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All Journal Jurnal Pengabdian Ilmu Kesehatan Jurnal Pengabdian Masyarakat
Salma Hira Ayu Setyara
Universitas Muhammadiyah Surakarta
Humanities Economics, Econometrics & Finance Health Professions Public Health Social Sciences Other

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PENYULUHAN PROGRAM PENGUATAN OTOT EKSTREMITAS BAWAH PADA BURUH PABRIK BATIK NUR HASIDA Arif Pristianto; Adinda Dela Nastiti; Muhammad Faris Fatahillah; Irvan Prasetya; Aulia Rahman; Salma Hira Ayu Setyara
Jurnal Pengabdian Ilmu Kesehatan Vol. 2 No. 3 (2022): November: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Politeknik Pratama Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (180.774 KB) | DOI: 10.55606/jpikes.v2i3.424

Abstract

Batik is one of the works and cultural heritage of Indonesia which is a combination of art and technology by the ancestors of the Indonesian nation. Batik has various types and various ways of making such as written, stamped, dyed, and many more. With so many existing batik-making processes, the scope of human movement is certainly very broad. This can cause various complaints, especially in the lower extremity body because the position of the body when working is not in an ergonomic position. In this case, of course, the role of physiotherapy is needed to provide direction and solutions to complaints that occur. This is what happened to the batik craftsmen of Nur Hasida who felt a complaint in the form of achy pain in the lower extremities of the body. Therefore, several exercises were carried out such as warming-up (sprinting in place and jumping jacks), strengthening (squats, split squats, side leg raises and reverse lunges), and stretching (quad stretches, inner thigh stretches, and toe extensions). to strengthen the muscles of the lower extremities as well as education about ergonomic positions while working.
Pengenalan Modalitas Fisioterapi Untuk Penanganan Hipertensi Pada Lansia Di Desa Gatak Wijianto Wijianto; Salma Hira Ayu Setyara; Azizah Rahma Sarita; Dwi Mutiara
Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2023): Oktober : Jurnal Pengabdian Masyarakat
Publisher : Universitas 45 Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30640/abdimas45.v2i2.1753

Abstract

Hypertension is a condition in which abnormally increased blood pressure in the arterial vessels secra continuously for more than one period, according to the WHO, a person is said to have hypertension when the blood pressure reaches >160/95 mmHg and is considered normal. Hypertension can be influenced by lifestyle and diet. There are many ways to cope with hypertension such as a healthy lifestyle and routine health checks to control blood pressure. Another way to deal with hypertension in the elderly is to use physiotherapy modalities, including breathing exercises to help lower blood pressure and fast walking exertions that work through reduced peripheral resistance.
Co-Authors Adinda Dela Nastiti Arif Pristianto Aulia Rahman Azizah Rahma Sarita Dwi Mutiara Irvan Prasetya Muhammad Faris Fatahillah wijianto .