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Relationship between Family Anxiety, Family Support and Quality of Life of Attention Defcit Hiperactivity Disorder (Adhd) Children Adelse Prima Mulya; Helwiyah Ropi; Desy Indra Yani
Jurnal Keperawatan Padjadjaran Vol. 7 No. 2 (2019): Jurnal Keperawatan Padjadjaran
Publisher : Faculty of Nursing Universitas Padjadjaran

Attenton Defcit Hiperactivity Disorder (ADHD) is behavioral disorder characterized attention defcit disorder,impulsive behavior, accompanied by excessive activity that is inconsistent with age in childhood, ADHD canimpact the decline in the quality of life of children, some of the factors that inﬂuence anxiety among families andfamily support. This study aimed to analyze the relationship between anxiety of family and family support forADHD children’s quality of life in Extraordinary school type C Bandung. The study design was cross-sectionalquantitative analytic. The subject of research totally 87 ADHD families with children aged 8-12 years who attendschool in 5 pieces of extraordinary school type C Bandung but there was something problem like rejection, nohave time and others therefore 63 samples were collected. Sampling using total sampling technique with 3 piecesinventory questionnaire including children’s quality of life questionnaire (PedsQL), family anxiety (STAI-S) andfamily support (CASSS). Data were analyzed using Pearson correlation coefcient. The results showed a correlationbetween anxiety and family support families with ADHD children’s quality of life as well as having a fairly strongcorrelation (r = 0.75 and r = 0.78). That is, an increase or decrease in the quality of life can be determined by changesin the anxiety of family and family support simultaneously. Increased family anxiety can reduce the quality of life ofchildren ADHD whereas the increase in family support can improve the quality of life of children ADHD. Nurses areexpected to increase school health services by involving schools, families and communities as well as the expectednursing policy makers in order to make policy on the procurement of health-based community health nursing school.

Correlation of Media and Parents Role to Adolescent Sexual Behavior Adelse Prima Mulya; Mamat Lukman; Desy Indra Yani
Journal of Nursing Care Vol 3, No 3 (2020): Journal of Nursing Care
Publisher : Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24198/jnc.v3i3.26747

Adolescent sexual behavior affected by many factors such as the lack of parents' role in supervising Adolescents and information from electronic media that is less educative so that high school Adolescents in Bandung are encouraged to engage in risky behavior. The purpose of this study is to see how correlations media roles and a parent’s role with adolescent sexual behavior in an SMA Bandung. This research was quantitative, used an analytic method with a cross-sectional approach. The population in this study was all students of class X and XI in an SMA Bandung, amounting to 580 people. Samples were count using an estimated absolute precision sample formulas with a total of 246 students. The data collected use three pieces of the questionnaire including Adolescent sexual behavior questionnaire, media role, and parent’s role questionnaires. All of them were passed reliability and validity checked. Data were analyzed using Chi-square. The results showed, the role of parents has a correlation with adolescent sexual behavior and also the role of Media, it has correlation too. It is recommended to school staff, parents, and high school students, unwell adolescent behavior is our responsibility together. Schools can make regulations regard this, parents can increase the control to them. Besides, it can enhance the adolescent’s health, and it would be a better future for them.

PENYULUHAN AKTIVITAS SELF CARE SECARA DARING PADA PENDERITA DM TIPE II Siti Mutia Kosassy; Rima Berlian Putri; Adelse Prima Mulya
Jurnal Abdimas Saintika Vol 2, No 2 (2020): November Jurnal Abdimas Saintika
Publisher : Stikes Syedza Saintika Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30633/jas.v2i2.830

Diabetes Mellittus (DM) is a chronic disease that cannot be cured, only everyone can control and be aware of. DM also causes complications. The main chronic complications are cardiovascular disease and stroke, diabetic foot, retinopathy, and diabetic nephropathy. DM clients have an increased risk of coronary artery disease 2-4 times higher than clients without DM. This complication is the main cause of death due to diabetes, which is 65%. The risk of stroke increases 2-4 times higher in DM clients. Peripheral vascular disease can lead to ulcers and leg amputations. This service activity aims to increase public knowledge of DM and be able to find out self-care activities for DM sufferers in the Mandiangin Bukittinggi Community Health Center. The method used for counseling / lectures and online discussions is the Zoom application. This activity went well and the participants were very active in asking questions. This activity is very effective in increasing public knowledge of DM and prevention of diabetes complications through self-care activities.Keywords: Diabetes Mellitus, People, Self care activity

Bahasa Indonesia LATIHAN SENAM YOGA TERHADAP PENURUNAN DISMENORE REMAJA PUTRI DI SMA BANDUNG Adelse Prima Mulya; Mamat Lukman; Desy Indra Yani
E-Jurnal Medika Udayana Vol 11 No 11 (2022): E-Jurnal Medika Udayana
Publisher : Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar

Dysmenorrhea is an unpleasant experience in women, especially those who experience menstruation. Conditions experienced by women during dysmenorrhea can be either primary or secondary so that it can interfere with daily activities and school. Dysmenorrhea disturbs nearly 50% of women of reproductive age and 60-85% in their teens. One of the non-pharmacological therapies that can be done to reduce this dysmenorrhea is yoga exercises. The purpose of this study was to determine the effect of yoga exercises in reducing dysmenorrhea pain in female students at one of the high schools in Bandung. This research design uses Quasi Experiment one group (one group pre-test - post test design). Sampling was done by purposive sampling. The sample in this study amounted to 32 people and died before the implementation of the posttest as many as 23 samples so that the remaining 9 samples. Samples were given yoga exercises three times a week for 30 minutes. Analyzing data using Wilcoxon test with 95% confidence level. Wilcoxon test results obtained p = 0.003. This shows that yoga exercises are quite effective in reducing the pain threshold of dysmenorrhea in Bandung City High School students. It is hoped that the school will inform this activity to all students and can be carried out at home by students as an effort to reduce dysmenorrhea.

OPTIMALASISASI PEMASARAN DAN MANAJEMEN UMKM PADA MASA PANDEMI Adelse Prima Mulya; Andry Pratama
Sawala : Jurnal pengabdian Masyarakat Pembangunan Sosial, Desa dan Masyarakat Vol 3, No 2 (2022): Sawala : Jurnal pengabdian Masyarakat Pembangunan Sosial, Desa dan Masyarakat
Publisher : Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24198/sawala.v3i2.37101

Pandemi sangat berdampak pada sector ekonomi UMKM. Perlu adanya peningkatan pengetahuan dari segi pemasaran dan manajemen. Metode yang digunakanpenyuluhan/ceramah dan diskusi secara luring melibatkan pelaku UMKM, masyarakat dan tokoh masyarakat. Kegiatan ini berjalan dengan lancer dan cukup efektif meningkatkan pengetahuan peserta. Terjadi peningkatan skor pengetahuan peserta dari pre dan post test. Kedepannya disarankan UMKM dapat merambah kepada marketplace digital.

Edukasi Pencegehan Bullying pada Anak Sekolah Dasar di Kabupaten Bandung Adelse Prima Mulya; Budi Sujatmiko; Siti Mutia Kosassy
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 6, No 7 (2023): Volume 6 No 7 2023
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v6i7.9667

ABSTRAK Perilaku bullying sangat mengganggu dan mempengaruhi Kesehatan anak, khususnya perilaku bullying yang ada di sekolah. Tujuan pengabdian ini adalah untuk Melakukan edukasi Kesehatan terkait pencegahan bullying pada anak sekolah di Desa Melatiwangi. Pelaksanaan kegiatan Pengabdian Pada Masyarakat (PPM) dilakukan dengan metode penyuluhan kesehatan tentang Edukasi Pencegahan Bullying di Kalangan Anak Sekolah di Desa Melatiwangi. Peserta dalam kegiatan ini adalah anak SDN 1,2, dan 3 Cinangka dengan jumlah 146 siswa. kegiatan penyuluhan diawali dengan pembukaan dilanjutkan dengan pengerjaan pre-test, penyampaian materi, pengerjaan post-test, games, pembagian hadiah, dokumentasi, dan penutupan. Kegiatan berlangsung dari pukul 10.00 hingga 11.30 WIB. Penyuluhan kedua dilakukan pada tanggal 24 Januari 2023 di SD Cinangka 2 dan 3 untuk siswa/i kelas 6, rincian kegiatan yang dilaksanakan berupa pembukaan dilanjutkan dengan pengerjaan pre-test, penyampaian materi, pengerjaan post-test, games, pembagian hadiah, dokumentasi, dan penutupan. Hasil pre test dan post test dilakukan didapatkan nilai signifikansi < 0.05. Hal tersebut menunjukkan bahwa terdapat perbedaan pengetahuan pada pre test dan post test anak sekolah yang mengikuti edukasi kesehatan pencegahan bullying. Diharapkan dengan peningkatan pengetahuan yang bertahap ini akan menambah wawasan anak sekolah, sehingga dapat mencegah perilaku bullying di Sekolah. Selain itu, peran sekolah, orang tua, masyarakat dan pemerintah terkait sangat dibutuhkan untuk memantau perilaku anak sekolah supaya senantiasa terjaga dari perbuatan bully baik di sekolah maupun di rumah atau di lingkungannya. Kata Kunci: Anak Sekolah, Bullying, Edukasi Kesehatan ABSTRACT Bullying is disturbing and affects children's health, especially bullying behaviour in schools. Purpose this research to conduct health education on preventing bullying among Melatiwangi Village schoolchildren. Community Service (PPM) activities were implemented using the health education method of Bullying Prevention Education among School Children in Melatiwangi Village. Participants in this activity were children of SDN 1, 2 and 3 Cinangka, with 146 students. Counselling activities begin with the opening, followed by pre-test work, material delivery, post-test work, games, prize distribution, documentation, and closing. The activity took place from 10.00 to 11.30 WIB. The second counselling was held on January 24, 2023, at SD Cinangka 2 and 3 for grade 6 students, details of the activities carried out in the form of opening followed by pre-test work, material delivery, post-test work, games, prize distribution, documentation, and closing. The results of the pre-test and post-test were carried out to obtain a significance value <0.05. This shows differences in knowledge in the pre-test and post-test of school children who participate in health education on bullying prevention. It is hoped that this gradual increase in knowledge will add insight to school children to prevent bullying behaviour in schools. In addition, the role of schools, parents, community and the related government is urgently needed to monitor the behaviour of school children so that they are always protected from bullying at school and home or in their environment. Keywords: School Child, Bullying, Health Education

Pengaruh Senam Hipertensi terhadap Tekanan Darah pada Lansia dengan Hipertensi di Puskesmas Rasimah Ahmad Bukittinggi Siti Mutia Kosassy; Adelse Prima Mulya; Riri Risdawati
Malahayati Nursing Journal Vol 5, No 9 (2023): Volume 5 Nomor 9 2023
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mnj.v5i9.9063

ABSTRACT According to World Health Organization (WHO) in 2014, around 40% of the world's population over the age of 25 were diagnosed with hypertension. WHO data in 2015 showed that around 1.13 billion people in the world have hypertension, meaning that 1 in 3 people in the world is diagnosed with hypertension. The purpose of this study to know the effectiveness of Hypertension excercise on elderly blood pressure in Health Care Bukittinggi. This research was conducted using a quasi-experimental design with a pre-test-post-test control group design. The population is 143 respondents with non-probability sampling technique (purposive sampling). A sample of 18 respondents. This research was conducted in August 2022 using univariate and bivariate analysis. The results of the study found that there was an effect of hypertension exercise on blood pressure in the elderly with hypertension in the work area of the Rasimah Ahmad Public Health Center, Bukittinggi City. Hypertension exercise has a significant effect on reducing systolic and diastolic blood pressure in elderly hypertensives in the working area of the Rasimah Ahmad Public Health Center, Bukittinggi City. It is hoped that further research will be developed and maintained so that hypertension exercises are still carried out routinely at the Puskesmas. Keywords : Elderly, Blood Pressure, Hypertension Exercise ABSTRAK Menurut WHO pada tahun 2014, sekitar 40% dari seluruh penduduk dunia dengan usia lebih dari 25 tahun terdiagnosa menderita hipertensi. Riskesdas 2018 saat ini sebanyak 34,1% dimana mengalami kenaikan dari angka sebelumnya di tahun 2013 yaitu sebanyak 25,8%. Sedangkan untuk prevalensi hipertensi di Provinsi Sumatera Barat, tahun 2018 kota Bukittinggi berada diurutan ketiga tertinggi yaitu sebanyak 31,2 % dari 19 kota dan kabupaten yang ada di Sumatera Barat Upaya yang dilakukan penderita hipertensi untuk menurunkan tekanan darah dapat dilakukan dengan dua jenis yaitu terapi farmakologis dan non farmakologis seperti senam hipertensi. Penelitian ini bertujuan untuk mengetahui pengaruh senam hipertensi terhadap tekanan darah lansia. Penelitian ini dilakukan dengan menggunakan desain quasi ekperiment dengan kelompok kontril dan intervensi masing masing 18 responden senam ini dilakukan selama 40 menit dengan waktu 3 kali dalam 1 minggu dengan rancangan pre test-post test control grup design. Populasi sebanyak 143 responden teknik pengambilan sampel secara Non Probability sampling (purposive sampling). sampel 18 responden. Penelitian ini menggunakan uji Wilcoxon dengan menggunakan analisa univariat dan bivariate. Hasil penelitian diketahui bahwa Ada Pengaruh senam hipertensi Terhadap tekanan darah pada lansia dengan hipertensi di wilayah kerja Puskesmas Rasimah Ahmad Kota Bukittinggi Tahun 2022. Senam hipertensi memiliki pengaruh yang cukup signifikan terhadap penurunan darah sistolik dan diastolic pada lansia hipertensi di wilayah kerja Puskesmas Rasimah Ahmad Kota Bukittinggi. Diharapkan untuk penelitian selanjutnya pengembangan dan mempertahankan supaya senam hipertensi tetap dilaksanakan secara rutin di Puskesmas. Kata Kunci: Lansia, Senam Hipertensi, Tekanan Darah

Pendidikan Kesehatan Gaya Hidup Sehat dan Gizi Seimbang Dalam Mengoptimalkan Kesehatan Remaja : Studi Kasus Erdi Ramdhan Tri Wicaksono; Adelse Prima Mulya; Dadang Purnama
MAHESA : Malahayati Health Student Journal Vol 3, No 8 (2023): Volume 3 Nomor 8 (2023)
Publisher : Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mahesa.v3i8.10928

ABSTRACT Adolescence is a period of transition from the childhood phase to the adult phase with an age range of 10 - 19 years. Adolescents are an age group that is vulnerable to malnutrition or overnutrition. Indonesia is currently faced with a triple burden of nutrition problems, namely nutritional deficiencies (stunting and wasting), excess nutrients (obesity) and micronutrient deficiencies such as anemia. Food and nutrition knowledge is also one of the factors that affect nutritional status so that health education is needed related to nutrition formally and non-formally which aims to improve nutrition and health knowledge of adolescents. The purpose of this study was to determine the increase in adolescents' knowledge about healthy lifestyles and balanced nutrition with health education interventions in optimizing adolescent health. This research uses a case study design. The population in this study were adolescents in the environment of SMP Vijaya Kusuma Bandung as many as 411 adolescents. The sampling technique in this study was carried out by non-probability sampling, namely total sampling, this technique was used to make all populations as samples. The assessment was carried out for four days, on April 03 to 06, 2023, health education intervention was carried out for one day, on April 13, 2023 by proposing the theme of Healthy Lifestyle and Balanced Nutrition in Adolescents. Data analysis using Stastical Program for Social Science (SPSS) The results were presented with frequency and percentage distribution tables. The results of health education have increased pre-test and post-test scores by 33% with a comparison in the pre-test the average student managed to get a score of 5.9 points while in the post-test the average student managed to get a score of 7.88 points out of a total of 10 points. Based on the evaluation results, there was an increase in post-test scores in Vijaya Kusuma Junior High School students. This shows the impact of health education on student knowledge. Keywords: Adolescents, Healthy Lifestyle, and Balanced Nutrition ABSTRAK Masa remaja merupakan periode transisi dari fase kanak-kanak ke fase dewasa dengan rentang usia 10 – 19 tahun. Remaja merupakan kelompok usia yang rentan mengalami masalah gizi kurang ataupun lebih. Saat ini Indonesia dihadapkan pada tiga beban masalah gizi (triple burden) yaitu kekurangan nutrisi (stunting dan wasting), kelebihan nutrisi (obesitas) dan kekurangan zat gizi mikro seperti anemia. Pengetahuan pangan dan gizi juga merupakan salah satu faktor yang mempengaruhi status gizi sehingga diperlukan edukasi kesehatan terkait gizi secara formal maupun non formal yang bertujuan untuk meningkatkan pengetahuan gizi dan kesehatan remaja. Tujuan dalam penelitian ini adalah untuk mengetahui peningkatan pengetahuan remaja mengenai gaya hidup sehat dan gizi seimbang dengan intervensi pendidikan kesehatan dalam mengoptimalkan kesehatan remaja. Penelitian ini menggunakan desain studi kasus. Populasi pada penelitian ini adalah remaja di lingkungan SMP Vijaya Kusuma Bandung sebanyak 411 remaja. Teknik penarikan sampel dalam penelitian ini dilakukan dengan cara non probability sampling yaitu total sampling, teknik ini digunakan untuk menjadikan semua populasi sebagai sampel. Pengkajian dilaksanakan selama empat hari, pada tanggal 03 hingga 06 April 2023, intervensi pendidikan kesehatan dilaksanakan selama satu hari, pada tanggal 13 April 2023 dengan mengusul tema Gaya Hidup Sehat dan Gizi Seimbang pada Remaja. Analisa data menggunakan Stastical Program for Social Science (SPSS) disajikan dengan tabel distribusi frekuensi dan persentase. Hasil pendidikan kesehatan terdapat peningkatan nilai pre-test dan post-test sebesar 33% dengan perbandingan pada pre-test rata-rata siswa berhasil mendapatkan nilai 5.9 poin sedangkan pada post-test rata-rata siswa berhasil mendapatkan nilai 7.88 poin dari total 10 poin. Berdasarkan hasil evaluasi terdapat peningkatan nilai post-test pada mahasiswa SMP Vijaya Kusuma. Hal tersebut menunjukan adanya dampak dari pendidikan kesehatan terhadap pengetahuan siswa. Kata Kunci: Remaja, Gaya Hidup Sehat, dan Gizi Seimbang

Optimalisasi Pengetahuan Masyarakat dalam Pengelolaan Sampah Rumah Tangga di Kelurahan Kebon Jayanti Kota Bandung Adelse Prima Mulya; Raini Diah Susanti; Elda Rasyida Rahman
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 7, No 1 (2024): Volume 7 No 1 2024
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v7i1.12410

ABSTRAK Sampah selalu menjadi permasalahan yang tidak dapat dihindari, kebiasaan mengangkut sampah ke tempat pembuangan sampah (TPS) hanya memindahkan permasalahan sampah ke tempat lain tanpa membereskan permasalahan sampah. Tujuan pengabdian pada masyarakat ini adalah untuk mengetahui bagaimana pengelolaan sampah rumah tangga dan tingkat pengetahuan Masyarakat terhadap pengelolaan sampah rumah tangga. Pengabdian pada Masyarakat (PPM) ini dilakukan dengan metode praktik simulasi pengolahan sampah secara langsung dengan pembuatan MOL (Micro Organism Local). Kegiatan dihadiri oleh warga RW 07-RW 14 dengan jumalh peserta 18 orang. Sebelum dilakukan simulasi Masyarakat diberikan pre test dan post test. Hasil menunjukkan masyarakat melakukan pemilahan sampah sebanyak 76,2%, memiliki tempat sampah pribadi sebanyak 76,2%, memiliki tempat sampah dengan kondisi yang tertutup sebanyak 62,8% dan yang memanfaatkan jasa petugas sampah dalam pengelolaan sampah rumah tangga yaitu sebanyak 70,1%. Hasil sosialisasi mengenai pengelolaan sampah menunjukan pengetahuan yang baik dan adanya peningkatan pengetahuan masyarakat terkait pengelolaan sampah rumah tangga setelah dilakukan intervensi dengan nilai rata rata pre test 84,7 (19,44) dan nilai rata rata post test 89,7 (17,62). Diharapkan adanya upaya tindak lanjut yang dilakukan masyarakat guna menurunkan produksi sampah dengan upaya perubahan prinsip pengelolaan sampah dari Kumpul, Angkut, dan Buang menjadi Kurangi, Pisahkan dan Manfaatkan sampah rumah tangga. Kata Kunci: Pengolahan Sampah, Rumah Tangga, Sosialisasi ABSTRACT Waste is always a problem that cannot be avoided; the habit of transporting waste to landfills (TPS) only moves the waste problem to another place without solving the waste problem. This community service aims to find out how household waste is managed and the level of community knowledge regarding household waste management. This Community Service (PPM) is carried out using a practical method of simulating waste processing directly by making MOL (Micro Organism Local). The activity was attended by residents of RW 07-RW 14, with a total of 18 participants. Before carrying out the simulation, the community was given a pre-test and post-test. The results show that 76.2% of people sort their waste, 76.2% have private trash cans, 62.8% have closed trash cans, and 70.1% use the services of waste officers in managing household waste. %. The results of socialization regarding waste management show good knowledge and an increase in public knowledge regarding household waste management after the intervention, with an average pre-test score of 84.7 (19.44) and an average post-test score of 89.7 (17.62). It is hoped that the community will make follow-up efforts to reduce waste production by changing the principles of waste management from collecting, transporting, and Disposing of to Reducing, Separating, and Utilizing household waste. Keywords: Household, Socialization, Waste Management

PENERAPAN LATIHAN PEREGANGAN OTOT TERHADAP PENCEGAHAN NYERI PUNGGUNG PADA PEKERJA HOME INDSUSTRI SEPATU PERDINO LIGHTER RW 11 SUKAREGANG KAB. GARUT Akmal Sybromillsy; Dadang Purnama; Adelse Prima Mulya; Witdiawati Witdiawati
SENTRI: Jurnal Riset Ilmiah Vol. 2 No. 8 (2023): SENTRI : Jurnal Riset Ilmiah, Agustus 2023
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/sentri.v2i8.1330

Posisi bekerja yang tidak sesuai dengan prinsip ergonomi tubuh akan menimbulkan penyakit akibat kerja yaitu keluhan nyeri punggung. Faktor risiko yang dapat memicu timbulnya rasa tidak nyaman pada daerah punggung mencakup usia, indeks massa tubuh, lama bekerja, jenis kursi kerja, posisi duduk, dan aktivitas fisik yang dilakukan. Peregangan otot dapat meningkatkan peredaran darah otot menyebabkan spasme dan iskemi berkurang sehingga metabolisme bahan-bahan yang dibutuhkan oleh tubuh menjadi tersebar dengan baik serta memproses pengeluaran sisa-sisa bahan yang tidak diperlukan oleh tubuh menjadi lebih efisien Tujuan dari penelitian ini adalah untuk meningkatkan pengetahuan mengenai cara mengatasi terjadinya nyeri punggung pada pekerja. Jenis penelitian ini menggunakan motode studi kualitatif dengan jumlah sampel sebanyak 8 oang pekerja berjenis kelamin laki-laki, dari seluruh pekerja belum mengetahui mengenai posisi ergonomis dan terdapat 6 pekerja yang mengalami keluhan nyeri punggung. Tindakan yang dapat digunakan untuk meningkatkan pengetahuan dan menurunkan tingkat nyeri pada pekerja dengan memberikan pendidikan kesehatan posisi ergonomis dan peregangan otot. Berdasarkan tindakan tersebut, sudah mengetahui dan memahami mengenai posisi ergonomis yang dapat diterapkan di tempat kerja dan setelah melakukan peregangan otot 12 gerakan para pekerja menyatakan bahwa menjadi lebih rileks dan nyaman disela-sela bekerja, nyeri punggung yang dirasakan juga berkurang, menjadi skala 2.

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