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All Journal Jurnal Fisioterapi dan Kesehatan Indonesia JPMFKI
Yusuf Nasirudin
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Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health

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Journal : Jurnal Fisioterapi dan Kesehatan Indonesia

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PENGARUH LATIHAN PLYOMETRIC TERHADAP DAYA LEDAK OTOT TUNGKAI Ganesa Puput Dinda Kurniawan; Yusuf Nasirudin
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Muscle explosive power is a person's ability to perform as much strength as possible with the effort expended in a short time. The ability of explosive muscle power is influenced by two components: strength and speed. The two components cannot be separated because, in principle, these two components work together to produce explosive muscle power. Methods: This type of research uses a pre-experimental method with a one-group pre-test and post-test design. This study was conducted twice measurements to compare the conditions before and after being given treatment. Results: The paired sample t-test showed p = 0.000, which means there is an effect of plyometric exercise. The conclusion of this study is that there is an effect of plyometric exercise on leg muscle explosive power.
Co-Authors Achwan Achwan Christina Natalia Devina Fauzia Yulfitria Ganesa Puput Dinda Kurniawan Junengsih Junengsih Mardeyanti Mardeyanti Mohamad Ramadhan Nabilah Dhiya Putri Nadia Ima Wakhidah Nastia Wafa Azizah Toto Aminoto Yudhia Fratidina