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Indra Lesmana
Fakultas Fisioterapi Universitas Esa Unggul
Social Sciences

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KOMBINASI LATIHAN EKSENTRIK M.GASTROCNEMIUS DAN LATIHAN PLYOMETRIC LEBIH BAIK DARI PADA LATIHAN EKSENTRIK M.QUADRICEPS DAN LATIHAN PLYOMETRIC TERHADAP PENINGKATAN AGILITY PADA MAHASISWA DI UNIVERSITAS ESA UNGGUL Miranti Yolanda Anggita; Susy Purnawati; Indra Lesmana
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Increase agility for students is determined by muscular strength, speed, and flexibility. The ability of muscles to contract quickly will increase the speed of muscle in motion. Increase in speed, strength and flexibility of muscles due to stretch muscle-tendinous unit. The mechanism become the basis for moving in the shortest possible time. Agility on student issues has not received much attention, the attention of the agility found better in many athletes. This research is an experimental study to analysis at the difference between the intervention of with gastrocmineus muscle eccentric exercises and plyometric exercises with eccentric exercise quadriceps muscle and plyometric to increase agility on students at the University of Esa Unggul. A total of 40 students aged 18-21 years old who meet the criteria inclusion were randomly divided into 2 treatment groups. The old treatment group I was given quadriceps muscle eccentric and plyometric treatment group II eccentric exercise gastrocmineus muscle and plyometric exercises. Both exercise was done 3 times was given per week for 6 weeks. Agility is measured by Right-Boomerang Run Test. The results of the hypothesis testing using t-test related and different mean values obtained agility treatment group I (16,43±0.89secon) and a second treatment group (16,01± 1,04secon)with p?0.05. Conclusion of the study is a combination of eccentric exercise m.gastrocnemius with plyometric exercise no better than the m.quadriceps eceentric exercises with plyometric exercises to increase agility on student at Esa Unggul University.
METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs) Akhmad alfajri; susy purnawati; indra lesmana
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Students with Hamstring Muscle Tightness (HMTs) will be at risk of Anterior Crusiatum Ligament (ACL), Low Back Pain (LBP) and also Plantar Faciitis. One of the efforts to reduce tightness and improve hamstring muscle flexibility is stretching. Active Isolated Stretching (AIS) and Hold Relax Stretching (HRS) are the methods of influential stretching to improve muscle flexibility. The goal of the research is to prove that AIS method is equally effective with the HRS method to improve hamstring muscle flexibility to the HMTs patients. The research method was true experimental with pre and post test group design. The research was conducted for 3 weeks and the samples are 23 students in range of 18-25 years old students of physical therapy in Physical Therapy Academy of Widya Husada Semarang which divided into 2 groups; AIS group (n= 12) and HRS group (n= 11). The research used Sit and Reach Test (SRT) as the measurement instrument. The result of the research was the average result of AIS group used SRT before treatment was 1.75 cm, SB= 4.309 and after treatment was 10. 58 cm, SB = 8. 005 within p= 0.000 (p< 0.05) which means AIS was effective in improving hamstring muscle flexibility. The average result of HRS group used SRT before treatment was -0. 64 cm, SB= 5.240 and after treatment 9. 55 cm, SB= 4.435 within p= 0.000 (p< 0.05) which means HRS was effective in improving hamstring muscle flexibility. Different test of the both groups; AIS and HRS used independent t-test resulted t= 0. 389 and p= 0.702 (p> 0.05). Those explain that the improvement of hamstring muscle flexibility to the two groups does not show any significant difference. Conclusion from this study was active isolated stretching method and hold relax stretching method are equally effective to improving muscle flexibility of hamstring muscle tightness students of physical therapy in Physical Therapy Academy of Widya Husada Semarang.
INTERVENSI INTEGRATED NEUROMUSCULAR INHIBITATION TECHNIQUE (INIT) DAN TERAPI ULTRASONIK LEBIH MENURUNKAN DISABILITAS LEHER AKIBAT SINDROMA MIOFASIAL OTOT UPPER TRAPEZIUS DIBANDINGKAN INTERVENSI MYOFASCIAL RELEASE TECHNIQUE (MRT) DAN TERAPI ULTRASONIK Rita Maria; Alex Pangkahila; M. Irfan; Made Jawi; Adiartha Griadhi; Indra Lesmana
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (542.953 KB) | DOI: 10.24843/spj.2017.v05.i03.p14

Abstract

The long term use of analgesic drugs in patients with myofascial syndrome had a bad effect. So it is very important to find another methods. Upper trapezius muscle myofascial syndrome is a collection of symptoms such as chronic pain with increased sensitivity to pressure, muscle spasms, tenderness, stiffness, limited motion, and weakness of the upper trapezius muscle. The aim of this study was to compare the rate of decline in the neck disability of interventions for Integrated Neuromuscular Inhibitation Technique (INIT), Myofascial Release Syndrome (MRT), and ultrasound therapy. This research used experimental method with pre-test and post-test group design. This experiment was conducted in RSPI Puri Indah, Jakarta. These samples included 20 people who were divided into two groups of samples, are 10 people in the first group and 10 people in the second group. Samples in the first group had an average age of 30.9 years old with men as much as 4 people and women as much as 6 people. While the second group had an average age of 32.8 years old with men as much as five people and women as many as five people. The results of testing the hypothesis by using test independent sample t-test showed significantly differences between the average after intervention disability first group with mean after intervention disabilities neck second group, with the value of the first group (21.6 ± 4.6)% and the second group (15.6 ± 3.6)% with values p <0.05. It was concluded that the Inhibitation Integrated Neuromuscular Technique (INIT) and ultrasonic therapy was better in reducing the neck disability in the upper trapezius muscle myofascial syndrome, compared to Myofascial Release Syndrome (MRT) and ultrasound therapy. The decline in neck disability will significantly optimize the functional activity of the cervical spine.
Co-Authors Akhmad alfajri I Made Jawi I Putu Adiartha Griadhi J. A. Pangkahila M. Irfan Miranti Yolanda Anggita, Miranti Yolanda Rita Maria Susy Purnawati