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All Journal JURNAL PRESTASI Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JURNAL ILMU KEOLAHRAGAAN Randwick International of Social Science Journal Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Jurnal Jendela Ilmu Olahraga (J2IO)
Yan Indra Siregar
Universitas Negeri Medan
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Journal : Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

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The Effect of Low Impact Aerobic Exercise on Static Balance Levels of Elderly Women Medan Healthy Spirit Gymnastics Club 2023 Yan Indra Siregar; Susi Ikesari Unedo Br.Hotang; Mahmuddin Mahmuddin
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 4 (2023): DECEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i4.28591

Abstract

This study aims to determine the effect of gymnastic exercises aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023. The problem in this study is that based on the results of observations and observations that have been made by researchers the level of static balance in elderly women is not normal. This research was conducted at the Medan Sunggal Healthy Spirit Gymnastics club. This study uses an experimental method by design none group pre-test dan post-test. The population is 41 people and the sample in this study is 11 elderly women in the Senam Semangat Sehat club. The sample is taken using a purposive sampling technique. Data analysis techniques using statistical analysis include normality tests, homogeneity test, and hypothesis testing. The results of data analysis from the influence of gymnastics aerobic low impact against ratestatic balance in elderly women in the Senam Semangat Sehat club. Obtained Count = 11.238 >ttable = 1.812 at the real level α = 0.05 and the difference in the average increase between the results pre-test 31.54 and post-test 36.27. Based on the research results that have been obtained by analyzing and testing the hypothesis, it can be concluded that there is a significant effect of gymnastic training aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023.
The Contribution of Flexibility and Strength Training to the Results of Mawashi Geri's Kicks in Padangsidimpuan Male Athletes Hendro Septiadi Sihombing; Albadi Sinulingga; Sabaruddin Yunis Bangun; Yan Indra Siregar
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 4 (2023): DECEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i4.30706

Abstract

This study aims to determine the Contribution of Flekxibilty and Strenght Training to the Results of Mawashi Geri's Kick in Male Athletes of Dojo KOdim 0212 TS Padangsidimpuan City. The research method used is an experimental method. The population in this study amounted to 40 people. The sampling technique used is Purposive Sampling. The number of athlete samples used was 20 people. This study was carried out for 8 weeks with a frequency of exercise 5 times each week. From the calculation of data and hypotheses, namely the contribution of Flexibility and Strength training to the results of Mawashi Geri's Kick in male athletes of Dojo Kodim 0212 TS Kota Padangsidimpuan, shows that there is a significant contribution together between Flexibility and Strength training to the results of Mawashi Geri Kick in male athletes of Dojo Kodim 0212 TS Kota Padangsidimpuan. This illustrates that Flexibility and Strength training contributed to Mawashi Geri's kick results due to monitoring from the coach with the improvement in physical condition so that the calculation of data for the third hypothesis of the concurrent contribution of Flexibility and Strength training to Mawshi Geri's kick results was a significant contribution.
Co-Authors Agung Wahyu Aldinatama Albadi Sinulingga Delpipo Alessandro Ginting Hendro Septiadi Sihombing Ifayandi Damanik Ifayandi Damanik Indra Darma Sitepu Irwansyah Siregar Irwansyah Siregar Jutriawan Jutriawan Mahmuddin Mahmuddin Muhammad Faisal Ansari Nasution Nirwana Rohaya Nurkadri, Nurkadri Paulus Mardianto Putra Arima Rafika Ardilla Rahman Situmeang Rezma Annisa Fitri Sabaruddin Yunis Bangun Sory Muda Susi Ikesari Unedo Br.Hotang