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Journal : Diagnosa: Jurnal Ilmu Kesehatan dan Keperawatan

Efektivitas Relaksasi Meditasi Dan Dzikir Terhadap Kecemasan Sebelum Menghadapi Ujian Nasional Pada Siswa Di MTS Tanwiriyyah Cianjur Tahun 2022 Citra Fitri Firotika; Nurul Ainul Shifa; Saiful Gunardi
DIAGNOSA: Jurnal Ilmu Kesehatan dan Keperawatan Vol. 1 No. 4 (2023): November : Jurnal Ilmu Kesehatan dan Keperawatan
Publisher : Universitas Katolik Widya Karya Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59581/diagnosa-widyakarya.v1i4.1323

Abstract

Introduction: Anxiety is a physiological state that has an impact on heart rate increasing rapidly, in this condition occurs when a person is under stress which makes him uneasy, every individual who experiences anxiety becomes one of the psychological problems that arise. Anxiety itself often appears but with unclear circumstances. To overcome anxiety can be done relaxation meditation and dhikr. Purpose: This research is to find out about the effectiveness of relaxation meditation and dhikr on students' anxiety before facing national exams. Methods: In this study using a pre-experimental type with a research design of two groups pre test - post test design with questionnaire sheets. The sample used was 20 people using purposive sampling. Results: Based on the results of statistical tests the results obtained were p-value = 0,002 for meditation relaxation and p-value <,001 for dhikr. Seen there is effectiveness or a significant effect on students' anxiety before and after meditation and dhikr relaxation. Which means H0 is rejected and Ha is accepted. Conclusion: Based on the results of research conducted that there is effectiveness between meditation and dhikr relaxation on students' anxiety before facing national exams.
Pengaruh Aromaterapi Lavender Terhadap Insomnia Pada Remaja Putri Di Pondok Pesantren Tanwiriyyah Cianjur Tahun 2022 Audra Fitri Firotika; Irma Herliana; Nurul Ainul Shifa
DIAGNOSA: Jurnal Ilmu Kesehatan dan Keperawatan Vol. 1 No. 4 (2023): November : Jurnal Ilmu Kesehatan dan Keperawatan
Publisher : Universitas Katolik Widya Karya Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59581/diagnosa-widyakarya.v1i4.1372

Abstract

Introduction: Insomnia is a problem or sleep disorder experienced by a person. One non-pharmacological therapy to reduce insomnia is lavender aromatherapy. Objective: The aim of this research is to determine the effect of lavender aromatherapy on the incidence of insomnia in adolescent girls. Method: This research design is quasi-experimental with One-Group Pretest – Posttest Design. The sampling technique used purposive sampling with a total of 17 respondents. Analysis uses the Paired Sample T-test statistical test. Results: The description of insomnia before being given lavender aromatherapy was categorized as mild insomnia by 71% or 12 people. The description of insomnia after being given lavender aromatherapy was categorized as not having insomnia by 88% or 15 people. The results of the study showed that there was an effect of lavender aromatherapy on the incidence of insomnia in young women with a value of p = 0.001 (α < 0.05). Conclusion: From the research results, there is an influence of lavender aromatherapy to reduce insomnia in young women at the Tanwiriyyah Cianjur Islamic Boarding School.