GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Vol. 1 No. 2 (2020): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat

Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020

Puspodari (UNP Kediri)
Moh. Nur Kholis (Universitas Nusantara PGRI Kediri)
Septyaning Lusianti (Universitas Nusantara PGRI Kediri)
Setyo Harmono (Universitas Nusantara PGRI Kediri)
Dhedy Yuliawan (Universitas Nusantara PGRI Kediri)
Yanuar Rizky (Universitas Nusantara PGRI Kediri)



Article Info

Publish Date
03 Jul 2020

Abstract

Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday. Began to do the teaching and learning process, work, worship also exercise at home. When doing physical exercise it is recommended not to overdo it with high intensity. Because, it can interfere with health. Prevent Covid-19 (SCC-19) is a type of exercise that is intended to prevent covid-19 to improve fitness and endurance. SCC is expected to be an alternative way to maintain health, fitness and endurance. This activity was carried out by conducting a virtual demonstration with a video tutorial on the movement of the gymnastics created by SCC-19, which was exhibited by the Nusantara Aerobic team, Nusantara University PGRI Kediri. The target subjects of this activity are all sports activists. The results of this activity indicate that there is good enthusiasm from the total audience of 4,625.

Copyrights © 2020






Journal Info

Abbrev

gandrung

Publisher

Subject

Physics Other

Description

The aim of this journal publication is to disseminate the conceptual thoughts or ideas and research results that have been achieved in the area of sport GANDRUNG (Jurnal Pengabdian Kepada Masyarakat) particularly focuses on the main problems in the development of the sciences of sport areas as ...