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Contribution core stability and strength to the performance athlete Slalom Number Water Ski in terms of gender Characteristics Uzizatun Maslikah; Fahmy Fachrezzy; Haris Nugroho
International Journal of Science, Technology & Management Vol. 2 No. 3 (2021): May 2021
Publisher : International Journal of Science, Technology & Management

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46729/ijstm.v2i3.228

Abstract

The purpose of this study is to find out the contribution of core stability and strength to the performance athletes slalom number Water Ski in Jakarta in terms of gender characteristics. This research is a survey study using correlational design, while this study was conducted in lake Sunter Jakarta with a sample number of 15 male athletes slalom number water ski. This research instrument uses core stability and strength tests and measurements. For core stability use the ability to fight prisoners' lumbar-pelvic-hip muscles and to strength using tests sit_up and Push ups for 60 seconds. The data analysis in this study uses descriptive analysis and inferential analysis. Descriptive analysis aims to obtain average values,standard deviations, minimum values, and maximum values, while for inferential analysis using simple regression and multiple regression at a significant level α=0.05 overall data analysis using SPSS version 23. The results of this study show that:(1) there is a contribution of core stability to the performance of male athletes; (2) there is a core stability contribution to the performance of male athletes, and (3) there is a simultaneous contribution of core stability strength to the performance of male athletes slalom number Water Ski in the Jakarta. However, this study only involved a few physical components, for further research to consider the social environment, psychology athletes, and those associated with improving the performance of athletes athlete reviewed from gender.
Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Reggie Reginald; Singgih Hendarto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 1 (2021): MARET (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i1.14364

Abstract

The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people.  The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level = 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.
Analysis Of The Relationship Between Concentration And Balance Against Yoep Chagi Kick Poomsae Movement Technique Sports Club Taekwondo Achievement State University Of Jakarta Fahmy Fachrezzy; Uzizatun Maslikah; Masnur Ali; Iwan Hermawan; Reggie Reginald; Haris Nugroho
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 3 (2021): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i3.17396

Abstract

The purpose of this study was to analyze the relationship of Concentration and Balance with yeop chagi kicks  Achievement Sports Club taekwondo  State University of Jakarta.   The population and sample in the study were college students who attended a sports club achievement of 35 men with exercise characteristics for a year or more. Data collection techniques use tests and measurements of concentration, balance, and yeop chagi kicks. Technical data analysis uses a significant multiple-level correlation ? 0.05 overall data analysis using    SPSS software version 20. The results of this study can conclude that: (i) there is a relationship between concentration and yeop chagi kick poomsae movement technique; (ii) there is a relationship between concentration and yeop chagi kick Poomsae movement technique; and (iii) there is a relationship between Concentration and Balance with yeop chagi kick poomsae movement technique.  But in this study only involved one factor of physical condition and psychology, for further research will involve other physical condition factors namely speed, flexibility, endurance, and related in this study by the characteristics of taekwondo achievement, especially in poomsae numbers at the State University of Jakarta.
Anthropometric And Biomotor Profile Analysis Of Water Ski And Wakeboard Athletes Of Dki Jakarta Province Uzizatun Maslikah; Masnur Ali; Endy Safadilla; Haris Nugroho; Eko Sudarmanto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 3 (2021): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i3.17399

Abstract

The purpose of this study was to analyze the anthropometric and biomotor profiles of water skiers and wakeboard athletes in DKI Jakarta Province. The descriptive method uses a quantitative research type approach. The population and sample in this study were water skiers and wakeboard athletes as many as 25 male athletes. Data collection techniques used tests and measurements: (i) weight scales to measure body weight. bodyweight is measured using measuring body weight with a unit of kilograms; (ii) physical condition test; bend using the sit and reach test; core stability, namely athletes perform with 12 levels with perfect attitude, level 1 to level 12 where levels 1 and 12 for 30 seconds, level 2 to level 10 for 15 seconds, sit-ups and push-ups test athletes perform tests for 1 minute, limb explosive power did a standing long jump test, and endurance did a Multi-Stage Fitness Test (MFT). Data analysis uses quantitative descriptive analysis techniques, overall data analysis uses Microsoft Excel 2019. The results of this study can be concluded: anthropometry and physical condition are one of the important factors in determining athlete achievement, without exception for the DKI Jakarta Water Ski and Wakeboard Athletes.
The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students Gatot Jariono; Haris Nugroho; Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.22

Abstract

The purpose of this study is to determine the influence of circuit learning on improving the physical fitness of elementary school students. This research was conducted at SDN 135 Sajoanging Wajo Regency of South Sulawesi Province, with a sample of 20 people. The method used in this study is to use asi experiments. The data analysis technique used in this study is to use descriptive analysis and inference analysis, descriptive analysis is used to describe the results of this study while inference analysis uses uji_t with a significant degree α=0.05 analysis used with the help of SPSS version 20.0. The results of this study found that circuit learning had a significant influence on improving the physical fitness of elementary school students. Thus, it can be concluded that circuit learning is one of the alternatives to improving the physical fitness of school students.
Profile Physical Fitness Athlete of Slalom Number Water Ski Fahmy Fachrezzy; Iwan Hermawan; Uzizatun Maslikah; Haris Nugroho; Eko Sudarmanto
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.29

Abstract

The purpose of this study was to find out the physical fitness profile of water ski athletes in the DKI Jakarta slalom number. This type of research is quantitative using descriptive methods. This study was conducted in Lake Sunter Jakarta, with a sample number of 41 male athletes slalom number. The instruments used in this study used physical fitness tests from the American Association for Health, Physical Education and Recreation (AAHPER) tests for sons while data analysis used descriptive frequency analysis. The results showed that the physical fitness of water skiers slalom numbers in the category of good or by 70.73%. Thus it can be concluded that the physical fitness of water skiers in the category is well-reviewed from the strength and endurance of the muscles of the arms and shoulders; endurance of the abdominal muscles; agility; power limbs; running speed; endurance of the heart.
PELATIHAN KONDISI FISIK PELATIH CABANG OLAHRAGA SKI AIR KALIMANTAN TIMUR DALAM RANGKA PERSIAPAN PORPROV 2022 Uzizatun Maslikah; Fahmy Fachrezzy; Endy Safadilla
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

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Abstract

Beberapa Cabang Olahraga memiliki Permasalahan khususnya pada cabang olahraga Ski Air di dalam latihan Fisik dan penyusunan program latihan fisik terkadang diabaikan baik itu dalam program dan pembinaan atlet yang berprestasi baik ditingkat Provinsi, Nasional maupun Internasional. Semakin maju suatu prestasi olahraga memerlukan sumber daya manusia yaitu atlet yang berkualitas Penelitian ini bertujuan untuk mengetahui Pelatihan kondisi fisik pada para pelatih cabang olahraga Ski Air dalam rangka menghadapi Porprov 2022. Penelitian ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih cabang olahraga Ski Air. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Pelatihan kondisi fisik pada para Pelatih cabang olahraga Ski Air Dalam Rangka Menghadapi Porprov 2022 agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan Fisik. Semua yang terlibat dalam pelatihan ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran atau tujuan di Porprov 2022 dan mencapai prestasi yang optimal.
PELATIHAN KONDISI FISIK PELATIH CABANG OLAHRAGA KOTA TANGERANG DALAM RANGKA PERSIAPAN PORPROV BANTEN 2022 Iwan Hermawan; Uzizatun Maslikah; Puspo Nagati Paramita; Haris Nugroho
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Permasalahan latihan Fisik dan penyusunan program latihan fisik terkadang diabaikan baik itu dalam program dan pembinaan atlet yang berprestasi baik ditingkat Provinsi, Nasional maupun Internasional. Penelitian ini bertujuan untuk mengetahui Pelatihan kondisi fisik pada para pelatih cabang olahraga kota Tangerang dalam rangka Persiapan Porprov Banten 2022. Penelitian ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih cabang olahraga Kota Tagerang. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Pelatihan kondisi fisik pada para Pelatih cabang olahraga Kota Tangerang Dalam Rangka Persiapan Porprov Banten 2022 agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan Fisik. Semua yang terlibat dalam pelatihan ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran atau tujuan di Porprov 2022 dan mencapai prestasi yang optimal dan dimana sekaligus Kota Tangerang menjadi Juara Umum Pada Porprov Banten 2022
PENDAMPINGAN PROGRAM PEMBINAAN FISIK ATLET TAEKWONDO UNTUK PARA PELATIH TAEKWONDO SE INDONESIA 2021 Fahmy Fachrezzy; Uzizatun Maslikah; Reggie Reginald; Haris Nugroho
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

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Abstract

Kegiatan pengabddian ini bertujuan untuk penyegaran kembali para pelatih Taekwondo Se Indonesia dalam Pendampingan Program Pembinaan Latihan Fisik untuk menunjang Teknik atau skill atlet Taekwondo sehingga Pelatih dalam memberkan program latihan secara efisein dan efektif yang disesuaikan oleh Atlet dan cabang olahraganya, pelaksanaan dengan menggunakan virtual online melalui Zoom Meeting. Pengabdian kepada masyarakat ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih Taekwondo Se Indonesia. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Seminar Daring ini melibatkan event organizer, agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan, memberikan program latihan. Semua yang terlibat dalam seminar ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran untuk cabang olahraga Taekwondo dan mencapai prestasi yang optimal baik di tingkat Nasional maupun Internasional.
Penyusunan Latihan Fisik Pada Anggota Komando Strategis Angkatan Darat (KOSTRAD) Iwan Hermawan; Haryan Indrawira; Uzizatun Maslikah; Gatot Jariono; Haris Nugroho
Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Vol. 1 No. 1 (2021): Januari 2021 - Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat
Publisher : Indonesian Scientific Journal

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (5224.813 KB) | DOI: 10.25008/altifani.v1i1.115

Abstract

Pentingnya melakukan penelitian dan pengabdian kepada masyarakat ini dilaksanakan berdasarkan hasil diskusi dengan pelatih fisik komando strategis Angkatan darat (KOSTRAD) sebagai mitra tentang kendala-kedala yang dialami terkait dengan penyusunan program latihan untuk meningkatkan kondisi fisik. Berdasarkan fakta tersebut peneliti sekaligus sebagai pengabdi memberikan alternatif berupa solusi salah satunya memberikan pelatihan dan menyusun program latihan fisik melalui ilmu kepelatihan dengan pendekatan perkembangan ilmu pengetahuan dan teknologi untuk meningkatkan performa anggota KOSTRAD. Metode pengumpulan data yang digunakan adalah wawancara, dokumentasi, dan observasi. Hasil pengabdian menunjukkan bahwa anggota KOSTRAD memperoleh pemahaman tentang penyusunan program latihan tanpa menggunakan senjata dan latihan menggunakan senjata. Latihan menggunakan senjata terdiri dari angkling, mountain climber, burpees, plank dinamis, side plank, supine plank, pull ups, push ups, biceps curls. Latihan menggunakan senjata terdiri dari: angkling, lunges, ski lunges, bysicle crunches, back ups, Cuban rotation, side plank with twist (kanan), dan side plank with twist (kiri).