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Irhas Syah
Universitas Fort De Kock
Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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AKTIFITAS FISIK DAN KOGNITIF BERPENGARUH TERHADAP KESEIMBANGAN LANSIA Irhas Syah; Rindu Febriyeni Utami
HUMAN CARE JOURNAL Vol 6, No 3 (2021): Human Care Journal
Publisher : Universitas Fort De Kock

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/hcj.v6i3.1443

Abstract

Abstract Keseimbangan adalah kemampuan untuk mempertahankan kesetimbangan tubuh ketika di tempatkan di berbagai posisi. Lansia banyak mengalami penurunan dan perubahan fisik, psikologi, sosial yang saling berhubungan satu sama lain sehingga berpotensi menimbulkan masalah kesehatan fisik maupun jiwa pada lansia, salah satunya gangguan keseimbangan.  Tujuan penelitian ini adalah untuk mengetahui pengaruh aktivitas fisik dan kognitif terhadap keseimbangan lansia. Jenis penelitian yang digunakan metode kuantitatif dengan desain deskriptif analitik. Teknik Pengambilan sample yang digunakan dalam penelitian ini adalah purposive sampling dengan jumlah sample sebanyak 103 orang. Pengumpulan data menggunakan kuesioner yang terdiri dari: Berg Balance Scale (BBS), Physical Activity Scale for the Elderly (PASE), Mini Mental State Examination(MMSE). Hasil Uji statistik aktifitas fisik didapatkan p = 0.033 (p<0.05), maka disimpulkan adanya hubungan yang signifikan antara aktifitas fisik dengan keseimbangan lansia. Hasil Uji statistik kognitif didapatkan p = 0.014 (p<0.05), disimpulkan adanya hubungan yang signifikan antara kognitif dengan keseimbangan lansia.  Keywords: aktifitas fisik, kognitif dan keseimbangan  AbstrakBalance is the ability to maintain body balance when placed in various positions. The elderly experience a lot of decline and physical, psychological, social changes that are interconnected with each other so that they have the potential to cause physical and mental health problems in the elderly, one of which is balance disorders. The purpose of this study was to determine the effect of physical and cognitive activity on the balance of the elderly. This type of research used quantitative methods with analytical descriptive design. The sampling technique used in this study was purposive sampling with a total sample of 103 people. Collecting data using a questionnaire consisting of: Berg Balance Scale (BBS), Physical Activity Scale for the Elderly (PASE), Mini Mental State Examination (MMSE). The results of the statistical test of physical activity obtained p = 0.033 (p <0.05), it was concluded that there was a significant relationship between physical activity and the balance of the elderly. Cognitive statistical test results obtained p = 0.014 (p <0.05), it was concluded that there was a significant relationship between cognitive and elderly balance.Keywords : physical activity, cognitive and balance
EFEK LATIHAN PILATES DAN KINESIOTAPPING TERHADAP PENURUNAN NYERI PUNGGUNG BAWAH PADA KEHAMILAN TRIMESTER KE III Irhas Syah; Reza Olyverdi
HUMAN CARE JOURNAL Vol 7, No 2 (2022): Human Care Journal
Publisher : Universitas Fort De Kock

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/hcj.v7i2.1924

Abstract

Abstract : Low back pain in pregnancy is a pregnancy problem that is a phenomenon in today's world. The incidence in various regions of Indonesia reaches 60-80% of low back pain caused by hormonal, musculoskeletal, and stress changes. This study aims to determine the effect of pilates and kinesiotapping exercises on reducing low back pain in the third trimester of pregnancy. This research method uses a quantitative method with a non-equivalent quasi-experimental design with one group pre-test and post-test design. The sample is 9 people using purposive sampling technique. This research instrument uses a visual analog scale. The study was conducted for 2 months. Data analysis used non-parametric analysis of the Wilcoxon test with abnormal data distribution. The results of the analysis showed that the average pain scale before Pilates and kinesiotapping was 5.89, the average pain scale after Pilates and kinesiotapping was 1.44, with p value = 0.006. It can be concluded that there is an effect of pilates and kinesiotapping exercises on reducing low back pain in the third trimester of pregnancy.Keywords: low back pain, third trimester of pregnancy, pilates, kinesiotapping Abstrak; Nyeri punggung bawah pada kehamilan merupakan masalah kehamilan yang menjadi fenomena di dunia saat ini. Angka kejadian diberbagai daerah indonesia mencapai 60 - 80% nyeri punggung bawah disebabkan oleh perubahan hormonal, musculoskeletal, dan stress. Penelitian ini bertujuan untuk mengetahui efek latihan pilates dan kinesiotapping terhadap penurunan nyeri punggung bawah pada kehamilan trimester III. Metode penelitian ini menggunakan metode kuantitatif dengan disain quasi eksperimen non-equivalent dengan one group pre test and post test design. Sampel berjumlah 9 orang dengan menggunakan teknik purposive sampling. Instrument penelitian ini menggunakan visual analog scale. Penelitian dilakukan selama 2 bulan, Analisis data menggunakan anlisis non parametric uji wilcoxon dengan sebaran data tidak normal. Hasil analis menunjukkan rata-rata skala nyeri sebelum pemberian pilates dan kinesiotapping adalah 5,89, rata-rata skala nyeri  sesudah  pemberian  pilates  dan  kinesiotapping  adalah  1,44,  dengan  p  value = 0,006.  Dapat  disimpulkan  bahwa  adanya  efek  latihan  pilates  dan  kinesiotapping terhadap penurunan nyeri  punggung bawah  pada kehamilan trimester III. Kata Kunci: nyeri punggung bawah, kehamilan trimester III, pilates, kinesiotapping.
Co-Authors Reza Olyverdi Rindu Febriyeni Utami