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Sriargianti amir argi
Politeknik Kaltara
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Pengaruh yoga terhadap peningkatan kualitas tidur pada mahasiswa prodi Dııı Keperawatan Politeknik Kaltara Sriargianti amir argi; Nining Nining; Amir Syam
Journal Borneo Vol. 2 No. 3 (2022): Volume 2 Issue 3 tahun 2022
Publisher : Politeknik Kaltara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (394.119 KB) | DOI: 10.57174/jborn.v2i3.56

Abstract

Sleep is a normal activity that will be experienced by every individual and becomes a humane activity but many students do not care about the quality of good sleep so it affects their fitness level and will have a bad impact on the body. Therefore, providing yoga exercises is expected to be one way to improve sleep quality at various ages and among people with sleep quality disorders. The purpose of this study was to identify the effectiveness of yoga in improving sleep quality in university students. This research method uses a quasi-experimental design without group control which is given a pre-test and post-test. The population in the study were all students of the Politeknik Kaltara of Nursing Study Program with a total population of 131 populations. The sampling technique used purposive sampling on level 1 nursing students with a total sample of 33 samples. The research phase consists of 3 stages. The data analysis used is univariate and bivariate analysis. The results of the analysis test used McNemar and obtained ρ-value = 0.000 (<0.05) which means that there is a significant difference in the quality of sleep before and after the yoga exercise intervention. The conclusion from this study is that yoga exercises can improve sleep quality in nursing students at the Politeknik Kaltara.
Gambaran pengetahuan ıbu menyusuı terhadap pıjat oksıtosın dı puskesmas Karang Rejo kota Tarakan Sriargianti amir argi; Asmira Asmira; Muhammad Aris; Isnina Isnina
Journal Borneo Vol. 2 No. 3 (2022): Volume 2 Issue 3 tahun 2022
Publisher : Politeknik Kaltara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (321.489 KB) | DOI: 10.57174/jborn.v2i3.58

Abstract

Production of breast milk can be disrupted by the influence of less than the optimal formation of the hormone oxytocin. Oxytocin massage is a massage action in overcoming the problem of substandard milk production. Oxytocin massage can be done on the spine to the fifth-sixth vertebrae and is a way to increase the production of the hormones prolactin and oxytocin after childbirth which aims to increase the work of the parasympathetic nerves in stimulating the posterior pituitary. The purpose of this study was to describe the knowledge of breastfeeding mothers about oxytocin massage. This study used a descriptive method, sampling using non-probability sampling using accidental sampling technique with a total of 40 samples according to the inclusion and exclusion criteria, and collecting data using a knowledge questionnaire about oxytocin massage. Based on the results of the study, data were obtained in the form of a good level of knowledge (65.0%), sufficient (15.0%), and less (20.0%). The conclusion of this study shows that most breastfeeding mothers at the Karang Rejo Health Center in Tarakan City have good knowledge regarding oxytocin massage.
Co-Authors Amir Syam Asmira Asmira Isnina Isnina Muhammad Aris Nining Nining