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Tias Tri Asyhari
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Health Professions Medicine & Pharmacology Nursing Public Health

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Journal : Jurnal Ayurveda Medistra

 1 
HUBUNGAN SLEEP HYGIENE DENGAN KUALITAS TIDUR MAHASISWA FAKULTAS ILMU KOMUNIKASI UNIVERSITAS BHAYANGKARA JAKARTA RAYA 2021 Dinda Nur Fajri Hidayati Bunga; Tias Tri Asyhari; Lina Indrawati
Jurnal Ayurveda Medistra Vol 4 No 1 (2022): Jurnal Ayurveda Medistra
Publisher : STIKes Medistra Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51690/medistra-jurnal123.v4i1.56

Abstract

Adolescents and young adults have been identified as a population at high risk of experiencing sleep problems and daytime sleepiness by The National Institute of Health (NIH). The student group is a group that has a fairly solid activity. In the morning most of the students got up early to prepare for class. The quality of student sleep can be influenced by several factors, one of which can be caused by the application of poor sleep hygiene. Sleep Hygiene consists of the sleeping environment, habits and behaviors that are often done before bed. Students can improve their sleep quality well if they can perform sleep hygiene activities properly. To explain the relationship between sleep hygiene and sleep quality in students of the Faculty of Communication Sciences, Bhayangkara University, Greater Jakarta. This research method is a quantitative design using a cross sectional analytic research design. The population of this research is active students of Bhayangkara University, Jakarta Raya University, using simple random sampling technique. Based on the results of statistical analysis using the chi square test, the p value of 0.005 0.05 was obtained. This shows that H0 is rejected. There is a Relationship between Sleep Hygiene and Sleep Quality for Students of the Faculty of Communication Sciences, Bhayangkara University, Jakarta Raya 2021.
Co-Authors Dinda Nur Fajri Hidayati Bunga Lina Indrawati