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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Keolahragaan Folia Medica Indonesiana Jendela Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Penelitian Pendidikan IPA (JPPIPA) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan International Journal for Educational and Vocational Studies JOSSAE (Journal of Sport Science and Education) Jurnal PORKES JIIP (Jurnal Ilmiah Ilmu Pendidikan) Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Rusdiawan, Afif
Universitas Negeri Surabaya
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Physics Public Health Social Sciences Other

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Results of the Feasibility of Material and Media Aspects of Teaching Books on Sports Nutrition Lufthansa, Luthfie; Rusdiawan, Afif; Yahya, Alfian; Pawitra, Paulus Rah Adi; Sari, Reno Siska
International Journal for Educational and Vocational Studies Vol 1, No 5 (2019): September 2019
Publisher : Universitas Malikussaleh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29103/ijevs.v1i5.1529

Abstract

This study aims to determine the results of the feasibility of the material aspects and media of sports nutrition teaching textbooks. This research is a research on the development of sports nutrition science textbooks. The development of the teaching book on Nutrition Sports Science refers to the 4D model developed by Thiagarajan, et al. (1974) which consists of 4 stages, namely Define, Design, Development, and Disseminate, modified to be adapted to this study. This textbook is tested by material and media experts. The instrument used is an expert validation instrument. Based on the results of the study it can be concluded that the Sports Nutrition Science textbook was declared fit for use as a sports Nutrition Science textbook by material and media experts.
Efek pemberian jus semangka kuning terhadap tekanan darah, kadar asam laktat, dan daya tahan anaerobik setelah aktivitas anaerobic Rusdiawan, Afif; Habibi, Ahmad Ilham
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 6 No 2 (2020): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (786.779 KB) | DOI: 10.29407/js_unpgri.vi.13712

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui efek pemberian jus semangka kuning terhadap penurunan tekanan darah, kadar asam laktat dan peningkatan daya tahan anaerobic setelah aktivitas anaerobik. Jenis penelitian ini adalah penelitian eksperimen dengan desain randomized group pretest and posttest design. Subyek penelitian menggunakan atlet bulutangkis putra PBSI Jombang yang dibagi secara acak ke dalam kelompok control (K1) dan kelompok perlakuan (K2) yang masing- masing terdiri dari 18 orang coba. Kelompok kontrol diberikan sirup tanpa gula sebanyak 350 ml, sedangkan kelompok perlakuan diberikan jus semangka sebanyak 350 ml. Aktivitas anaerobic dilakukan dengan lari sprint 300 meter. Pengukuran tekanan darah, asam laktat dan daya tahan dilakukan 3 kali (pre, post1 dan post 2). Hasil uji t 2 sampel bebas menunjukkan terdapat perbedaan yang signifikan pada variable tekanan darah sistole (TDS) nilai p = 0,023 dengan rerata K1 129,11±6,55 Mm/Hg dan K2 125,67±4,77 Mm/Hg, tekanan darah diastole (TDD) nilai p = 0,019 dengan rerata K1 78,72±4,61 Mm/Hg dan K2 76,22±4,86 Mm/Hg, kadar asam laktat nilai p = 0,006 dengan rerata K1 4,59±0,97 mMol/L dan K2 2,81±0,73 mMol/L serta daya tahan anaerobic nilai p = 0,012 dengan rerata K1 7,13±0,74 watt/sec dan K2 6,08±0,80 watt/sec. Hasil tersebut dapat disimpulkan bahwa pemberian jus semangka kuning (citrullus vulgaris schard) dapat menurunkan tekanan darah dan kadar asam laktat serta meningkatkan daya tahan anaerobik setelah aktivitas anaerobik.
PENGARUH PEMBERIAN SUPLEMEN GLUTAMIN TERHADAP PENGURANGAN KELELAHAN OTOT SETELAH LATIHAN EKSENTRIK Rusdiawan, Afif; Taufikkurrachman, Taufikkurrachman
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 6, No 4 (2018): DESEMBER 2018
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v6i4.930

Abstract

Tujuan dari penelitian ini adalah Membuktikan pengaruh pemberian suplemen glutamin terhadap pengurangan kelelahan otot setelah aktivitas eksentrik yang dilihat berdasarkan kekuatan otot dan ROM sendi. Subjek penelitian ini adalah mahasiswa PJKR IKIP Budi Utomo yang dibagi secara acak ke dalam dua kelompok, 22 orang coba kelompok kontrol dan 22 orang coba kelompok perlakuan. Desain penelitian ini adalah randomized group pretest and posttest design. Aktivitas eksentrik yang dilakukan adalah aktivitas Drop Jumps pada bangku dengan ketinggian 0.5 meter. Pemberian glutamin dilakukan secara oral setelah aktivitas eksentrik dengan dosis 0,4 gram/Kg BB dalam 450 ml air mineral sebanyak 3 kali pemberian (3 hari). Pengukuran kekuatan otot tungkai menggunakan back and leg dynamometer sedangkan pengukuran ROM menggunakan alat goniometer. Hasil pengukuran didapatkan rerata kekuatan otot tungkai kelompok kontrol 63,7 ± 17,0 kg dan kelompok perlakuan 81,1 ± 17,0 kg pada jam 72. Sedangkan hasil pengukuran ROM didapatkan rerata kelompok kontrol 124,3 ± 3,2 derajat dan kelompok perlakuan 131,7 ± 4,1 derajat pada jam 72. Analisis menunjukkan bahwa pemberian glutamin pada kelompok perlakuan dapat meningkatkan kekuatan otot tungkai dengan nilai p = 0,000, dan juga dapat meningkatkan ROM sendi lutut dengan nilai p = 0,000 jam ke 72 setelah aktivitas eksentrik. Dari hasil tersebut dapat disimpulkan bahwa pemberian glutamin sebesar 0,4 gram/kg BB/hari dapat meningkatkan kekuatan otot tungkai dan ROM sendi lutut pada jam ke 72 setelah aktivitas eksentrik.
Olahraga Kardio dan Tabata: Rekomendasi Untuk Menurunkan Lemak Tubuh Dan Berat Badan Taufikkurrachman Taufikkurrachman; Amy Nilam Wardathi; Afif Rusdiawan; Reno Siska Sari; Buyung Kusumawardhana
Jendela Olahraga Vol 6, No 1 (2021): Januari 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v6i1.7469

Abstract

The purpose of this study was to determine the condition of body weight and body fat after cardio and tabata exercises. The research design used was randomized group pre-test and post-test design. The research subjects of PJKR student IKIP Budi Utomo Malang are male, aged 18-22 years with overweight / obese BMI. 27 people were randomly divided into 3 groups, the control group (K1), the cardio group (K2) and the tabata group (K3). The treatment was given 3 times a week for 6 weeks. K1 group only did the test without treatment. K2 was given jogging and skipping exercises for 40 minutes with moderate intensity (55-70% maximum heart rate). K3 was given squat trust and skipping exercises for 20 seconds of exercise and 10 seconds of rest for 8 sets with an intensity of 90-95% maximum heart rate. The exercise is carried out for 20 minutes with 1-minute intervals per set. The results of the LSD test for weight variables showed a significant difference between the K1 and K2 groups (p = 0.001), K1 and K3 (p = 0.000), K2 and K3 (p = 0.038). For the fat variable, there was also a significant difference between the K1 and K2 groups (p = 0.000), K1 and K3 (p = 0.000), K2 and K3 (p = 0.037). The conclusion is that tabata training is better than cardio training in reducing weight and fat.Keywords: Cardio, tabata, fat, body weight, exerciseAbstrakTujuan penelitian ini adalah untuk mengetahui kondisi berat badan dan lemak tubuh setelah melakukan latihan kardio dan tabata. Desain penelitian yang digunakan adalah Randomized group pre test and post test design. Subyek penelitian ini mahasiswa PJKR Ikip Budi Utomo Malang yang berjenis kelamin laki-laki, usia 18-22 tahun dengan IMT overweight/ obesitas. 27 orang coba dibagi secara acak ke dalam 3 kelompok, kelompok kontrol (K1), kelompok kardio (K2) dan kelompok tabata (K3). Perlakuan diberikan 3 kali seminggu selama 6 minggu.. kelompok K1 hanya melakukan test tanpa perlakuan. K2 diberikan latihan jogging dan skipping selama 40 menit dengan intensitas sedang (55-70% DN maks). K3 diberikan latihan squat trust dan skipping selama 20 detik latihan dan 10 detik istirahat sebanyak 8 set dengan intensitas 90-95% DN maks. Latihan dilakukan selama 20 menit dengan interval 1 menit tiap set. Hasil uji LSD variable berat badan menunjukkan perbedaan signifikan kelompok K1 dan K2 (p=0,001), K1 dan K3 (p= 0,000), K2 dan K3 (p= 0,038). Untuk variable lemak juga terdapat perbedaan yang signifikan antara kelompok K1 dan K2 (p= 0,000), K1 dan K3 (p=0,000), K2 dan K3 (p=0,037). Kesimpulannya adalah latihan tabata lebih baik daripada latihan kardio dalam menurunkan berat badan dan lemak. Kata Kunci: Kardio, tabata, lemak, berat badan, Latihan
Buku Saku Olahraga Pada Masa Pandemik Covid 19 Himawan Wismanadi; Soni Sulistyarto; Pudji Juniarto; Fatkur Kafrawi; Abdul Hakim; Afif Rusdiawan
Jendela Olahraga Vol 6, No 2 (2021): Juli 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v6i2.7956

Abstract

Olahraga dapat meningkatkan imun tubuh dan mengurangi resiko infeksi terhadap penyakit. Dengan meningkatnya imun tubuh, maka efek kesehatan akibat penyakit yang menyerang dapat dikurangi. Penelitian ini bertujuan untuk menghasilkan buku saku pencegahan infeksi Covid-19 melalui olahraga. Model penelitian pengembangan ini menggunakan (Research and Development) Analysis, Design, Development, Implementasi, Evaluation (ADDIE). Instrument penelitian menggunakan angket dan wawancara ahli materi (olahraga dan kesehatan) dan ahli bahasa. Hasil penelitian menunjukkan bahwa buku saku yang dikembangkan layak digunakan berdasarkan penilaian 6 orang ahli terhadap komponen materi, bahasa dan tampilan. Rata-rata ahli memberikan nilai sangat baik pada komponen isi (3,60) dan Bahasa (3,75), sedangkan pada komponen tampilan rata-rata nilainya baik (3,52). Pada respon mahasiswa didapatkan nilai persentase jawaban “Ya” sebesar 91,72% dengan kategori baik sehingga buku saku layak untuk digunakan.
Effect of Glutamine Supplement Administration on the Reduction of Muscular Fatigue Post-Eccentric Exercise Afif Rusdiawan; Taufikkurrachman Taufikkurrachman
Folia Medica Indonesiana Vol. 55 No. 4 (2019): December
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (184.061 KB) | DOI: 10.20473/fmi.v55i4.24399

Abstract

Eccentric activity can cause pain due to muscle damage and fatigue. Tired and damaged muscular state will degrade athletes' performance during a competition. Glutamine supplements are known to maintain plasma protein levels and can also improve muscle weakness due to inflammation that occurs after eccentric activity. The purpose of this study was to prove the effect of glutamine supplementation on the reduction of muscle fatigue after eccentric activity based on muscle strength and joint ROM. The subjects of this study were students of PJKR, IKIP Budi Utomo, who were randomly divided into 2 groups, the control group (K1) and treatment group (K2), each consisting of 22 respondents. The design of this research is randomized grsoup pre-test and post-test design. The eccentric activity performed was drop jumps on the bench with a height of 0.5 meters. Glutamine was administered orally after eccentric activity with a dose of 0.4 grams/kg BW in 450 ml water mineral 3 times (3 days). Measurement of Leg muscle strength was performed using Back and Leg Dynamometer by pulling with all the strength using leg muscles, whereas ROM measurements were measured using a goniometer performed on the knee joint in a passive way. The result of measurement obtained the mean of muscle strength of control group 63.7 ± 17.0 kg and treatment group 81.1 ± 17.0 kg at 72 hours. While result of ROM measurement obtained the mean of control group 124.3 ± 3.2 degrees and treatment group  131.7 ± 4.1 degrees at 72 hours. The analysis showed that glutamine administration in treatment group after eccentric activity increased leg muscle strength with p=0.000, and also increased knee joint ROM with p=0.000 at 72 hours after eccentric activity. In conclusion, glutamine administered with a dose of 0.4 gram/kg BW/day can increase leg muscle strength and knee joint ROM at 72 hours after eccentric activity.
Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan Himawan Wismanadi; Fatkur Rohman Kafrawi; Made Pramono; Awang Firmansyah; Afif Rusdiawan
Journal Sport Area Vol 5 No 2 (2020): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(2).5019

Abstract

Speed ​​and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test design. The subjects of this study were male students IKOR unesa 2018 class which were randomly divided into experimental group 1 (K1) and experimental group 2 (K2) consisting of 10 people per group. K1 group was given badminton shadow training with 1: 1 interval training method and K2 group with 1: ½ interval training method with 15 seconds training time. The power test is performed using jump MD and the speed test is carried out with a 30 Meter sprint test. Paired t test results were significant (p <0.05) on power (p = 0.035) and speed (p = 0.006) at K1, whereas at K2 were also significant at power (p = 0,000) and speed (p = 0.014). Independent sample t test results were not significant at the power (p = 0.190), while the speed was also not significant (p = 0.165). In conclusion, badminton shadow training can increase power and speed with both 1:1 or 1: ½ interval training ratios. Shadow badminton training with 1: ½ interval training is more to increase power and speed because on average the results are better than shadow badminton training with 1:1 interval training.
Comparison Of The Effects Of Glucose And Coffee Toward Blood Glucose Levels And Muscular Endurance After Eccentric Activity Ahmad Ilham Habibi; Ary Artanty; Afif Rusdiawan
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol 3 No 2 (2020): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : IKIP Budi Utomo Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (270.986 KB) | DOI: 10.33503/jp.jok.v3i2.622

Abstract

The study aims to know the effects of glucose and coffe on blood glucose levels and muscular endurance after eccentric activity. The reseach subjects of badminton athletes PB MBC Malang fell 27 male athletes. Design (Randomized group pretest and posttest disign) is the research design chosen for this study. Glucose given before students do eccentric sports with a dose of 10 grams/70 kg BW, coffee given at a dose of 10grams/70kg BW. Eccentrie activity done by pulling up 2 sets, 7 repettions and 30 seconds interval. Blood glucose measured using a glucometer 3 times, while a pust up test chosen to measure the strength and endurance of the arm muccels carried out for 1 minute. LSD test results some significant comparisons on blood glucose variables between the control group with glucose p= 0,013, the control group with coffee p= 0,579. The endurance variable showed significant comparison in the blood glucose variable in the control group and the glucose group with a value of p= 0,005 and the control group with coffee giving of p= 0,026 while in the glucose and coffee group no significant effect with a value of 0,485.
Results of the Feasibility of Material and Media Aspects of Teaching Books on Sports Nutrition Luthfie Lufthansa; Afif Rusdiawan; Alfian Yahya; Paulus Rah Adi Pawitra; Reno Siska Sari
International Journal for Educational and Vocational Studies Vol 1, No 5 (2019): September 2019
Publisher : Universitas Malikussaleh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29103/ijevs.v1i5.1529

Abstract

This study aims to determine the results of the feasibility of the material aspects and media of sports nutrition teaching textbooks. This research is a research on the development of sports nutrition science textbooks. The development of the teaching book on Nutrition Sports Science refers to the 4D model developed by Thiagarajan, et al. (1974) which consists of 4 stages, namely Define, Design, Development, and Disseminate, modified to be adapted to this study. This textbook is tested by material and media experts. The instrument used is an expert validation instrument. Based on the results of the study it can be concluded that the Sports Nutrition Science textbook was declared fit for use as a sports Nutrition Science textbook by material and media experts.
Motivation to Train East Java Badminton Athletes When Covid-19 Cases are High (The Year 2021) and When Covid-19 Cases Are Low (The Year 2022) Afif Rusdiawan; Muhammad Labib Siena Ar Rasyid; Farizha Irmawati; Nur Khozanah Ilmah
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 2 (2022): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i2.33185

Abstract

In 2022, cases of covid-19 in Indonesia have decreased compared to 2021. This has led to a loosening of rules related to social activities so that it has an impact on practising badminton. The purpose of this study was to determine the motivation to train East Java badminton athletes in 2021 and 2022. This study used a quantitative descriptive approach. The research subjects were badminton athletes, both male and female, who were included in the age group of teenagers, cadets and adults who were in 10 badminton clubs in 9 districts/cities in East Java Province. The research instrument used a motivational questionnaire that was validated by expert judgements with a total of 19 questions and 6 questions about the frequency, intensity, and duration of exercise. Data collection was carried out 2 times in June 2021 and March 2022 using an online google form. Data analysis used descriptive tests and paired t-tests using SPSS 20 software. The results showed that the motivation to train East Java badminton athletes was dominant in the moderate category with a percentage of 47.06% in 2021 and a percentage of 38.82% in 2022. The results of the t-test Pairs also show that there is a significant difference in motivation to train East Java badminton athletes between 2021 and 2022 on all indicators. The conclusion is that the motivation to train East Java badminton athletes in 2022 is better than in 2021.
Co-Authors Agus Hariyanto Ahmad Ilham Habibi Alfian Yahya Ali Djamhuri Amy Nilam Wardathi Anindya Mar'atus Sholikhah Armein Lusi Zeswita Ary Artanty Awang Firmansyah Bhekti Lestari Billy Emir Rizkanto Budi Ariyanto Buyung Kusumawardhana Enny Hasriyani Eva Ferdita Yuhantini Farizha Irmawati Farizha Irmawati, Farizha Fatkur Kafrawi Fatkur Rohman Kafrawi Gigih Siantoro Habibi, Ahmad Ilham Hijrin Fithroni Himawan Wismanadi Himawan Wismanadi Ika Jayadi Imam Marsudi Irmantara Subagio Kunjung Ashadi Kusuma, Dony Ardy Luthfie Lufthansa Made Pramono Mochamad Purnomo Muhammad Fajrul Auliya Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Khariz Fajar Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Syariffuddien Zuhrie Mukarom Mukarom Mustar, Yetty Septiani Nugroho Susanto Nur Khozanah Ilmah Oce Wiriawan Panji Bana Paulus Rah Adi Pawitra Pawitra, Paulus Rah Adi Pudji Juniarto Reno Siska Sari Reno Siska Sari Resti Nurpratiwi Rizky Muhammad Sidik Ruth Rize Paas Megahati S Sakban Rosidi Sari, Reno Siska Sidiq, Rizky Muhammad Soni Sulistyarto Taufikkurrachman Taufikkurrachman Taufikkurrachman Taufikkurrachman Taufikkurrachman, Taufikkurrachman Titis Yutno Isain Tutur Jatmiko Widhohardhono, Rachman Wijono Wijono Wijono Wijono Windo Wiria Dinata, Windo Yahya, Alfian