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All Journal Transformasi dan Inovasi : Jurnal Pengabdian Masyarakat
Bakhrudin Al Habsy
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Journal : Transformasi dan Inovasi : Jurnal Pengabdian Masyarakat

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Penerapan Terapi Relaksasi untuk mengurangi kecemasan terhadap atlik paralimpik Anggara, Onny Fransinata; acep ovel novari beny; Mufarrihul Hazin; Bakhrudin Al Habsy; Muhammad Reza
Transformasi dan Inovasi : Jurnal Pengabdian Masyarakat Vol 4 No 1 (2024): Vol. 4 No. 1 (2024): Volume 4, Nomor 1, Januari 2024
Publisher : Program Studi S1, S2, S3 Manajemen Pendidikan, Fakultas Ilmu Pendidikan, Universitas Negeri Surabaya

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Abstract

This research aims to investigate the impact of relaxation practices on the anxiety levels of Paralympic athletes from NPCI Sidoarjo. Ten athletes with varying levels of disabilities and competitive experiences were involved in this study. A qualitative approach was employed, collecting data through in-depth interviews and participatory observation. Findings indicated that relaxation practices, particularly through meditation and breathing techniques, had a positive impact on anxiety management. Statistical analysis results also demonstrated a significant decrease in anxiety scores after the relaxation practice period. These findings support stress and coping theory, emotion management, and highlight the importance of contextual factors in relaxation practices. Implications for coaching and the development of Paralympic athletes are discussed along with suggestions for future research.
Co-Authors acep ovel novari beny Anggara, Onny Fransinata Mufarrihul Hazin Muhammad Reza