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Journal : Jurnal Ilmiah Mandala Education (JIME)

ANALYSIS KONDISI FISIK DAN PISYOLOGI TEAM FUTSAL SMAN 3 MATARAM Maulidin Maulidin; Nune Wire Panji Sakti; Herman Syah
Jurnal Ilmiah Mandala Education (JIME) Vol 6, No 2 (2020): Jurnal Ilmiah Mandala Education (JIME)
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jime.v6i2.1436

Abstract

Permainan futsal memberikan manfaat bagi system ketahanan tubuh dikarena nyaris sepanjang permainan, seorang pemain berlari dengan cepat kesegala arah penjuru lapangan nyaris tanpa henti sehingga membutuhkan kondisi fisik yang prima. Setiap pemain dituntut untuk memiliki tektnik individu yang sangat baik serta kemampuan strategi bermain yang juga harus baik. Tim futsal SMA Negeri 3 Mataram dalam satu tahun ini terjadi penurunan prestasi yang sangat derastis sehingga membutuhkan kajian yang sangat serius demi mempertahankan prestasinya. Tujuan penelitian ini untuk mengidentifikasi kondisi fisik team futsal berdasarkan Komite Olahraga Nasional Indonesia (KONI). Penelitian ini dilakukan di lapangan SMA Negeri 3 Mataram, dan Laboraturium Fakultas Ilmu Keolahragaan dan Kesehatan Masyarakat. Sampel yang digunakan seluruh team futsal yang berjumlah 12 orang yang bersedia secara sukarela. Instrumen tes yang digunakan dalam penelitian ini; Multistage Test untuk mengukur  daya tahan kardiorespirasi; Leg and Back Dynamometer mengukur kekuatan otot tungkai; lari 60 meter mengukur kecepatan; Sutel Run Test mengukur kelincahan dan Standing Broad Jump mengukur power otot tungkai. Data yang dikumpulkan dianalisis menggunakan persentase komulatif. Hasil penelitian daya tahan aerobik dengan kategori baik (75%); kekuatan otot tungkai dalam kategori baik (50%); kecepatan dalam kategori baik (83.3%); kelincahan dalam kategori baik (50%) dan power otot tungkai dalam kategori baik (58.3%). Kesimpulan kondisi fisik yang dimiliki team futsal SMA Negeri 3 Mataram sebagian besar baik dan perlu ditingkatkan, ada sebagian komponen fisik yang kategori kurang.
Pengaruh Latihan Pyometric dan Resistance terhadap Peningkatan Kecepatan dan Daya Ledak Otot Tungkai Nune Wire Panji Sakti; Johan Irmansyah
Jurnal Ilmiah Mandala Education (JIME) Vol 2, No 2 (2016): Jurnal Ilmiah Mandala Education (JIME)
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (500.812 KB) | DOI: 10.36312/jime.v2i2.111

Abstract

Exercise physical condition, especially the speed and explosive power leg muscle needed by athletes. So that the physical conditions in all sports especially football sports need to be trained with a good workout. Exercises intended to improve the speed and explosive power leg muscle is phyomeric and resistance exercises. The purpose of this study was to assess: (1) the effect of plyometric exercises to increase speed and explosive power leg muscle; (2) the effect of resistance training to increase the speed and explosive power leg muscle; and (3) the effects of plyometric and resistance training to increase the speed and explosive power leg muscle. This type of research used in this research is quantitative with a quasi-experimental methods. The design of this research use only matching design and data analysis using ANOVA. The process of data collection is done with a test run of 30 meters and leg muscle explosive power test using a jump off during the pretest and posttest. Furthermore, the data of the present study analysis using SPSS 20.0 series. The results showed: (1) There is significant influence plyometric training program to increase speed and explosive power leg muscle; (2) There is a significant effect of resistance training program to increase speed and explosive power leg muscle; (3) There is significant differences between the effects of plyometric training program and the resistance to increasing the speed and explosive power leg muscle. Based on the above analysis, it can be concluded that there is an increase in the speed and explosive power leg muscle for each experimental group and control group after being given plyometric training and resistance seen from the results of t-test. other than that there are differences in the effect through ANOVA test, as well as plyometric exercise program is more effective than resistance training and the control group in improving the speed and explosive power leg muscle