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All Journal JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Holistik Jurnal Kesehatan
Herlinah, Lily
Program Magister Keperawatan Fakultas Keperawatan Universitas Muhammadiyah Jakarta
Health Professions Medicine & Pharmacology Nursing Public Health Other

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The effectiveness of yoga therapy to reduce the level of depression among elderly in the community Wachidah Yuniartika; Syamsul Anwar; Abdu Rahim Kamil; Lily Herlinah
JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Vol 9, No 4 (2021)
Publisher : Alma Ata University Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21927/jnki.2021.9(4).290-296

Abstract

Background : Depression is one of the most common diseases among the elderly. Depression indicates disturbances in mood, physical and cognitive symptoms. Depression symptoms related to mood disorders include sadness, loss of interest in activities, worthlessness, and death, and suicidal thoughts. Early detection of depression in elderly can be noticed if the elderly have been known to possess factors that may cause depression. Yoga is a non-pharmacological therapy used to treat depression. Yoga movements consist of three stages, pranayama (breath control), asana (body temperature), and meditation (relaxation of the mind), these movements are very important to overcome stress and depression problems. Objectives : To purpose the effectiveness of yoga therapy in reducing depression in the elderly in the community. Methods : This research uses the quantitative research method with quasi-experimental  with pre-test post-test design without control. The research site was in Gedongan Village, Baki Sub district, Sukoharjo, Central Java, in March-May 2021, with a total of 47 elderly using the purposive sampling method. Inclusion criteria include 60 years old, GDS score minimum 5, no extremity disorders, and Muslim. Screening for depression employed the Geriatric Depression Scale (GDS). The media used were videos and booklets, using Islamic religious classical music and data analysis used the Wilcoxon test. Results : The average depression level of respondents during the pre-test was 8.40 while the post-test decreased to 4.77 or a mean difference of 3.63 with a p-value of 0.001 (p <0.05). Yoga therapy and breathing program have a remarkable and refreshing effect.  Conclusion : The conclusion is that the level of depression in the elderly resulted in a higher pre-test average value than the post-test value, which means that the level of depression after yoga therapy has decreased.
Efektifitas olahraga jalan kaki terhadap kadar gula darah pada lansia dengan diabetes mellitus tipe II Indirwan Hasanuddin; Sigit Mulyono; Lily Herlinah
Holistik Jurnal Kesehatan Vol 14, No 1 (2020)
Publisher : Program Studi Ilmu Keperawata Fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (40.577 KB) | DOI: 10.33024/hjk.v14i1.2341

Abstract

Effects of a regular walking exercise program on blood sugar levels in elderly people with type II diabetesBackground: Diabetes mellitus increases every year and becomes a problem that is difficult for the government to handle. In the treatment of diabetes mellitus in addition to using drugs and insulin also requires physical exercise therapy to control and reduce blood sugar levels.Purpose: Identifying the effectiveness of walking training on blood sugar levels in elderly people with type II diabetes.Method:  The pre-experimental One-Group Pre-post Test Design. This a regular walking exercise is implemented, 3 times a week for 3 weeks, the distance traveled 1 kilometer within 30 minutes. The sample  was elderly type 2 diabetes  in the working area of the Pangkajene Public Health Center, Sidenreng Rappang District by a purposive sampling technique with a total of 33 respondents. Data analysis was performed using a dependent t-test.Results:  Finding a decrease in average blood sugar levels by a regular walking exercise program.Conclusion: Statistical test results obtained p value = 0,000 (p <0.05) which means it can reduce blood sugar levels. It is recommended that a regular walking exercise program can be  implemented to the resolution of nursing care to patients with diabetes  to reduce and control blood sugar levels.Keywords: A regular walking exercise program; Blood sugar levels; Elderly people; Type II diabetesPendahuluan: Diabetes mellitus meningkat setiap tahun dan menjadi masalah yang sulit ditangani oleh pemerintah. Dalam pengobatan diabetes mellitus selain menggunakan obat-obatan dan insulin juga memerlukan terapi olahraga fisik untuk mengendalikan dan mengurangi kadar gula darah.Tujuan: Mengidentifikasi efektivitas olahraga jalan kaki tehadap kadar gula darah pada lansia dengan diabetes tipe II.Metode: Desain Uji Pra-Pasca Satu Kelompok pra-eksperimental. Olahraga berjalan teratur ini dilaksanakan, 3 kali seminggu selama 3 minggu, jarak yang ditempuh 1 kilometer dalam 30 menit. Sampel adalah lansia diabetes tipe 2 di wilayah kerja Puskesmas Pangkajene, Kabupaten Sidenreng Rappang dengan teknik purposive sampling dengan total 33 responden. Analisis data dilakukan dengan menggunakan uji-t dependen.Hasil: Didapatkan penurunan kadar gula darah rata-rata dengan program olahraga berjalan teratur.Simpulan: Hasil uji statistik diperoleh nilai p = 0,000 (p <0,05) yang artinya dapat menurunkan kadar gula darah. Dianjurkan agar program olahraga berjalan yang teratur dapat diterapkan pada resolusi asuhan keperawatan untuk pasien diabetes untuk mengurangi dan mengendalikan kadar gula darah.
Co-Authors Abdu Rahim Kamil Anwar, Syamsul Indirwan Hasanuddin Sigit Mulyono Wachidah Yuniartika