MNH Kusuma, MNH
FKIK UNSOED

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PENGARUH RENANG INTENSITAS RENDAH (LOW INTENSITY SWIMMING) TERHADAP KAPASITAS VITAL PARU Maharani, Purindri; Suharno, Suharno; Kusuma, MNH
MANDALA of Health Vol 7, No 3 (2014): Mandala Of Health
Publisher : Jurusan Kedokteran FK Unsoed

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Abstract

Pulmonary disease was ranked on the third place of the most common disease with the prevalence of 17%. Pulmonary disease can lead to a decrease in vital capacity of the lungs. Vital capacity of the lungs are also affected by other factors such as body mass index, gender, age, as well as physical activity. Several previous studies have shown that swimming activity can increase lung capacity and the ability of respiration as well. Based on these results, the aim of this study was to determine the effect of swimming on lung vital capacity changes at male medical students.This study using pre-experimental with pre and post test design and twenty male of medical students (mean age 19.5±1.5 yr;bmi 21.9±3.4kg/m²) were selected by consecutive sampling technique and adjusted to inclusion and exclusion criteria. Spirometry inspection, chest radiographs through X-ray and ECG was also done interpreted by medical specialists to ensure that the samples did not have a history of cardiac as well as pulmonary disease.Swimming was conducted for 2 weeks with a frequency of 1 time a week for 30 minutes. The method of training using repetition interval extensive by dividing the volume of exercises into 5 series. Each series of exercises performed for 6 minutes easy swimming in training zone of 70%-85% of MEHR (Maximum Exercises Heart Rate) with rest periods between series for 15 minutes. Measurements of lung vital capacity was done twice, ie prior and post of intervention and the data would be statistically analyzed by paired t-test method. The result showed that there is a significant difference of lung vital capacity pre and post intervention. The means of lung vital capacity pre and post was increased by 3.6 ± 0.5 liters to 3.9 ± 0.6 liters, test paired t-test indicates a mean value of 3.7 ± 0.3 liters (p = 0.000, p <0.05), by the confidence intervals of 95%. This value indicates that there is positive effect of swimming activity to changes in lung vital capacity of males medical students of Jenderal Soedirman University.
IDENTIFIKASI CIDERA OLAHRAGA ATLET BADMINTON USIA ANAK DAN REMAJA SEBAGAI BENTUK EVALUASI PROGRAM LATIHAN Kusuma, MNH; T, Dreissigler; S, Polner; L, Kruger; K, Altmann
MANDALA of Health Vol 7, No 1 (2014): Mandala Of Health
Publisher : Jurusan Kedokteran FK Unsoed

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Abstract

Bulutangkis merupakan salah satu cabang olahraga permainan yang memiliki karakteristik gerakan yang bersifat explosive, cepat dan menuntut terjadinya kontraksi terus menerus khususnya pada otot di persendian bahu, pinggang, lutut sampai dengan persendian ankle dan kaki (Jorgensen et al, 2010). Karaktersiktik gerakan seperti itu yang menjadikan badminton merupakan salah satu cabang olahraga yang memiliki jumlah insedensi cedera yang cukup tinggi. Meningkatnya jumlah atlet badminton yang mengalami permasalahan dengan cedera/drop-out pada usia anak-anak dan remaja, ditambah dengan minimnya pengetahuan tentang pola penatalaksanaan pencegahan dan perawatan cedera yang dimiliki pelatih, menjadikan faktor ini tergolong sebagai salah satu penyebab ketidakberhasilan program pembinaan jangka panjang bagi para atlet pemula (Kusuma et al, 2012). 186 atlet di University Sport-Club usia 10-17 tahun diperiksa dan diukur tingkat ruang gerak persendian (ROM) menggunakan metode visual analog scale (VAS), identifikasi sifat dan tingkat cedera dengan menggunakan Badminton Injury Questionnaire (BIQ), serta dicatat juga tinggi dan berat badan, usia latihan, frekuensi latihan, jenis cedera, lokasi terjadi, penyebab, frekuensi kejadian, keparahan cedera, jenis pengobatan, biaya pengobatan, dan lama pemulihan cedera. Tujuan penelitian adalah untuk mengetahui insidensi jenis cedera olahraga pada pemain bulutangkis usia anak-anak dan remaja, penyebab serta memberikan evaluasi beban latihan sekaligus rekomendasi kepada pelatih tentang pola penatalaksanaan cedera olaharga yang benar