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All Journal Jurnal Akademika Baiturrahim Jambi Jurnal Abdimas Kesehatan (JAK)
Muhammad Hidayat
Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Upaya Peningkatan Imun Lansia melalui Sleep Hygiene di Panti Sosial Tresna Werda Budi Luhur Jambi Muhammad Hidayat; Hesty Hesty; Muhammad Azhari
Jurnal Abdimas Kesehatan (JAK) Vol 3, No 2 (2021): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (454.862 KB) | DOI: 10.36565/jak.v3i2.202

Abstract

One of the strategies to increase immunity in the elderly is that the need for sleep is fulfilled in quality and quantity so that it can improve the quality of life of the elderly. The best way to achieve quality and quantity sleep in the elderly is with sleep hygiene. Sleep hygiene is an exercise or habit that can affect sleep. Good sleep hygiene can prevent the development of sleep disorders. Sleep disorders experienced by a person indicate that there is poor sleep hygiene which is caused by a lack of knowledge of the elderly about sleep hygiene so that it has a negative impact on the elderly's immunity. This condition is experienced by the elderly who are in the transcendental social care institution. The tresna werda budi luhur social institution is a partner social institution that has implemented gerontik services according to the program, but in practice there are elderly people who experience poor sleep hygiene. One of the efforts that can be made by the community service implementation team is to provide health education to the elderly. The output of this community service activity is an effort to improve the immunity of the elderly through sleep hygiene. The implementation method used is survey, observation, interview, discussion, and demonstration through health education. This activity was carried out in 12 sessions, attended by 55 elderly people. The result of this activity is conducting health education and awakening the elderly to sleep hygiene and making media through the daily schedule of the elderly with the help of an alarm clock so that the final evaluation of the elderly begins to understand and be aware and able to independently of sleep hygiene. Sleep hygiene is monitored and continued by nurses on duty at the Tresna Wombat Social Home to become a sustainable program
Identifikasi Sleep Hygiene Lansia di Panti Sosial Tresna Werda Budi Luhur Jambi Muhammad Hidayat
Jurnal Akademika Baiturrahim Jambi Vol 10, No 2 (2021): September
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jab.v10i2.349

Abstract

The degenerative process in the elderly will cause a decrease in function, one of which is physiological function. The decrease in physiological function that is most often experienced by the elderly is a decrease in the need for rest and sleep. Sleep needs that are met both in quality and quantity can improve the quality of life. One of the best ways to achieve good sleep in the elderly is sleep hygiene. Sleep can be influenced by an exercise or good habits called sleep hygiene. An exercise or good sleep habits can prevent the development of sleep disorders. This study aims to determine the description of the sleep hygiene of the elderly at the Tresna Werda Social Panti (Pstw) Budi Luhur Jambi. This study is a non-experimental type of research with a descriptive survey design, using quantitative methods, and a cross sectional approach. The results provide information that the majority or 36 of the 55 elderly people are female. Sleep hygiene scores for the elderly at the Tresna Werda Social Institution (Pstw) Budi Luhur Jambi 38 people were categorized as good, 14 people were categorized as poor and 3 people were categorized as bad. It can be concluded that the sleep hygiene score for the elderly at the Tresna Werda Social Home (Pstw) Budi Luhur Jambi is mostly categorized as good
Co-Authors Hesty Hesty Muhammad Azhari