Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Vol 13, No 3 (2021): October

The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity

Nurjaya, Dede Rohmat (Unknown)
Septina, Trisha Aryanti (Unknown)
Purnamasari, Ira (Unknown)
Wibowo, Ricky (Unknown)

Article Info

Publish Date
29 Oct 2021

Abstract

This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity.

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Journal Info
Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Website

Abbrev

competitor

Publisher

Universitas Negeri Makassar

Subject

Education

Description

Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia ...