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DIFFERENCES IN THE EFFECT OF EXERCISE ON SKIPPING PLYOMETRICS AND POWER ON LEG MUSCLES BASKETBALL PLAYERS RAHMAT IQBAL; WENDI GUSHENDRA
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 2 No. 2 (2016): JURNAL ILMIAH PENJAS
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

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This research is an experimental research aims to determine differences in the effects of exercise plyometrics and skipping the leg muscle power in Padang Panjang basketball player. The hypothesis of this study is: 1) There is the effect of exercise plyometrics to power leg muscle. 2) There is the effect of skipping exercise on limb muscle power. 3) There are differences in the effects of exercise plyometrics and skipping the leg muscle power on basketball players.Â Â Â Â Â Â Â Â Â Â Â Â Â Â The population is player basketball club Galaxy Padang Panjang numbered 20 athletes of male, because of the limited number of existing populations, then the entire population sampled (total sampling). After the pre-test all samples were divided into two groups with a total of ordinaly pairing techniques. Both groups consisted of a group of plyometrics exercises and skipping exercise group. Each group consisted of 10 people. Implementation of the study consisted of 18 sessions, a week exercise held 3 times. The duration of the exercises in each meeting is 90 minutes. The results of the pre test-post test that recorded the ability of leg muscle power of basketball players.Â Â Â Â Â Â Â Â Â Â Â Â Â Â Based on data analysis can be concluded that: 1) There plyometrics exercises significant influence on that limb muscle power than the average 72.10 (pre-test) to 78.10 in post test where t = 5.57> table = 2.26. 2) There is a significant effect of skipping exercise the leg muscle power is on average 71.20 (pre-test) to 76.90 in post test where t = 4.36> table = 2.26. 3)Â Â Â Â Â Â Â Â Â Â Â Â Â Â There is no difference in the effects of exercise plyometrics and skipping to the power of leg muscle that is on average 78.80 post test and 76.90 post test where t = 1.21 <table = 2.26. Thus the first and second hypothesis is accepted while the third hypothesis is rejected.

DIFFERENCES IN THE EFFECT OF EXERCISE ON SKIPPING PLYOMETRICS AND POWER ON LEG MUSCLES BASKETBALL PLAYERS RAHMAT IQBAL; WENDI GUSHENDRA
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 2 No. 2 (2016): JURNAL ILMIAH PENJAS
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar

This research is an experimental research aims to determine differences in the effects of exercise plyometrics and skipping the leg muscle power in Padang Panjang basketball player. The hypothesis of this study is: 1) There is the effect of exercise plyometrics to power leg muscle. 2) There is the effect of skipping exercise on limb muscle power. 3) There are differences in the effects of exercise plyometrics and skipping the leg muscle power on basketball players.Â Â Â Â Â Â Â Â Â Â Â Â Â Â The population is player basketball club Galaxy Padang Panjang numbered 20 athletes of male, because of the limited number of existing populations, then the entire population sampled (total sampling). After the pre-test all samples were divided into two groups with a total of ordinaly pairing techniques. Both groups consisted of a group of plyometrics exercises and skipping exercise group. Each group consisted of 10 people. Implementation of the study consisted of 18 sessions, a week exercise held 3 times. The duration of the exercises in each meeting is 90 minutes. The results of the pre test-post test that recorded the ability of leg muscle power of basketball players.Â Â Â Â Â Â Â Â Â Â Â Â Â Â Based on data analysis can be concluded that: 1) There plyometrics exercises significant influence on that limb muscle power than the average 72.10 (pre-test) to 78.10 in post test where t = 5.57> table = 2.26. 2) There is a significant effect of skipping exercise the leg muscle power is on average 71.20 (pre-test) to 76.90 in post test where t = 4.36> table = 2.26. 3)Â Â Â Â Â Â Â Â Â Â Â Â Â Â There is no difference in the effects of exercise plyometrics and skipping to the power of leg muscle that is on average 78.80 post test and 76.90 post test where t = 1.21 <table = 2.26. Thus the first and second hypothesis is accepted while the third hypothesis is rejected.

Tingkat Pengetahuan Siswa Tentang Permainan Bulutangkis Kelas VIII di SMP Negeri 1 Telukjambe Barat Kabupaten Karawang Raafi Fadilla Majid; Rekha Ratri Julianti; Rahmat Iqbal
Jurnal Ilmiah Wahana Pendidikan Vol 7 No 6 (2021): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

This study aims to determine the level of knowledge of students about the game of badminton in class VIII at SMP Negeri 1 Telukjambe Barat, Karawang Regency. The research method uses a survey method with a questionnaire/questionnaire. Based on the results of the study, it can be concluded that the level of knowledge of students about the game of badminton in class VIII at SMP Negeri 1 Telukjambe Barat, Karawang Regency for the level of knowledge of students about the game of badminton is in the "enough" category by getting an average score (mean) of 17.04 of the overall data taken in class VIII students in accordance with the assessment reference norms. Based on the indicators of the level of student knowledge about the game of badminton which has 4 categories, namely, understanding and benefits, basic techniques, history, and rules. In grade VIII students at SMP Negeri 1 Telukjambe Barat have a higher level of knowledge based on "understanding and benefits" by 21%, "basic techniques" by 32%, "history" by 14%, and "regulations" 33% so for the level of knowledge Students about the VIII grade badminton game at SMP Negeri 1 Telukjambe Barat have a higher level of knowledge based on the "rules" indicator by 33% because it is more dominant than other indicators. Thus the level of knowledge of students about the game of badminton in class VIII at SMP Negeri 1 Telukjambe Barat from the research data that has been carried out it can be concluded that the level of knowledge of students about the game of class VIII badminton at SMP Negeri 1 Telukjambe Barat, Karawang Regency is included in the "enough" category

Pengaruh Metode Latihan ABC Run terhadap kemampuan Belajar Lari Sprint 100 Meter Siswa Pada Kegiatan Ekstrakurikuler Atletik Sekolah Menengah Pertama Fiko Ramdhani; Rahmat Iqbal; Ega Trisna Rahayu
Jurnal Ilmiah Wahana Pendidikan Vol 7 No 7 (2021): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

The purpose of this study was to determine the effect of the ABC Run training method on increasing the 100 meter run for students at SMPN 3 Cikarang Utara in extracurricular activities. This study uses experimental methods and uses a quantitative approach. The number of samples of 18 students in extracurricular activities, with the sampling technique used is purposive sample. Based on the results of data processing that has been calculated and analyzed by the researcher, the answer to the hypothesis that has been previously proposed by the researcher has been obtained. The results and conclusions of the researchers on the 100 m run in extracurricular activities at SMPN 3 Cikarang Utara. There was an influence on the students' 100 m run through the ABC run exercise method in extracurricular activities. This is evidenced by the findings when extracurricular activities with the number running 100 m. In the application of the ABC run method of basic training in athletics, there is a significant influence in the 100 m running number on students' extracurricular activities. So that by using the ABC run training method, training activities become more effective and interesting. In addition, the ABC run training method is very good given to students who take part in extracurricular activities so that the training program given to students becomes more effective and discovers something new in the process of athletic extracurricular activities for students at SMPN 3 Cikarang Utara.

Persepsi Guru Pendidikan Jasmani SMP Negeri Se Purwakarta Terhadap Pembelajaran Jarak Jauh Pada Masa Pandemi Revaldy Hidayat; Setio Nugroho; Rahmat Iqbal
Jurnal Ilmiah Wahana Pendidikan Vol 7 No 8 (2021): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

This study aims to find out what the perception of physical education teachers at State Junior High Schools in Purwakarta Regency towards distance learning during the covid 19 pandemic. This type of research is a descriptive study. Survey research method with data collection techniques using a questionnaire. The population in this study were PJOK teachers at SMPN 1, 2, 3, 4, 5 Purwakarta, totaling 13 teachers. Data analysis used descriptive analysis which was poured into percentage form. The results of this study indicate that the perception of physical education teachers at public junior high schools in Purwakarta district towards distance learning during the covid 19 pandemic is in the "very poor" category of 0% (none), "not good" by 23% (3 teachers). , “enough” by 46% (6 teachers), “good” by 23% (3 teachers), and “very good” by 8% (1 teacher).

Tingkat Pengetahuan Siswa terhadap Pembelajaran Atletik di MAN 1 Bekasi pada Masa Pandemi Covid-19 Ahmad Fauzi Abdurrahman; Rekha Ratri Julianti; Rahmat Iqbal
Jurnal Ilmiah Wahana Pendidikan Vol 8 No 5 (2022): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

This study aims to determine how high the level of knowledge of class XI students towards athletic learning at MAN 1 Bekasi City. This research is a quantitative descriptive. The method used in this study is a survey method, the instrument is multiple choice, the subjects in this study were students of class X MAN 1 Bekasi City, totaling 60 people. The data analysis technique used quantitative descriptive analysis as outlined in the percentage. The results of this study indicate that the level of knowledge of class X students towards athletic learning is in the categories of "very low" 12%, "low" 10%, "moderate" 43%, "high" 35%, and "very high" 0%.

Transformasi Layanan Perpustakaan Di Masa Pandemic Covid 19: Studi Kasus di Perpustakaan Universitas Teknokrat Indonesia Rahmat Iqbal; Eni Amaliah; Khabib Mashudi; Ghalih Perkasa
Jurnal IPI (Ikatan Pustakawan Indonesia) Vol. 6 No. 2 (2021): September
Publisher : Ikatan Pustakawan Indonesia

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Libraries as one of the public information services must also implement health protocols during the Covid-19 pandemic. Libraries limit their services by various rules. Based on a circular letter, the Minister of Education and Culture of the Republic of Indonesia has issued a circular regarding Online Learning and Working from Home in the Context of Preventing the Spread of Corona Virus Disease (COVID-19), and strengthened by a Circular Letter from the Governor of Lampung regarding the Implementation of Controlling the Impact of Corona Virus Disease 2019 ( COVID-19) In Religious, Economic, and Cultural Activities in Lampung Province, the Indonesian Technocrat University Library (UTI) in Bandar Lampung implemented several service policies during the Covid-19 pandemic, including restrictions on direct face-to-face services by only opening online services. , always apply the 3M (Washing hands, Wearing masks and Maintaining Distance) and free online libraries. The study used a literature study type of research method. The approach used in this study is a qualitative-inductive approach, where this approach uses a qualitative method that focuses on literature review. Of the 3 variables, 21 indicators and 100 samples produced quite good results, including reading material variables with an average number of 4.38 out of 8 questions, the second with infrastructure variables with an average number of 4.38 out of 7 questions and three with HR competency variables with the average score is 4.41 out of 6 questions. With a total average of three variables totaling 4.39 with 21 questions. In conclusion, the Indonesian Technocrat University community does not find it difficult to access digital collections or enjoy the services the library provides during a pandemic, a possible reference source that can be accessed when undergoing online lectures from home. Digital information is one of the most possible alternatives to overcome the problem of miscommunication between librarians and users. The digital promotional information model is needed by transferring promotional information materials using digital technology, and utilizing social media, such as Youtube, Whatsapp, websites and Facebook as media for publication and promotion.

PENGEMBANGAN MODEL PEMBELAJARAN KEBUGARAN JASMANI BERBASIS MULTIMEDIA INTERAKTIF SEKOLAH MENEGAH ATAS KABUPATEN INDRAMAYU DIMASA PANDEMI COVID-19 Syam Rafi; Ruslan Abdul Gani; Rahmat Iqbal
Jurnal Pendidikan Olah Raga Vol 11, No 1 (2022): Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v11i1.3141

Kebugaran jasmani adalah suatu kondisi dimana secara fisik menggambarkan potensi dan kemampuan untuk melaksanakan tugas-tugas tertentu dengan hasil yang optimal tanpa menyebabkan kelelahan dan masih memiliki energi untuk menangani jangka waktu darurat dan tugas. Sumber siswa yang masih terbatas, penelitian ini bertujuan untuk menghasilkan pembelajaran produk multimedia, kebuagaran jasmani untuk siswa sekolah menengah. Produk ini sesuai untuk digunakan dengan memperoleh kriteria “sangat baik”. Dalam penelitian dan pengambangan pembelajaran kebugaran jasmani berbasis multimedia interkatif sekolah menengah atas kabupaten indramayu ini. Model yang digunakan adalah pendekatan Research And Developmen (RD) dengan menggunakan model pengembangan untuk multimedia yang dikembangkan oleh Lee Owens . Subjek uji coba kelompok kecil adalah 10 siswa, sedangkan subjek uji coba kelompok besar adalah 50 siswa. Hasil penelitian diperoleh data dari ahli media sebesar 93%, ahli kebugaran jasmani 1 sebesar 84%, ahli kebugaran jasmani 2 sebesar 83%, ahli pengguna guru PJOK kelas X SMAN 1 Bongas sebesar 88%, ahli pengguna guru PJOK kelas XI dan XII SMAN 1 Anjatan sebesar 84%, uji coba kelompok kecil kelas X SMAN 1 Bongas sebesar 84% dan uji coba kelompok besar kelas XI dan XII SMAN 1 Anjatan sebesar 86%. bahwa prosuk pengembangan ini layak di gunakan.

Tingkat Kebugaran Jasmani Pada Ekstrakulikuler Olahraga Di Sma Negeri 3 Cikampek Leo Sukendar Nainggolan; Rahmat Iqbal; Rhama Nurwansyah Sumarsono
Jurnal Ilmiah Wahana Pendidikan Vol 8 No 13 (2022): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

The purpose of this study was to determine the level of physical fitness of participants in extracurricular sports at SMA Negeri 3 Cikampek. This study uses a survey method and uses a quantitative approach. The number of samples is 70 students consisting of 32 boys and 38 girls, the sampling technique used is purposive sample and the instrument used is TKJI 2010. Based on the results of data processing that has been calculated and analyzed by the researcher, the answer to the hypothesis that has been previously proposed by the researcher has been obtained. The results and conclusions of researchers on the level of physical fitness of sports extracurricular participants at SMA Negeri 3 Cikampek. Included in the very poor category. This is evidenced by the findings when physical fitness test activities are carried out. The results of the study stated that for the male category 15.6% were in the sufficient category, the less category was 43.8% and the very poor category was 40.6%, while for the female category 2.6% was in the sufficient category, the less category was 36.8%, and the very poor category is 60.5%. The conclusion of this study for the level of physical fitness of participants in extracurricular sports at SMAN 3 Cikampek is in the very poor category which is more dominant than the very good, good, sufficient, and poor categories.

Pengaruh Metode Latihan Drill Terhadap Keterampilan Dasar Free Throw Pada Ekstrakurikuler Bola Basket di SMA Negeri 1 Karawang Rafky Helri Kurnia; Rahmat Iqbal; Dhika Mahardhika
Jurnal Ilmiah Wahana Pendidikan Vol 8 No 19 (2022): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

This study was conducted to determine the effect of the drill method on basic free throw skills in basketball extracurricular at SMA Negeri 1 Karawang. This study is an experimental study to find out whether the drill method has an effect on basic free throw skills in basketball extracurriculars at SMA Negeri 1 Kara-wang. The number of samples is 30 participants in extracurricular activities taken by purposive sampling technique where the sample criteria are based on the class that is willing to be given treatment. The data of this research was carried out with a one group pretest-posttest design. The results obtained through the normal-ity test of the data with the results stating that the pretest data was 0.943 > 0.05 and the posttest 0.945 > 0.05. the results of the pretest-posttest stated that the data were homogeneously distributed and the t-test calculation obtained the value of Sig. (two-tilled) 0.000 <0.05 indicates a significant difference between the results before and after the treatment. it can be concluded from the results of the re-search carried out that it can be stated that there is an effect of the drill training method on the basic freethrow ability in basketball extracurricular at SMA Negeri 1 Karawang.

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