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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
Ahmad Muchlisin Natas Pasaribu
Universitas Bhayangkara
Education

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Efek latihan plyometric pada kekuatan otot tungkai pada pemain bola voli Novita Novita; Putra Oka Harahap; Ramlan Sahputera Sagala; Ahmad Muchlisin Natas Pasaribu
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 1 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1604.373 KB) | DOI: 10.29407/js_unpgri.v8i1.17810

Abstract

The necessity of power in volleyball is to support the game's technique. Volleyball players' leg muscles must be strong enough to sustain techniques like smashes, blocks, and serves. Proper workouts, such as plyometric exercises, should reinforce the importance of muscular leg power. This study aims to determine the impact of plyometric side-to-side box shuffle and leap to box exercises on leg muscle power and determine which workouts are more successful in developing volleyball participants' limb muscular explosiveness. This is an experimental study with a "Two Groups Prettest Posttest Design" as the research design. The sample size for this study was up to 30 female athletes, with Purposive Sampling being employed as the sampling strategy. The samples were randomly split into two groups. The vertical leap test was utilized to determine the strength of the limb muscles in this research. Normality tests, homogeneity tests, and t-tests are used in data analysis. The results revealed a sig value of 0.918, indicating a difference in enhancing muscular leg strength in footballers between side-to-side box shuffle and leap to box workouts. Jump to box training improves muscular leg strength more than side-to-side box shuffle training, with a ratio of rises of 22.00 percent and 16.73 percent, respectively.
Co-Authors Novita Novita Putra Oka Harahap Ramlan Sahputera Sagala