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All Journal Wawasan Kesehatan Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Basic and Applied Nursing Research Journal
Yosef Andrian Beo
Universitas Katolik Indonesia Santu Paulus Ruteng
Religion Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Journal : Abdi Dosen : Jurnal Pengabdian Pada Masyarakat

 1 
5-FINGER HYPNOTIC EXERCISE TO REDUCE ANXIETY IN STUDENTS OF SMK MATILDA RUTENG Kornelia Romana Iwa; Yosef Andrian Beo; Yohana Hepilita; Fransiskus Xaverius Meku
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol 7 No 4 (2023): DESEMBER 2023
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i4.1903

Abstract

Anxiety is a common problem faced by many students, including at SMK Matilda Ruteng. Excessive anxiety can interfere with learning concentration, academic performance, and students' mental well-being. The purpose of this PKM is to reduce the level of anxiety in students of SMK Matilda Ruteng through 5 finger hypnosis exercises. This PKM was carried out by involving Matilda Ruteng Vocational High School students as participants. The PKM team explained the 5 finger hypnotic technique and its benefits for reducing anxiety. Students are given instructions on how to do the 5 finger hypnosis exercise independently. After participating in 5 finger hypnosis exercises for several sessions, students of Matilda Ruteng Vocational School showed a significant decrease in anxiety levels. They reported feeling calmer, able to face exams more confidently, and managing stress better. This PKM succeeded in proving that 5 finger hypnosis exercises can be effective in reducing anxiety in Matilda Ruteng Vocational High School students. This technique can be an effective alternative to help students deal better with academic and everyday life challenges. It is hoped that this method can be extended to other educational environments to provide wider benefits in dealing with anxiety in adolescents.
Co-Authors Asti Melani Astari Bonavantura Nursi Nggarang Dharma, I Dewa Gede Candra Fransiska Yuniati Demang Fransiskus Xaverius Meku Hepilita, Yohana Iwa, Kornelia Romana Lestari, Retno Nur Wahidah Pudensiana Murni