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All Journal Maha Widya Duta : Jurnal Penerangan Agama, Pariwisata Budaya, dan Ilmu Komunikasi
Made G. Juniartha
UHN I Gusti Bagus Sugriwa Denpasar
Religion Social Sciences

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Hening Dalam Meditasi Sebagai Seni Kontemplasi Pikiran Harmonis Made G. Juniartha; Ni Ketut Anjani
Maha Widya Duta : Jurnal Penerangan Agama, Pariwisata Budaya, dan Ilmu Komunikasi Vol 5, No 1 (2021)
Publisher : Sekolah Tinggi Agama Hindu Negeri Mpu Kuturan Singaraja

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55115/duta.v5i1.1248

Abstract

Life in the current era of globalization, various phenomena occurring in complex human life, make people look for various ways to get inner peace. This is a hope to be achieved in this world. So that various methods to achieve soul harmony are the top priority. Meditation is a condition of human consciousness in focusing the mind on the state of the body to consciously relax and the mind is allowed to be still, calm in balance, consciously wise to achieve ananda (happiness). Thought is a power that everyone can have. Mind is also the cause of humans to do something through the ten senses that are led, so that the mind is called Rajendriya. To practice meditation, someone is invited to control his thoughts. Mind control can be carried out with abhyasa vairagya in meditation, as a way of removing the five hindrances namely awidya, asmita, raga, dwesa, and abhiniwasa to attain a harmonious mind. This paper is adopted by the author to understand silence in meditation as the art of contemplating harmonious thoughts. This paper uses data collection methods consisting of observations and documents. The data analysis technique used is qualitative in nature with descriptive descriptions. The results of this paper show that by doing silence in meditation one can get a harmonious mind which has the characteristics of concentration, awareness, wisdom and love.Keywords: Silence; Meditation; The art of contemplation; Harmonious thoughts.
Pranayama Nadi Sodhana untuk Meredakan Overthinking Ni Made Riska Yulianti; Made G. Juniartha
Maha Widya Duta : Jurnal Penerangan Agama, Pariwisata Budaya, dan Ilmu Komunikasi Vol 6, No 1 (2022)
Publisher : Sekolah Tinggi Agama Hindu Negeri Mpu Kuturan Singaraja

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55115/duta.v6i1.1990

Abstract

Overthinking is an act of overthinking something for a long time. Overthinking can be done by anyone, both young and old. This study was conducted to determine the causes and effects of overthinking, along with appropriate pranayama to relieve it. This research is a qualitative research using the literature review method and modified with the opinions and thoughts of the author. Overthinking is caused by many factors, both internal and external, such as a lack of ability to manage negative emotions and negative thoughts that arise, an unsupportive environment and unpleasant past experiences, as well as problems in life. Overthinking can interfere with physical and psychological health, such as stress and anxiety, insomnia, headaches, digestive system disorders, as well as hypertension and heart disease. Overthinking can be relieved by concentration and relaxation through pranayama nadi sodhana.Keywords : overthinking, pranayama, nadi sodhana, yoga
Co-Authors Ni Ketut Anjani Ni Made Riska Yulianti