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All Journal Jurnal Pendidikan Olah Raga JO (Jurnal Olahraga)
Mubarok, Mochamad Zakky
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PENGARUH METODE LATIHAN INTERVAL DAN KEMAMPUAN AGILITY TERHADAP PENINGKATAN KETERAMPILAN DRIBBLING PERMAINAN SEPAK BOLA Mubarok, Mochamad Zakky
Jurnal Olahraga Vol 2 No 2 (2016): Jurnal Olahraga
Publisher : STKIP Pasundan

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Abstract

The objectives of this study are: (1) To find out the difference between intensive interval training methods and extensive interval methods to improve the basic skills of football dribbling; (2) To find out the interaction of the interval training method with the ability of agility to improve soccer dirbling skills; (3) To know the effect of the intensive interval training method with the extensive interval method on the group of high agility abilities on improving the basic skills of football dribbling; (4) To determine the effect of the intensive interval training method with the intensive interval method on the low agility ability on improving basic soccer dribbling skills. The method used in this study was an experiment with a 2 x 2 factorial design. The population was 46 people and a sample of 24 people in Propel Soccer School. The results showed that the intensive interval method was better than the extensive interval method described in hypothesis I (F = 5.554. P-value = 0.029 <0.050). There was no interaction with the interval training method with the ability of agility to improve football's dirbbling skills for hypothesis II (F = 0.906. P-value = 0.353> 0.050). The conclusions of the results of this study are: (1) The intensive interval training method has a better effect than the extensive interval method on improving the basic skills of football dribbling; (2) There is no interaction with the interval training method with the ability of agility to improve soccer dirbling skills; (3) The effect of the intensive interval training method is better than the extensive interval method in the group of high agility abilities on improving basic soccer dribbling skills; (4) The effect of the extensive interval training method is better than the intensive interval method on the low agility ability on improving the basic skills of football dribbling.
PENGARUH OUTDOOR EDUCATION TERHADAP KEPERCAYAAN DIRI SISWA DALAM EKSTRAKURIKULER Mudzakir, Dicky Oktora; Mubarok, Mochamad Zakky
Jurnal Pendidikan Olah Raga Vol 9, No 1 (2020): Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (208.369 KB) | DOI: 10.31571/jpo.v9i1.1337

Abstract

Penelitian ini bertujuan untuk menguji perbedaan pengaruh sebelum dan sesudah diberikan outdoor education terhadap kepercayaan diri siswa SMK. Metode penelitian menggunakan pre eksperimen dengan one-group pretest-posttest design. Partisipan dalam penelitian ini sebanyak 20 siswa yang mengikuti kegiatan ekstrakurikuler dengan menggunakan sampling sistematis. Instrumen dalam penelitian ini menggunakan angket kepercayaan diri. Analisis data dengan menggunakan paired samples t-test. Hasil penelitian membuktikan terdapat perbedaan pengaruh sebelum dan sesudah diberikan outdoor education terhadap kepercayaan diri siswa SMK
PENGARUH LATIHAN SMALL SIDED GAMES TERHADAP PENINGKATAN KETERAMPILAN DRIBBLING PEMAIN SEPAKBOLA Mubarok, Mochamad Zakky; Mudzakir, Dicky Oktora
Jurnal Pendidikan Olah Raga Vol 9, No 1 (2020): Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (145.134 KB) | DOI: 10.31571/jpo.v9i1.1381

Abstract

Tujuan dalam penelitian ini adalah penerapan latihan small sided games melalui metode latihan interval dan repetisi dalam meningkatkan keterampilan dribbling pemain sepakbola. Penelitian ini menggunakan metode eksperimen dengan desain penelitian menggunakan nonequivalent control group design. Subyek dalam penelitian ini adalah Unit Kegiatan Mahasiswa Sepakbola di STKIP Nahdlatul Ulama Indramayu yang berjumlah 22 pemain yang dipersiapkan dalam mengikuti Liga Mahasiswa Jawa Barat. Hasil penelitian menyatakan bahwa: (1) Latihan small sided games dengan metode interval memberikan pengaruh terhadap peningkatan keterampilan dribbling pemain sepakbola. (2) Latihan small sided games dengan metode repetisi memberikan pengaruh terhadap peningkatan keterampilan dribbling pemain sepakbola. (3) Latihan small sided games dengan metode interval memberikan pengaruh yang lebih baik dibandingkan dengan latihan small sided games dengan metode repetisi terhadap peningkatan dribbling pemain sepakbola. Kesimpulannya bahwa latihan small sided games dapat meningkatkan keterampilan dribbling
Co-Authors Agi Ginanjar Anang Setiawan Anwar, Syaeful Asep Nugraha, Asep Azis, Muhamad Abdul Cartiman, Cartiman Effendy, Fauzan Kharisma, Yudhi MUDZAKIR, DICKY OKTORA Ramadhan, Riki Wadudu, Halim