Tanjungpura Journal of Coaching Research
Vol 1, No 1 (2023): Tanjungpura Journal of Coaching Research

Physical fitness profile in college students who follow weight training: Yo-yo intermittent test level 1

Eko Saputra (Department of Sport Coaching Education, Universitas Tanjungpura, Pontianak)
Martinez Edison Putra (Postgraduate Sport Coaching Education, Universitas Negeri Yogyakarta, Yogyakarta)
Louis Rianto (Department of Medical, Universitas Tarumanagara, Jakarta Barat)
Teddy Tjahyanto (Department of Medical, Universitas Tarumanagara, Jakarta Barat)
Restu Widiyati (SMP Negeri 2 Sungai Raya, Kuburaya)
Ishak Aziz (Department of Sport Coaching Education, Universitas Negeri Padang , Padang)



Article Info

Publish Date
31 Mar 2023

Abstract

This study aims to determine the physical fitness of sports students who take part in fitness activities. This study uses a quantitative descriptive approach with a survey method, which in this study carried out tests and measurements of level 1 intermittent yo-yo tests. The population is sports students who are actively doing fitness activities on campus 3 of sports science, Tanjungpura University. The sampling technique usedĀ purposive sampling in order to obtain 13 students as samples. Analysis of percentage descriptive data with the help of Microsoft Excel 2013 software. This result can be seen from the percentage which shows 15% in the good category, 15% in the bad category and 70% in the medium category. The conclusion of this study is that the physical fitness of sports students who take part in fitness is in the moderate category, the results show that the activities carried out can have a positive impact on physical fitness

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Journal Info

Abbrev

TAJOR

Publisher

Subject

Humanities Other

Description

Tanjungpura Journal of Coaching Research focuses on the sport sciences, sport health, sport coaching,physical ...