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All Journal JURNAL MEDICAL NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN
Dany Pramono Putra
Stikes Ngudia Husada madura
Biochemistry, Genetics & Molecular Biology Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health

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PENGARUH SENAM LANSIA TERHADAP KEBUGARAN KARDIORESPIRASI PADA LANSIA Dany Pramono Putra
JURNAL MEDICAL P-ISSN : 2685-7960 e-ISSN : 2685-7979 Vol 1 No 1 (2019): MARET
Publisher : NHM PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (369.963 KB) | DOI: 10.36089/jm.v1i2.11

Abstract

Background: As people get older, the condition ofcardiorespiratory fitness will decrease.Cardiorespiratory fitness is the ability of the heart,lungs, and blood vessels to take oxygen and thendistribute it to the tissues during rest and exercise.The cardiorespiratory fitness can be measured bydetermining VOmax. Low impact physical exercisesuch as gymnastics can help improvecardiorespiratory fitness and reduce the risk ofcardiovascular disease in the elderly. Elderlygymnastics is a mild exercise that is easy to do andnot burdensome if applied to the elderly. Objective:This study was conducted to determine the effect ofelderly gymnastics on cardiorespiratory fitness inthe elderly. Method: This study used quasiexperimental method with pre-test and post-test ofone group design. The sample was 17 elderly withnon-probability sampling. The sample was dividedinto 1 group i.e. the group given elderly gymnasticpractice done 3 times a week for 4 weeks. Thestudy used a Six Minutes Walking Test (SMWT)measuring instrument that was converted into theVO22max formula to measure the cardiorespiratoryfitness. The normality test was SaphiroWilk test.Hypothesis test with paired sample t-test was usedto determine the improvement of cardiorespiratoryfitness in the treatment group. Result: Hypothesistest result in treatment group with paired sample ttest obtained p = 0,000, which means there isinfluence of elderly gymnastics towardimprovement of cardiorespiratory fitness in theelderly. Conclusion: There is an influence ofelderly gymnastics on improving cardiorespiratoryfitness in the elderly. Suggestion: Further researchis suggested using more samples, longer studytime, and different measuring instruments.
PERUBAHAN SUDUT KRANIOVERTEBRA DENGAN INTERVENSI DEEP CERVICAL FLEXOR STRENGTHENING DAN MCKENZIE NECK EXERCISE PADA PASIEN FORWARD HEAD POSTURE MOHAMMAD LUTFI; DANY PRAMONO PUTRA; MELYA ROSSA
NURSING UPDATE : Jurnal Ilmiah Ilmu Keperawatan P-ISSN : 2085-5931 e-ISSN : 2623-2871 Vol 13 No 1 (2022): MARET
Publisher : NHM PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36089/nu.v13i1.566

Abstract

Gangguan postur sering dialami pengguna gadget diakibatkan oleh posisi yang tidak ergonomis dalam waktu yang lama dan menjadi kebiasaan. Salah satu gangguan postur yang seringterjadi pada pengguna gadget adalah gangguan Forward Head Posture (FHP).Intervensi yang dapat diberikan pada gangguan Forward Head Posture (FHP) adalah deep cervical flexor strengthening dan McKenzie neck exercise. Penelitian ini bertujuan untuk membandingkan deep cervical flexor strengthening dan McKenzie neck exercise dalam meningkatkan sudut kraniovertebra untuk memperbaiki postur leher pada individu dengan kondisi Forward Head Posture. Desain penelitian yang digunakan adalahquasi experimental pretest-posttest control group design. 45 orang mahasiswa dibagi kedalam 3 kelompok perlakuan, yaitu kelompokdeep cervical flexor strengthening, kelompok McKenzie neck exercise, dan kelompok kontrol. Sudut kraniovertebra dapat diukur dengan menggunakan aplikasi ON Protractor. Hasil penelitian yang diperoleh menunjukkan bahwa ada perbedaan sudut kranio vertebra antara kelompok latihan deep cervical flexor strengthening, McKenzie neck exercise, dan kontrol dimana berdasarkan uji statistic dengan one way anova ditemukan hasil bahwa nilai signifikansi anova = 0,000 < α (0,05). Pada kelompok yang diberikan intervensi latihan baik deep cervical flexor strengthening dan McKenzie neck exercise, sudut kraniovertebra pada individu dengan forward head posture menunjukan kecenderungan meningkat.
Co-Authors MELYA ROSSA MOHAMMAD LUTFI