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PENGARUH WALKING TANDEM EXERCISE PADA LANSIA SEHAT DI PANTI LANJUT USIA HARAPAN KITA PALEMBANG Yudiansyah Yudiansyah
Masker Medika Vol 8 No 2 (2020): Masker Medika
Publisher : IKesT Muhammadiyah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52523/maskermedika.v8i2.421

Abstract

ABSTRACT Introduction: The aging process is occurs naturally, followed by a decreased in physical, psychological and social conditions, including a decrease in muscle strength, and a decrease in brain function, resulting in many problems for the elderly in carrying out their daily activities. Method: Pre-post design in 34 healthy elderly and screening with MMSE, healthy elderly with MMSE value> 24 points were given Walking Tandem Exercise (WTE) 3 times with a rest of 1 minute between each session performed 2 times a week for 4 weeks. Results: The pre-post test value difference test resulted in p = 0.012 (p <0.05). Discussion: The results of this study indicate that there is a significant difference in the Katz index value before and after being given. Keywords: Walking Tandem Exercise, Index Katz, Healthy Elderly
Studies on the Use of Spectrum Sharing for Mobile Network Operator in Indonesia Lia Hafiza; Reni Dyah Wahyuningrum; Yudiansyah Yudiansyah
Journal of Informatics and Communication Technology (JICT) Vol 5 No 1
Publisher : PPM Telkom University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52661/j_ict.v5i1.186

Abstract

Since telecom businesses have already reached their peak level of revenue, their future is expected to get worse. To save as much money as possible, greater than sixty percent of mobile network operators (MNO) in the worldwide implemented Radio Access Network-Sharing or RAN-Sharing. Earnings before interest, taxes, depreciation, and amortization (EBITDA) pressure and the limited availability of the frequency spectrum are two factors that propel. Spectrum sharing can be one solution to reduce Capital Expenditure and Operational Expenditure operator costs, address spectrum shortages and promote development across the region in Indonesia. With different coverage of underserved areas, the number of assets in the form of BTS and license of frequency spectrum usage are owned by each operator. Research on business impacts for operators needs to be assessed to be able to determine business strategy.
EDUKASI MANFAAT AKTIVITAS FISIK PADA LANSIA DI KECAMATAN SUKARAMI, PALEMBANG Yudiansyah Yudiansyah
Khidmah Vol 3 No 2 (2021): Khidmah
Publisher : IKesT Muhammadiyah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52523/khidmah.v3i2.356

Abstract

Aktivitas fisik memiliki manfaat yang besar terhadap fungsi tubuh para lansia. Diantaranya adalah agar terhindar dari penyakit kardiovaskular, hipertensi, depresi hingga mencegah terjadinya cidera akibat terjatuh. Faktor tubuh yang sudah menurun membuat para lansia harus benar-benar memperhatikan dosis latihan dan jenis latihan yang dilakukan. Untuk itu kegiatan ini memberikan edukasi terhadap para lansia untuk melakukan aktivitas fisik dengan baik agar mendapatkan fungsi yang diinginkan. Hasil kegiatan ini di temukan lansia dengan aktivitas fisik ringan 17 orang (55%), dan lansia dengan aktivitas fisik sedang 9 orang (30%) sedangkan lansia dengan aktivitas fisik berat 4 orang(15%).
Edukasi Tehnik Stretching Exercise Terhadap Peningkatan Fleksibilitas pada Tungkai Bawah: The Education of Stretching Exercise Techniques for Increasing the Flexibility on Lower Limbs Yudiansyah Yudiansyah
Khidmah Vol 4 No 2 (2022): Khidmah
Publisher : IKesT Muhammadiyah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52523/khidmah.v4i2.403

Abstract

Stretching is placing certain parts of the body so that it can increase the length of certain muscles and soft tissues or is usually referred to as stretching muscles. One of the stretching exercises that can be used before activities to increase flexibility and prevent injury is static stretching exercises. Static stretching exercises are stretching one or more muscle groups by moving the body position and then maintaining that position for some time that has been set. The purpose of this program is to provide health education as an effort to increase the knowledge and understanding of students at the Sunda Men's Soccer School in Sako, Palembang. This activity can increase knowledge and improve the achievements of the students of the Sunda Men's Soccer School in Sako, Palembang.
Studies on the Use of Spectrum Sharing for Mobile Network Operator in Indonesia Lia Hafiza; Reni Dyah Wahyuningrum; Yudiansyah Yudiansyah
Journal of Informatics and Communication Technology (JICT) Vol. 5 No. 1
Publisher : PPM Telkom University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52661/j_ict.v5i1.186

Abstract

Since telecom businesses have already reached their peak level of revenue, their future is expected to get worse. To save as much money as possible, greater than sixty percent of mobile network operators (MNO) in the worldwide implemented Radio Access Network-Sharing or RAN-Sharing. Earnings before interest, taxes, depreciation, and amortization (EBITDA) pressure and the limited availability of the frequency spectrum are two factors that propel. Spectrum sharing can be one solution to reduce Capital Expenditure and Operational Expenditure operator costs, address spectrum shortages and promote development across the region in Indonesia. With different coverage of underserved areas, the number of assets in the form of BTS and license of frequency spectrum usage are owned by each operator. Research on business impacts for operators needs to be assessed to be able to determine business strategy.