JUARA : Jurnal Olahraga
Vol 8 No 1 (2023): JUARA: Jurnal Olahraga

The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team

Ayyub Ayyub (Universitas Muhammadiyah Palopo)
Andi Heri Riswanto (Universitas Muhammadiyah Palopo)
Ahmad Ahmad (Universitas Muhammadiyah Palopo)
Rachmat Hidayat (Universitas Muhammadiyah Palopo)

Article Info

Publish Date
31 Mar 2023

Abstract

This study aims to determine the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. The method used in this research is a one-group pre-test post-test design experiment with a quantitative approach from the results of a study that has been carried out on the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. Moreover, the results of data processing with statistical analysis, the results of this study are sig values, namely 0.000 <0.05, which means that Ho is rejected. Thus, resistance band training significantly affects leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo.

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Journal Info
JUARA : Jurnal Olahraga
Website

Abbrev

juara

Publisher

STKIP Muhammadiyah Kuningan

Subject

Education Other

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of ...