Jurnal Ilmu Keperawatan Jiwa
Vol. 4 No. 2 (2021): Mei 2021

Terapi Relaksasi Otot Progresif sebagai Upaya dalam Menurunkan Ansietas pada Penyakit Fisik

Yefta Primasari (Akademi Keperawatan Polri)
Endah Yuliany Rahmawati (Akademi Keperawatan Polri)



Article Info

Publish Date
09 Jun 2021

Abstract

Anxiety is often experienced by many people in their daily life. According to data of WHO, there are about 35 million people affected by depression, 60 million people with bipolar disorder, 21 million affected by schizophrenia, and 47.5 million affected by dementia. Meanwhile in Indonesia, the prevalence of people with mental emotional disturbance with symptomps of depression and anxiety aged 15 years or over reaches 9.8% of the Indonesian population, and the prevalence of mental disorders reaches 7 per mil. One of the non-pharmacological therapies that can help to reduce anxiety is the Progressive Muscle Relaxation therapy. This study aims to determine the effect of Progressive Muscle Relaxation therapy on reducing anxiety. The method of writing this article uses Systematic review through article searching process  on electronic databases (Science Direct, ProQuest, Scopus, and Google Scholar). This review uses keywords namely  "Psychotherapy" AND "Progressive Muscle Relaxation" AND "Anxiety" based on the PRISMA chart. The analysis was carried out on 12 rele.vant articles published in 2015-2020. Based on the results of the analysis, it was found that Progressive Muscle Relaxation Therapy is a psychotherapy that can be used effectively to reduce anxiety that can be done without spending money and can be done with flexible time.

Copyrights © 2021






Journal Info

Abbrev

jikj

Publisher

Subject

Neuroscience Nursing

Description

Jurnal Ilmu Keperawatan Jiwa [e-ISSN 2621-2978] is a means of developing and publishing scientific works for researchers, lecturers and practitioners of mental nursing published by the Persatuan Perawat Nasional Indonesia Jawa Tengah. Jurnal Ilmu Keperawatan Jiwa is an electronic journal with an ...