<![CDATA[Abstract: Sports is an activity that has an impact on improving health,physical, physiological, and psychological conditions. Sports are alsorelated to the heart and blood vessels, because the heart is a vital organthat supplies blood throughout the body. The purpose of this study was todetermine whether there was influence of moderate intensity circuit trainingand sexhaust intensity. The research design used was a Static GroupPretest-Posttest Design. The research subjects were 30 students of futsalextracurricular at SMKN 8 Malang, who were divided into groups ofmoderate circuit training training in 15 students and groups of 15 studentsin the training circuit for intenstas exhaust. The results of the SPSSWilcoxon Signed Ranks Test analysis in getting the calculation of differenttests between groups using the Wilcoxon Signed Ranks Test in the TestStatistics box are seen as Z -3,873 with Asymp. Sig. (2-tailed) of 0.00 orsmaller than 0.05, which means that H0 is rejected and there is influence,so it was decided that there were differences in heart rate levels beforeand after circuit training with moderate intensity and exhaust intensity, itcould be concluded that there was an effect of giving circuit training for theblood pressure work system for futsal extracurricular students at SMKN 8Malang.Keywords:circuit training, blood pressure, exercise.Abstrak: Olahraga merupakan kegiatan yang berdampak terhadappeningkatan kesehatan, kondisi fisik, fisiologis, dan juga psikologis.Olahraga juga berkaitan dengan jantung dan pembuluh darah, karenajantung merupakan organ vital yang memasok kebutuhan darah di seluruhtubuh.Tujuan dari penelitian ini adalah untuk mengetahui apakah adapengaruh circuit training intensitas moderat dan intensita sexhaust.Rancangan penelitian yang digunakan berupa rancangan kelompokpembanding prates-pascates berpasangan (Static Group Pretest-PosttestDesign). Subjek penelitian ada 30 siswa ekstrakulikuler futsal SMKN 8Malang, yang dibagi menjadi kelompok latihan circuit training intenstasmoderat 15 siswa dan kelompok latihan circuit training intenstas exhaust15 siswa. Hasil analisis SPSS Wilcoxon Signed Ranks Test di dapatkanperhitungan uji beda antar kelompok menggunakan Wilcoxon SignedRanks Test pada kotak Test Statistics terlihat nilai Z -3,873 denganAsymp. Sig. (2-tailed) sebesar 0,00 atau lebih kecil dari 0,05 yang berartiH0 ditolak dan adanya pengaruh, sehingga diputuskan ada perbedaantingkat heart rate sebelum dan sesudah latihan circuit training denganintensitas moderat dan intensits exhaust,dapat disimpulkan bahwa adapengaruh pemberian latihan circuit training terhadap sistem kerja tekanandarah siswa ekstrakulikuler futsal SMKN 8 Malang.Kata kunci: circuit training, tekanan darah, olahraga.]]>
