JSSF : Journal of Sport Science and Fitness
Vol 3 No 4 (2014)

PENINGKATAN KESEIMBANGAN POSTURAL MENGGUNAKAN PENGUKURAN BERG BALANCE SCALE (BBS) PADA LANSIA DI SASANA PANTI MULYO SRAGEN




Article Info

Publish Date
10 Jul 2015

Abstract

Penelitian ini bertujuan untuk mengetahui. Pengaruh Senam Sehat Indonesia terhadap keseimbangan tubuh lansia di kabupaten Sragen. Populasi penelitian ini adalah peserta Senam Sehat Indonesia yang berada di Sasana Panti Mulyo desa Cantel kabupaten Sragen yang berjumlah 27 lansia. Sampel dalam penelitian berjumlah 23 lansia. Pengambilan sampel menggunakan teknik purposif sampling. Penelitian ini ada dua variabel yaitu Senam Sehat Indonesia sebagai variabel bebas serta hasil keseimbangan tubuh lansia sebagai variabel terikat. Metode penelitian menggunakan eksperimen dengan desain one group pre test – post test. Metode analisis data penelitian menggunakan analisis data statistik T-test. Berdasarkan hasil penelitian bahwa Senam Sehat Indonesia berpengaruh meningkatkan keseimbangan tubuh lansia. Dilihat dari Sig (2-tailed) hasil pre test dan pos test keseimbangan tubuh = 0,418 < 0,05 maka H1 diterima. Kesimpulan dari data diatas adalah Senam Sehat Indonesia dapat meningkatkan keseimbangan tubuh lansia di Sasana Panti Mulyo desa Cantel kabupaten Sragen. Disarankan kepada lansia pada umumnya dapat menggunakan Senam Sehat Indonesia untuk meningkatkan keseimbangan tubuh.The purpose of this study is to find out. Effect of Indonesian Healthy Gimnastics on body balance elderly in the district Sragen. The population was gymnastics healthy participants who were in the gym Indonesian home village Mulyo cereal Sragen districts of the 27 elderly people. The sample in the study were 23 elderly. Sampling using purposive sampling technique. This study there are two variables: healthy gymnastics Indonesia as independent variables and the outcome of the balance of the body of the elderly as dependent variable. Research methods using experimental design with one group pre test - post test. Methods of analysis of research data using statistical data analysis T-test. Based on the research that exercise improves balance influential Indonesian healthy elderly body. Viewed from Sig (2-tailed) the pre test and post test body balance = 0.418 <0.05 then H1 is accepted. The conclusion of the above data is a healthy gymnastics Indonesia to improve balance body home gym mulyo elderly in rural districts sragen cereal. It is recommended to the elderly in general could use a healthy gymnastics Indonesia to improve bodybalance.

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Journal Info

Abbrev

jssf

Publisher

Subject

Health Professions

Description

Journal of Sport Science and Fitness (JSSF) is an open access online journal and printed by request, which published by Department of Sports Science, Faculty of Sports Science, Universitas Negeri Semarang, Indonesia. It is a special platform for sport scientist, lecturers, students, or even sport ...