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Kesit Ivanali
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Effect of Stabilization Exercise Improve Balance in Joint Degenerative Pain Nuraini Noviati; Muthiah Munawaran; Tabita Dwi Cahyani; Kesit Ivanali
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 5 No. 2 (2023): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v5i2.1560

Abstract

Increasing life expectancy and sedentary lifestyle in the elderly have an impact on physical changes, especially degenerative joint disease. Exercise is a modality that can provide physiological and therapeutic effects so that it can prevent, treat, and improve the quality of health. However, to find an exercise design that has the desired therapeutic effect requires a long journey and in-depth study. Many recent studies have shown that exercise initiates the secretion of proteins and tissue regeneration hormones which are very necessary for anti-aging in the elderly. The purpose of this study is to further enrich the exercise design which can be used as a reference for the high-risk elderly population and the elderly in general so that the quality of life and life expectancy are getting longer. The research method used pre and post design experimental studies through the purposive sampling technique method which was divided into 4 groups consisting of the control group, experimental group 1 and experimental group 2 which were carried out in August-October 2022 at Balai Warga RT 08 Kembangan Village, West Jakarta. Samples that met the inclusive and exclusion criteria were obtained by 18 respondents. To determine the range of motion and balance function assessment, the sample was measured with a range of motion and balance test instrument. Data were analyzed using a paired sample t-test to determine the effect of stabilization exercises on joint motion and balance function. Statistical test results p=0,001, (p<0,05) experimental first group and p=0,011, (p<0,05) experimental second group showed that there was a significant difference in the experimental groups 1 and 2 but there was no difference in the balance function p=0,414, (p>0.05). The conclusion is that stabilization exercises affect the range of motion in degenerative joint pain.
PENYULUHAN UPAYA PENCEGAHAN & PENGENDALIAN NYERI PADA PESEPEDA Nuraini Diah Noviati; Muthiah Munawarah; Abdurrasyid Abdurrasyid; Kesit Ivanali; Daniel Happy Putra
Jurnal Pengabdian Masyarakat Multidisiplin Vol 7 No 1 (2023): Oktober
Publisher : LPPM Universitas Abdurrab

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36341/jpm.v7i1.3335

Abstract

Sejak masa awal pandemi COVID-19 hingga saat ini, gaya hidup masyarakat mengalami perubahan dalam aspek pekerjaaa, hobi, gaya hidup, pendidikan, dan kesehatan. Olahraga menjadi aktivitas hobi yang populer selama masa pandemi. Selain untuk menjaga kesehatan dan kebugaran, manfaat berolahraga juga untuk mengurangi stress dan bersosialisasi. Ketika pandemi dan diberlakukan ‘pembatasan sosial’ area Jabodetabek, terjadi suatu fenomena, masyarakat senang dan tertarik untuk bersepeda. Penggunaan sepeda meningkat 1000 persen saat pembatasan tersebut di Jabodetabek. Namun peningkatan penggunaan sepeda tidak diimbangi oleh pemahaman mengenai faktor resiko cedera oopenyebab timbulnya nyeri muskuloskeletal yang mengakibatkan gangguan fungsi gerak. Nyeri muskuloskeletal yang tidak diharapkan ini dapat mengganggu produktifitas sehari-hari sehingga beresiko menurunkan kualitas hidup individu. Penyuluhan untuk mencegah nyeri muskuloskeletal pada pesepeda penting dilakukan agar mitra dapat menerapkan langkah-langkah dan teknik pencegahan cedera dan mengoptimalkan manfaat kebugaran bersepeda. Pengabdian ini bertujuan menyelenggarakan penyuluhan bagi para pesepeda untuk langkah-langkah pencegahan di rumah sehingga dapat mengurangi angka kejadian nyeri. Adapun mitra pengabdian adalah komunitas sepeda Purnakarya Tangerang.. Kegiatan berupa penyuluhan terhadap faktor resiko, memberikan langkah-langkah pencegahan sebelum, saat dan sesudab bersepeda dan strategi pengoptimalan tingkat kebugaran bersepeda. Luaran kegiatan adalah mitra dapat mengelola faktor resiko, langkah-langkah pencegahan, dan optimalisasi manfaat kebugaran olahraga bersepeda.
Co-Authors Abdurrasyid Abdurrasyid Daniel Happy Putra Muthiah Munawarah Muthiah Munawaran Nuraini Diah Noviati Nuraini Noviati Tabita Dwi Cahyani