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All Journal International Journal of Health and Pharmaceutical (IJHP)
Ahmad Raif Martinus
Public Health Department, Faculty Of Medicine Universitas Prima Indonesia Medan, Indonesia
Nursing Public Health

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Effectiveness of Isotonic Beverages and Mineral Water Beverages to Recovery Time after Cooper Test Edward Valentino Butar-Butar; Refi Ikhtiari; Ahmad Raif Martinus
International Journal of Health and Pharmaceutical (IJHP) Vol. 2 No. 1 (2022): February 2022
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (139.682 KB) | DOI: 10.51601/ijhp.v2i1.9

Abstract

Exercise is one way that can be done towards a healthy life. When exercising the body will lose a lot of fluid in the form of electrolytes through sweat. Most people after exercise will consume mineral water which causes a decrease in the concentration of sodium in the blood plasma thus reducing thirst further delaying the rehydration process. Currently popular with isotonic beverages that have a similar osmolarity value of body fluids, and have the benefit of restoring lost body fluids so that the body avoids dehydration. This study aims to determine the effectiveness of isotonic drinks and mineral water to the recovery of physical exercise after conducting a Cooper Test. The method used is experimental research Pretest - posttest Control Group Design.
Co-Authors Edward Valentino Butar-Butar Refi Ikhtiari