An Idea Health Journal
Vol 1 No 01 (2021): FEBRUARY

Pengaruh Teknik Relaksasi Benson Terhadap Kualitas Tidur pada Lanjut Usia

Rahmat Hidayat (Universitas Muslim Indonesia)
Haeril Amir (Universitas Muslim Indonesia)

Article Info

Publish Date
28 Jan 2023

Abstract

Benson Relaxation is a technique for reducing pain, overcoming sleep disorders and dealing with anxiety. The developmental stage of the elderly is characterized by the loss of a lot of body cells and a decrease in the metabolism of body cells which causes a decrease in body function and changes in body composition as well as a decrease in strength and health. One of the complaints that are felt related to sleep is difficulty sleeping, often waking up during the night and feeling unrefreshed wh en awakened from sleep.

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Journal Info
An Idea Health Journal
Website

Abbrev

IHJ

Publisher

PT.Mantaya Idea Batara

Subject

Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

Description

a publication of scientific work in the field of health in a broad sense such as public health, nursing, midwifery, medicine, pharmacy, health psychology, nutrition, health technology, health analysis, health information systems, medical records, hospital management and so ...