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Asthadarma: Jurnal Pengabdian Kepada Masyarakat
Published by Universitas Merdeka Surabaya
ISSN : 27210758     EISSN : 27210758     DOI : -
Core Subject : Economy, Agriculture, Social, Engineering,
Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Engineering Law, Crime, Criminology & Criminal Justice
Asthadarma:Jurnal Pengabdian Kepada Masyarakat, diterbitkan oleh Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Merdeka Surabaya LPPM adalah peer-reviewed journal yang memuat artikel-artikel ilmiah dari berbagai disiplin ilmu yang diadopsi dalam berbagai aktivitas pengabdian kepada masyarakat dan penelitian terapan lainnya. Artikel-artikel yang dipublikasikan di Asthadarma meliputi hasil-hasil penelitian ilmiah asli, artikel ulasan ilmiah yang bersifat baru, atau komentar atau kritik terhadap tulisan yang ada dimuat di Asthadarma LPPM maupun dalam terbitan berkala ilmiah lainnya. Asthadarma menerima manuskrip atau naskah artikel dalam bidang riset terapan dan hilirisasi hasil penelitian ilmiah kuantitatif maupun kualitatif berbasis komunitas kedalam format pengabdian masyarakat yang mencakup bidang keilmuan yang relevan mencakup: Pertanian Teknik Hukum Kesehatan Ekonomi Sosial Kependidikan Sains Keolahragaan Bahasa Ilmu yang lainnya
Arjuna Subject : Umum - Umum
Articles 2 Documents
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Search results for , issue "Vol. 2 No. 1 (2021): Maret" : 2 Documents clear
Memaknai Keemerdekan Di Tengah Pandemi Covid-19 Di Desa Mentoso Kecamatan Jenu Kabupaten Tuban Sulistyani Eka Lestari; Nur Aziz; Grahadi Purna Putra; Nuris Pratama Wisesa; Aguk Nugroho
Asthadarma : Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 1 (2021): Maret
Publisher : Universitas Merdeka Surabaya

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Abstract

As a result of the Covid-19 pandemic, the Government of the Republic of Indonesia, both central and regional, is trying to make a policy that is set forth in a regulation or legislation needed to anticipate the spread of Covid-19 and prevent transmission of Covid-19 from one person to another by how to implement health protocols. For this reason, the public needs to know this and respond by complying with health protocols, because anyone who violates these health protocols will be subject to sanctions. Given the lack of awareness in the community about the importance of this matter, it is necessary to socialize and provide education to the community, especially residents of Mentoso Village, Jenu District, Tuban Regency to comply with health protocols, one of which is to wear a mask when leaving the house and understand the laws and regulations that have been made by the government, especially the regional government of Tuban district. There is an effort from the government is the use of vaccinations that are already running with all the regulations that support the prevention of the Covid-19 pandemic. The Covid-19 pandemic that we are facing together will further strengthen our commitment to social solidarity which has become a national tradition, namely the spirit of Gotong Royong. It is better for us to interpret Gotong Royong not as a magic spell, but rather as a call to care for others with a willingness to be empathetic and willing to dedicate ourselves and our possessions to help fellow citizens in need. In this sense, we may celebrate this independence with gratitude to God Almighty through compassion for our brothers and sisters who are survivors of Covid-19. This Community Service Activity (PPM) at the University of Sunan Bonang Tuban was attended in particular by 15 Mentoso villagers, the activity was held at the Mentoso Village Hall, Jenu District, Tuban Regency. carried out by socializing and/or providing education through the lecture method. The lecture method is used to explain the laws and regulations related to the implementation of health protocols and the importance of vaccination in Indonesia and specifically in Tuban Regency and the social agenda by distributing groceries to participants. Service activities as a whole can be said to be good and successful, seen from the success of the target number of training participants (100%), the achievement of training objectives (75%), the achievement of planned material targets (80%), and the participants' ability to master the material (75%).
Latihan “Kombo Yoga Romla” (Kombinasi Yoga Dan Aromaterapi Lavender) Sebagai Upaya Pendampingan Aktivitas Fisik Ibu Hamil Dalam Meningkatkan Kualitas Tidur Pada Ibu Hamil Shinta Wurdiana Rhomadona
Asthadarma : Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 1 (2021): Maret
Publisher : Universitas Merdeka Surabaya

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Abstract

One of the main factors that affect the quality of sleep are different periods of life such as pregnancy. Insomnia is a sleep quality disorder that is often experienced during pregnancy. In addition, pregnant women can experience insomnia throughout pregnancy depending on the proportion of body shape and increase in stomach size. Psychological changes such as anxiety before birth, concentration on changing relationships with partners, and anxiety over financial problems also contribute to worsening sleep quality in pregnant women. Adverse clinical outcomes include an increased risk of gestational hypertensive disorders, glucose intolerance, preterm labor, and postpartum depression. Sleep disorders can also cause depression and stress that affect the fetus. Efforts to overcome sleep difficulties include yoga and aromatherapy. Physiologically, this yoga exercise will reverse the effects of stress involving the parasympathetic part of the central nervous system which has an effect on decreasing heart rate, breathing rhythm, blood pressure, muscle tension, metabolic rate, and the production of stress hormones. Thus, pregnant women will feel relaxed as the quality of sleep for pregnant women improves. Apart from yoga, aromatherapy has been widely used to elevate mood and relax the body. The scent of lavender induces the mind to improve the quality of one's sleep and can provide a mild sedative effect. Community service this time focuses on pregnant women, especially pregnant women in the third trimester, related to the need to treat sleep disturbances because if not corrected it can cause problems in the health of the mother and fetus. Midwife Independent Practice (PMB) Lita Anggraeni, Amd.keb, with the address Jl. Mountain. Anyar Jaya I/4, District. Mountain. Anyar, Surabaya is a place for basic health services that provides services to patients (individuals, families and communities) who have a significant contribution in providing health services, especially in comprehensively improving the welfare of mothers and children. This time for community service, the team and partners have agreed to do the "Kombo Yoga Romla" exercise, which is a combination of yoga and lavender aromatherapy as an effort to assist pregnant women with physical activity in improving sleep quality in pregnant women. The application of these two methods is expected to reduce sleep problems in these pregnant women.

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