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All Journal Journal Of Widya Medika Junior
Maramis, Willy F
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Medicine & Pharmacology Public Health

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Gymnastic Frequency And Insomnia Level In Elderly At Bhakti Luhur Nursing Home Tropodo Batara, Gabriela R; Maramis, Willy F; Erikavitri, Erikavitri
JOURNAL OF WIDYA MEDIKA JUNIOR Vol 1, No 4 (2019)
Publisher : FAKULTAS KEDOKTERAN UNIVERSITAS KATOLIK WIDYA MANDALA SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (349.444 KB) | DOI: 10.33508/jwmj.v1i4.2246

Abstract

Background: Aging is a natural process that cannot be avoided and this process will cause body changes in the elderly which leads to degenerative problems, one of them is sleep disorder. Increasing sleep hygiene is one of many ways to reduce sleep disorder. Sleep hygiene is the life style of the elderly that cause better sleep quality. Gymnastic in the elderly is a mild aerobic excercise that increases parasimpatic activity that leads to adrenalin, norepinephrine, catecolamin level decreasing and vasodilatation of blood vessels, these will cause oxygen transport throughout body, especially brain to lower blood pressure and causing relax effect and increasing the need of sleep in the elderly. Aim: This study goal is to examine the correlation between gymnastic frequency and insomnia level in elderly at Panti Werdha Bhakti Luhur Tropodo. Method: This study is an analytic study with the cross-sectional design and purposive sampling method. The primary data has been taken for 4 days from July 24 until 28, 2017 by: 1) using valid and reliable questionnaires about demographic data, level of insomnia, and cognitive status; 2) the secondary data for gymnastic frequency has been taken from April to June 2017. The study using the Spearman test. Result: The result showed the value of p=0,79, it can be concluded that there is no significant correlation between gymnastic frequency and insomnia level in elderly.
Correlation of Routinely Given Yoga Exercise With Level of Anxiety in Elderly of Yuswo Widodo Integrated Service Post Surabaya Margareth, Felicia; Waworuntu, Gladdy S; Maramis, Willy F
JOURNAL OF WIDYA MEDIKA JUNIOR Vol 2, No 3 (2020): July
Publisher : FAKULTAS KEDOKTERAN UNIVERSITAS KATOLIK WIDYA MANDALA SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33508/jwmj.v2i3.2665

Abstract

Introduction: The percentage proportion of older people in Indonesia is increasing, indicating that Indonesia is a country with a population structure leaning towards the elderly. If one does not die before that, every human being will surely experience an aging process that can cause various problems such as health problems. Anxiety is one of the serious health problems in the elderly. Physical exercise, such as yoga, can help reduce anxiety level. Aim: To analyze correlation between yoga exercise and level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya. Method: This research used a pre-experimental study with pre-posttest one group design, held on the 26th of July 2019 until the 16th of September 2019. The samples in this study were 22 people, all of whom were elderlies who routinely visited and have participated in 16x yoga exercise for two months. The research instrument this study used was HARS. Kendall’s Tau B was used for the data analysis. Results: data analysis shows that there was a correlation between routine yoga exercise and the level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya p=0,030. Pretest results showed that there were 14 elderly with mild anxiety and eight elderly with moderate anxiety. post-test data showed five elderly with mild anxiety levels and 17 people who did not have anxiety. Conclusion: There was a correlation between the routine of yoga exercise and the level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya.
Co-Authors Batara, Gabriela R Erikavitri, Erikavitri Margareth, Felicia Waworuntu, Gladdy L.