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Pengaruh Latihan terhadap Jumlah Sel Natural Killer (NK) Sebagai Indikator Kekebalan Tubuh Latihan Supatmo, Yuswo; Susanto, Hardhono; Sugiharto, Sugiharto
Media Ilmu Keolahragaan Indonesia Vol 5, No 2 (2015): July 2015
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Penelitian ini bertujuan membuktikan pengaruh latihan SKJL 2010 terhadap jumlah sel NK pada lansia. Penelitian eksperimenpre test- post test control group design ini dengan subyek penelitian lansia usia 55-70 tahun di Kota Semarang. Dari 56 orang diteliti 30 orang secara random yang memenuhi kriteria inklusi dan terbagi dalam tiga kelompok, yaitu 10 orang pada kelompok P1 dengan perlakuan latihan 3 hari/minggu, 10 orang kelompok P2 dengan perlakuan latihan 4 hari/minggu dan 10 orang pada kelompok kontrol. Penelitian dilakukan selama 8 minggu dengan metode latihan SKJL. Pengukuran dilakukan sebelum perlakuan terhadap subyek penelitian dengan mengambil darah vena 3 mL, 30 menit setelah melakukan SKJL 2010 untuk menghitung jumlah sel NK. Setelah perlakuan selama 8 minggu, dilakukan pengukuran dengan protokol yang sama untuk mengambil data jumlah sel NK. Terdapat peningkatan jumlah rerata sel NK pada P1 (0,55%), kelompok P2 (1,18%) dan kelompok kontrol (0,33%), tetapi tidak ada perbedaan yang signiï kan antara kelompok P1, P2 dan kelompok kontrol, pengaruh SKJL terhadap jumlah sel NK (p= 0,50). Latihan senam kesegaran jasmani lansia (SKJL) dapat meningkatkan jumlah sel NK, tetapi tidak ada perbedaan yang bermakna antar kelompok dengan latihan 2 hari/minggu, 3 hari/minggu dan 4 hari/minggu terhadap jumlah sel NK pada lansia.

Pengaruh Latihan terhadap Jumlah Sel Natural Killer (NK) Sebagai Indikator Kekebalan Tubuh Latihan Supatmo, Yuswo; Susanto, Hardhono; Sugiharto, Sugiharto
Media Ilmu Keolahragaan Indonesia Vol 5, No 2 (2015): July 2015
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v5i2.7883

Penelitian ini bertujuan membuktikan pengaruh latihan SKJL 2010 terhadap jumlah sel NK pada lansia. Penelitian eksperimenpre test- post test control group design ini dengan subyek penelitian lansia usia 55-70 tahun di Kota Semarang. Dari 56 orang diteliti 30 orang secara random yang memenuhi kriteria inklusi dan terbagi dalam tiga kelompok, yaitu 10 orang pada kelompok P1 dengan perlakuan latihan 3 hari/minggu, 10 orang kelompok P2 dengan perlakuan latihan 4 hari/minggu dan 10 orang pada kelompok kontrol. Penelitian dilakukan selama 8 minggu dengan metode latihan SKJL. Pengukuran dilakukan sebelum perlakuan terhadap subyek penelitian dengan mengambil darah vena 3 mL, 30 menit setelah melakukan SKJL 2010 untuk menghitung jumlah sel NK. Setelah perlakuan selama 8 minggu, dilakukan pengukuran dengan protokol yang sama untuk mengambil data jumlah sel NK. Terdapat peningkatan jumlah rerata sel NK pada P1 (0,55%), kelompok P2 (1,18%) dan kelompok kontrol (0,33%), tetapi tidak ada perbedaan yang signiï€ kan antara kelompok P1, P2 dan kelompok kontrol, pengaruh SKJL terhadap jumlah sel NK (p= 0,50). Latihan senam kesegaran jasmani lansia (SKJL) dapat meningkatkan jumlah sel NK, tetapi tidak ada perbedaan yang bermakna antar kelompok dengan latihan 2 hari/minggu, 3 hari/minggu dan 4 hari/minggu terhadap jumlah sel NK pada lansia.

THE EFFECT OF JUMP ROPE TRAINING ON OXIDATIVE STRESS AND PULMONARY FUNCTION AMONG MEDICAL STUDENTS Adhyaksa, Afif Fauzi; Ambarwati, Endang; Supatmo, Yuswo; Marijo, Marijo
DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) Vol 9, No 4 (2020): DIPONEGORO MEDICAL JOURNAL ( Jurnal Kedokteran Diponegoro )
Publisher : Faculty of Medicine, Diponegoro University, Semarang, Indonesia

Background. Physical inactivity has been known as a global public health problem and also becomes an important risk factor for Non-Communicable Disease (NCD). Jump rope training is an example of aerobic exercise that is easily done with simple tools. It also increases pulmonary function and reduces oxidative stress. The objective of the study assessing the effects of jump rope training on oxidative stress and pulmonary function in male medical students of Diponegoro University. Method. This is a quasi-experimental study with 42 male medical students as subjects. The subjects were chosen purposively and divided into two groups using a matched subject design. The treatment group was given jump rope training for 6 weeks, each week consists of three-session exercises. The control group didn’t perform jump rope training. The pulmonary functions measured are Vital Capacity (VC), Forced Vital Capacity (FVC) and Forced expired volume in one second (FEV1) using spirometry, while the oxidative stress level used malondialdehyde (MDA) parameters measured using the thiobarbituric reactive substances method (TBARS). Paired t-test, independent t-test, Wilcoxon, Mann-Whitney, and Spearman test were used for statistical analysis. Results. There was a significant difference in spirometry test and MDA level in the jump rope training group compared to the control with p < 0.001. Spearman’s correlation analysis revealed that MDA levels were not correlated with pulmonary function (p > 0.05). Conclusion. Jump rope training may decline oxidative stress and improve pulmonary function in male medical students of Diponegoro University.

Pengaruh Latihan Zumba Terhadap Resting Heart Rate dan Peak Expiratory Flow Rate Pada Wanita Usia Dewasa Muda Sandro Ruberto; Yuswo Supatmo; Erna Setiawati; Endang Ambarwati
Medica Hospitalia : Journal of Clinical Medicine Vol. 8 No. 1 (2021): Med Hosp
Publisher : RSUP Dr. Kariadi

Introduction : Lack of physical activity is one of the risk factor for general mortality, therefore it is important to do regular physical activity. Zumba is one of the most popular physical activity methods and it has a lot of benefits especially for cardiorespiratory fitness. Objective : To determine the effect of Zumba exercise on Resting Heart Rate (RHR) and Peak Expiratory Flow Rate (PEFR) as an indicator of cardiorespiratory fitness. Methods : This is an experimental study using pre-test and post-test control group design. In this study, 26 females were divided in 2 groups (intervention and control group). Zumba exercise was given to intervention group 2 times a week (60 minutes per session) for 8-weeks exercise program. Zumba exercise was done virtually using videos provided by Zumba instructor. RHR measurement was carried out independently by research subjects in the morning when they woke up. PEFR measurement was done by using a peak-flow meter. Results : After 8-weeks Zumba exercise program, there was insignificant decreased of RHR from 71 ± 9 beat per minute to 70 ± 8 beats per minute (p>0,005). PEFR was significantly increased from 364 ± 36 liter/minute to 397 ± 42 liter/minute (p<0,005). But, there was no significant difference compared to control group. Conclusion : Zumba exercise can increase PEFR and decrease RHR, but it is not significantly different from the control group. It can be caused by the accuracy of the Zumba exercise is not supervised by the instructor. Keywords : peak expiratory flow rate, resting heart rate, zumba

The The Effects of Zumba Exercise on LDL Levels and Oxidative Stress of Young Adult Women Alda Aulia Rahma Ananto Putri; Yuswo Supatmo; Erna Setiawati; Endang Ambarwati
Medica Hospitalia : Journal of Clinical Medicine Vol. 8 No. 2 (2021): Med Hosp
Publisher : RSUP Dr. Kariadi

ABSTRACT Background: Sedentary lifestyle which refers to physical inactivity is one of the risk factors for non-communicable diseases, one of which is dyslipidemia. Zumba, as a form of aerobic exercise, is in great demand by young adults recently. This exercise has effects on reducing LDL levels and oxidative stress measured by malondialdehyde (MDA) levels as the biomarker. Objectives: To examine the effect of Zumba exercise on LDL and MDA levels in young adult women. Methods: This experimental study used two groups pre and post test design. Research subjects were 36 women, divided into intervention group (n=18) and control group (n=18). Zumba exercise was done by intervention group 2 times a week (60 minutes per session) for 8 weeks virtually. LDL and MDA levels were measured using blood samples of research subjects. Result data was analysed using T-paired test, Wilcoxon test and Mann-Whitney test. Results: There is no decrease in LDL levels from intervention group after 8 weeks of Zumba exercise. However, there is significant decrease in MDA levels. LDL levels increased from 94,18±25,60 mg/dL to 105,82±27,64 mg/dL (p<0,05) and MDA levels decreased from ,71±0,28 µmol/L to 0,37±0,64 µmol/L (p<0,05). There is no meaningful difference in LDL levels between intervention and control group. Nonetheless, there is meaningful difference in MDA levels among both groups. Conclusion: Zumba exercise 2 times a week for 8 weeks virtually can not reduce LDL levels but can significantly reduce MDA levels. Keywords: low density lipoprotein, malondialdehyde, Zumba exercise

THE RELATIONSHIP BETWEEN WAIST-HIP RATIO AND 60-METER RUNNING SPEED Studies on students of the Faculty of Medicine, Diponegoro University Niken Ayu Dewi Masitoh; Hardhono Susanto; Endang Kumaidah; Yuswo Supatmo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 11, No 3 (2022): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v11i3.34047

It is imperative to improve Indonesia's achievement in sprint category using an indicator according to talent scouting. The running speed of those with excessive body fat is slower. The distribution of body fat, especially in the area of abdomen and hip, could be measured using the waist hip ratio indicator. This study is aimed at determining the relationship between waist-hip ratio and 60-m running speed. This was a cross-sectional study. The subjects were chosen using simple random sampling. There were 32 medical students of Diponegoro University that met the inclusion criteria and did not meet the exclusion criteria.. The subjects were measured for their waist circumference, hip circumference, leg length, and 60-m running speed. The mean of waist hip ratio was 0.88 ± 0.07; the mean of leg length was 80.24 ± 3.75 cm; the mean of 60-m running speed was 5.49 ± 0.69 m/ s. Pearson correlation test between waist-hip ratio and 60-m running speed of Diponegoro University's medical students showed a significant negative correlation (r= -0.515; p= 0.003). According to multiple linear regression analysis, it was found that waist-hip ratio affected 60-m running speed as much as 26.6%. (R2= 0.266). Thus, there is a significant negative correlation between waist-hip ratio and 60-m running speed.Keywords: waist-hip ratio, 60-m running speed

MAT PILATES EXERCISE IMPROVES STATIC BALACE OF YOUNG ADULTS WITH OBESITY Yudha Hasya Ardana; Erna Setiawati; Rahmi Isma Asmara Putri; Yuswo Supatmo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 11, No 3 (2022): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v11i3.32443

Background: The prevalence of obesity in women in Semarang at the age over 18 is 29.93%. This high prevalence rate of obesity can have a negative impact on individual health. The condition of obesity is closely related to its complications that can occur in various aspects of the body's physiology, in the example it can reduce functional abilities such as static balance which can interfere with activities and decrease quality of life. One of the methods that can be used to improve static balance is mat pilates. Mat pilates prioritizes stretching and strengthening core muscles with controlled and precise movements so that mat pilates exercises can improve static balance. However, no studies have yet discussed the effect of mat pilates exercise on static balance in obese young adults Aim: To prove that mat pilates exercise can increase static balance of female aged 18-23 years old with obesity. Methods: This study used quasi experimental pre and post-test design and was done in August-October 2020. The subjects were 33 female students of Medical Faculty of Diponegoro University aged 18-23 years with BMI over 27 kg/m², divided in 2 groups. Treatment group (n=15) was instructed to do 8 weeks of mat pilates exercise (3 times a week) and control group (n=18) was instructed to not do any exercise. Static balace was measured with Flamingo Balance Test (FBT). Data’s significance was analyzed with paired t test and independent t test. Results : There’s a significant decrease (p<0,001; paired t test) in FBT score before and after of the mat pilates treatment group from 12,31 ± 5,15 to 10,09 ± 5,59. An insignificant increase (p=0,798; paired t test) found in FBT score before and after of the control group from 12,74 ± 4,65 to 12,93 ± 6,29. The score difference of FBT test of the mat pilates treatment group and control group shows significant result (p=0,013). Conclusion: There is an improvement of static balance after mat pilates exercise intervention on female aged 18-23 years old with obesity

Mat Pilates Excercise Increaase Peak Expiratory Flow Rate in Young Adults with Obesity Nugrahani Wiraningrum; Erna Setiawati; Tanti Ajoe Kesoema; Yuswo Supatmo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 11, No 6 (2022): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/jkd (dmj).v11i6.32628

Background: Obesity is one of the main problems that keep growing in the world including in Indonesia. Obesity can cause various health problems, one of which is respiratory problems and decreased of pulmonary function parameters in the form of peak expiratory flow rate (PEFR). One of the methods that can be used to increase the pulmonary function parameters of the peak expiratory flow is Mat Pilates exercise. Mat Pilates exercise works by strengthening the core area between the pelvis, abdomen and back, which aims to increase the strength, flexibility and endurance of the respiratory muscles, by that Mat Pilate exercise can increase the peak expiratory flow. However, there have not been any studies that discuss the effect of Mat Pilates exercise on the peak expiratory flow rate in obese young adults.Aim: To prove that Mat Pilates exercise can increasae peak expiratory flow rate of young adults with obesity.Methods: This study used quasi experimental pretest and posttest design and was done in August until October 2020. The subjects were 33 female aged 18-23 years with BMI>27, divided in 2 groups. Experimental group (n=15) was instructed to do 8 weeks of Mat Pilates exercise (3 times a week) and control group (n=18) was instructed to not do any exercise. Peak expiratory flow rate was measured with peak flow meter. Data’s significance was analyzed with Paired T Test and Independent T Test.Results : A significant increase (p<0,001) in peak expiratory flow rate before and after Mat Pilates Exercise. The peak expiratory flow rate at the pretest between the 2 groups was no significant differences (p=0,841). The posttest peak expiratory flow rate of Mat Pilates exercise group (339,44 ± 53,71) was significant (p=0,027) higher than the control group (294,26 ± 56,97). The increase of PERF on Mat Pilates exercise group (45,00 ± 37,27) is higher significantly (p=<0,001) than the increase on control group (4,07 ± 14,98).Conclusion: Mat Pilates exercise can increase peak expiratory flow rate in young adult with obesity.

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