Jurnal PORKES
Vol 2, No 1 (2019): PORKES

APLIKASI LATIHAN MENTAL DALAM PEMBELAJARAN GERAK UNTUK MENINGKATKAN KETERAMPILANPADA PEMBELAJARAN PENDIDIKAN JASMANIOLAHRAGA DAN KESEHATAN

Isnaini, Lalu Moh Yudha (Program Studi Pascasarjana Doktor, Universitas Negeri Sematang)
suryansah, suryansah - (Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu Pendidikan, Universitas Hamzanwadi)



Article Info

Publish Date
01 Jul 2019

Abstract

Mental training involves seeing or feeling psychologically the appearance of a skill in motion learning without displaying physical skills. Mental exercise becomes effective as an aid to improve motion learning skills. Mental exercise works very well when used in combination with skill training, both based on neoromuscular and cognitive. Psychic training is an effective method of learning to prepare well-learned skills in sports and health physical education learning. Mental training can help a student do the exercises to learn a skill. Mental exercise works well when combined with physical exercise. People who have high levels of ability in psychic training have high abilities in motion learning so that both levels of ability are important in motion skills to get optimal results.

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Journal Info

Abbrev

porkes

Publisher

Subject

Education

Description

Lingkup Jurnal Porkes adalah: Pendidikan Olahraga, Kesehatan Olahraga, Kepelatihan Olahraga, Olahraga Tradisional, Manajemen Keolahragaan, Kebugaran Jasmani, Biomekanika, Fisiologi Olahraga, Fisikologi ...