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PENATALAKSANAAN FISIOTERAPI PADA PEMAIN FUTSAL TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI DENGAN LATIHAN LYING LEG CURL Aienal Ahyar; Wanti Hasmar; Putra Hadi
Jurnal Kajian Ilmiah Kesehatan dan Teknologi Vol 4 No 1 (2022)
Publisher : Politeknik Unggulan Kalimantan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52674/jkikt.v4i1.63

Abstract

Background : Muscle strength is the maximum force, force or tension that a muscle or muscle group can produce. A person may have strength in certain muscle parts but not necessarily in other muscle parts, for example in futsal players who tend to take advantage of leg muscle strength. This muscle strength is a very important component in maximum achievement in playing futsal. Therefore it is very necessary to maintain or maximize the strength of these muscles. Objective : To find out the benefits of Lying Leg Curl weight training on leg muscle strength. Method : A case study with 1 respondent using a vertical jump test to measure leg muscle strength. Results : After doing weight training therapy for 12 times with 3 sets of exercises consisting of 1-8 repetitions and 2-5 minutes of rest with a load of 80% of 1RM the results were an increase in leg muscle strength. Conclusion : Lying leg curl weight training with the principle of 1RM can maximize/improve the leg muscle ability of futsal players.
Kegiatan Eksplorasi untuk Meningkatkan Kreativitas Anak Usia Dini di TK Islam Baiturrahim Jambi Wanti Hasmar; Indah Permata Sari; Mawaddah Warahmah
Jurnal Abdimas Kesehatan (JAK) Vol 3, No 3 (2021): November
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (419.897 KB) | DOI: 10.36565/jak.v3i3.241

Abstract

Exploration is looking for or doing exploration with the aim of finding something. Considering that early childhood does not need theory intake, the learning process is designed using practical activities in the surrounding environment through exploration activities. The teacher's job is only as a companion and facilitator. Community service activities will be carried out in May-June 2021 with the method of discussion and delivering materials and leaflets related to the education of kindergarten children's exploration activities. The leaflet consists of 3 activities, namely water play activities, sand play and gardening activities. This Community Service (PKM) aims to be used as a source of knowledge for parents of children in Baiturrahim Islamic Kindergarten Jambi. The results of the evaluation through the question and answer are that on average the parents of kindergarten children understand and can implement exploration activities in order to increase the creativity of kindergarten children
Edukasi Streching Cervical pada Kasus Neck Pain di SMA 5 Merangin Wanti Hasmar; Putra Hadi
Jurnal Abdimas Kesehatan (JAK) Vol 4, No 1 (2022): Januari
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (359.687 KB) | DOI: 10.36565/jak.v4i1.242

Abstract

The use of smartphones or communication tools that can be easily connected to the internet has increased from time to time. Neck Pain that occurs in students can affect various aspects of life, such as reduced work productivity, disrupted quality of life, and school activities. Community service activities were carried out in March-April 2021 with discussion methods and presenting materials and illustrated posters related to cervical stretching education in Neck Pain cases through Zoom Meetings. In this illustrated poster there are 4 cervical stretching movements. This Community Service (PKM) aims to be used as a source of knowledge and management of neck pain and neck stiffness due to neck pain in high school students 5 Merangin. The results of the evaluation through questions and answers through the Zoom Meeting application are that on average students know and can practice cervical stretching correctly, and complaints of neck pain and neck stiffness are reduced.
Edukasi Senam Otak pada Lansia di Desa Kasang Kumpeh Wanti Hasmar; Faridah Faridah
Jurnal Abdimas Kesehatan (JAK) Vol 4, No 2 (2022): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (954.213 KB) | DOI: 10.36565/jak.v4i2.290

Abstract

Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone who has entered the period of late adulthood or old age. Brain exercise is a series of simple movements that can balance every part of the brain, can draw out the concentration level of the brain, and also as a way out for the blocked part of the brain to function optimally. Community service activities are carried out from September to December 2021 by providing brain exercise movement leaflets consisting of 4 brain exercise movements consisting of (1) Cross / Cross Movement, (2) Hooks Up, (3) Lazy Eight, (4) Neck Rotation and demonstration of the movement to the elderly in Kasang Kumpeh Village. This community service aims to be used as a source of knowledge and brain exercises for the elderly in Kasang Kumpeh Village can be carried out. The results of the evaluation both through questions and answers and demonstrations of the brain gymnastics movements are that on average the elderly can perform brain gymnastics movements even though errors often occur in every movement, so that they can improve cognitive function in the elderly.
Chin Tuck Exercise Education for Neck Pain Batik Workers Across Jambi City Wanti Hasmar; Putra Hadi
Asian Journal of Community Services Vol. 1 No. 1 (2022): July 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (397.704 KB) | DOI: 10.55927/ajcs.v1i1.773

Abstract

Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
Educational Exercise William Flexion Exercise To Reduce Lower Back Pain Wanti Hasmar; Adi Saputra Junaidi
Asian Journal of Community Services Vol. 1 No. 1 (2022): July 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (229.008 KB) | DOI: 10.55927/ajcs.v1i1.776

Abstract

LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise
Edukasi Latihan Core Stability terhadap Nyeri Punggung Bawah pada Pembatik Kajang Lako Kota Jambi Putra Hadi; Wanti Hasmar
Jurnal Abdimas Kesehatan (JAK) Vol 4, No 3 (2022): November
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (678.664 KB) | DOI: 10.36565/jak.v4i3.384

Abstract

The batik makers tend to be in a long sitting position followed by the unergonomic position of the batik makers, the way they work, all of which still use the manual method, will certainly cause a lot of complaints or skeletal muscle disorders. One of the triggering factors for these mechanical disorders is prolonged sitting according to research showing about 39.5-60% of adults experience low back pain due to prolonged sitting for 1.5 hours - 5 hours. One of the jobs at risk for NPB is batik. Batik craftsmen usually have a static nature of work that is carried out within 8 hours per day in a sitting condition. Static muscle contractions for 8 hours in a sitting condition can increase muscle and spinal ligament tension. Community service activities were carried out in June 2022 with the method of discussing and delivering materials and leaflets related to the bad ergonomic effects that lead to lower back pain and demonstrating core stability exercises. This community service aims to be used as a source of knowledge for mothers of batik craftsmen at the Kajang Lako batik studio across the city of Jambi. The results of the evaluation through the question and answer session were that the batik craftsmen had understood how to practice core stability correctly and were able to do it independently. 
Education on Chin Tuck Exercises on Neck Pain for Batik Workers across the City of Jambi Wanti Hasmar; Putra Hadi
Asian Journal of Healthcare Analytics Vol. 1 No. 2 (2022): November 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (585.628 KB) | DOI: 10.55927/ajha.v1i2.1781

Abstract

Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.
E-Book Physiotherapy Exercise Methods for Myogenic Low Back Pain Wanti Hasmar; Faridah
Formosa Journal of Applied Sciences Vol. 1 No. 6 (2022): November 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55927/fjas.v1i6.1918

Abstract

Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. Prevention of myogenic low back pain can be in the form of health education to batik artisans using exercise control sheet media. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 30 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after doing the static stretching exercise, William Flexion Exercise, core stability using a control sheet had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
Edukasi Manajemen Stretching Cervical Kasus Tension Headache di Desa Kasang Kumpeh Putra Hadi; Adi Saputra Junaidi; Wanti Hasmar
Jurnal Pengabdian Masyarakat Formosa Vol. 1 No. 3 (2022): August 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55927/jpmf.v1i3.1011

Abstract

Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala tegang otot, nyeri kepala tegang otot. Nyeri kepala ini merupakan kondisi yang sangat sering terjadi dengan penyebab belum diketahui, walaupun telah diterima bahwa kontraksi otot kepala dan leher merupakan mekanisme penyebab nyeri. Kegiatan pengabdian masyarakat dilakukan pada bulan 31 Oktober 2021 dengan memberikan leaflet tentang manajemen cervical stretching pada tension headche, dilakukan sebanyak 8 kali. PKM ini bertujuan untuk dijadikan sebagai sumber pengetahuan dan manajemen cervical strectching pada tension headache dapat dipraktekkan pada ibu rumah tangga desa kasang kumpeh. Hasil evaluasi baik melalui tanya jawab maupun demonstrasi latihan cervical stretching adalah semua ibu rumah tangga di desa kasang kumpeh dapat melakukan latihan tersebut secara mandiri sehingga dapat mengurangi nyeri kepala, ketegangan otot dan meningkatkan aktivitas fungsional sehari-hati.