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Suaib Nur
Program Studi Pendidikan Jasmani, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Muhammadiyah Palopo
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Penerapan latihan shutle run dalam meningkatkan kelincahan footwork atlit bulutangkis Musawwir Musawwir; Suaib Nur; A. Heri Riswanto
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21228

Abstract

This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted of 15 athletes PB Mandiri Husada Palopo aged 13-16 years. Data was collected through initial and final tests to compare changes in footwork agility after training. Results showed significant improvements in agility categories, with more athletes achieving "Good" and "Very Good," and fewer "Deficient." Achievement time was also reduced from pretest (13.9 seconds) to posttest (11.74 seconds). Statistical analysis showed a P value or Sig. (2-tailed) is smaller than α (0.000 < 0.05), indicating that the alternative hypothesis (H1) is accepted while the null hypothesis (H0) is rejected. This confirms that shuttle run training effectively improves footwork agility in badminton athletes.
Peningkatan keterampilan renang gaya bebas menggunakan metode drill dengan media pelampung dan fins Imam Ramadhan; Suaib Nur; Ahmad Ahmad
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21334

Abstract

This research aims to determine the I,provement of freestyle swimming skills using the drill method whit buoys and fins as media.This study uses experimental research methods.Then the design in this study was pre-eksperimental design with the form of the  one group pretest and posttest.the sampling technique in this study was total sampling because the sampling technique for this study involved some members of the population used as samples.the sample used in this study was 10 students from the garuda laut clib palopo.The results showed that there was an increase in the average score of the students from the pretestand posttest,namely,and 10,80 to 17,80, based on the normality test results of the pretest and posttest above the significant value , so it can be concluded that the pretest and posttest is normally distributed.based on the output paired sample test,it is known that the difference between the average pretest and posttest = 7,000 standard deviation = 0,667.from the SPPS output ,Tcount = 33,204 Ttable 2,306.When viewed from the significance,that the sig(2-tailed) value is 0,001. Because the significance values is less than (α 0,05), then Ho is rejected and Ha is accepted.So it can be concluded that there is significant effect of the drill methodusing buoys and fins media on freestyle swimming skills for beginners at Garuda Laut Club palopo
Co-Authors A. Heri Riswanto Ahmad Ahmad Imam Ramadhan Musawwir Musawwir