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Peningkatan literasi kesehatan dan gaya hidup sehat penderita DM Tipe 2 melalui pendidikan kesehatan, simulasi, dan pendampingan berfokus pada Hipno-Diet Ady Irawan AM; Ikrima Rahmasari; Adinda L.S.K. Putri; Ziara Arum Wulandari
Media Abdimas Vol 1 No 3 (2022): Jurnal Media Abdimas Vol 1 No 3 Bulan November 2022
Publisher : Universitas Persada Indonesia YAI

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (258.223 KB) | DOI: 10.37817/mediaabdimas.v1i3.2582

Abstract

Diabetes Melitus (DM) menjadi salah satu dari tiga penyakit penyebab kematiantertinggi di Indonesia. Prevalensinya cukup tinggi dan terjadi peningkatan dua kali lipatdalam dua tahun terakhir. DM menjadi akar masalah dari penyakit komplikasi karenamemperburuk morbiditas dan mortalitas diantara penderita DM tipe 2. Tindakan promotifdan preventif terhadap DM tipe 2 menjadi hal krusial untuk menekan tingginya angka DMdi Indonesia. Hal tersebut dapat dilakukan melalui penerapan gaya hidup sehat, olah ragasecara rutin, konsumsi makanan sehat dan bergizi, menghindari merokok dan konsumsialkohol, serta manajemen stress dan emosi. Hipnosis telah terbukti tidak hanya mengurangikecemasan dalam kondisi medis tetapi juga mengubah parameter fisiologis dan efektifdalam pengelolaan diabetes. Hipnodiet merupakan diet yang melibatkan penggunaanhipnosis untuk mengubah sikap seseorang terhadap makanan.Dalam kegiatan promosi kesehatan, pendidikan kesehatan sangat penting, dimana peranliterasi kesehatan sangat diperlukan. Ada kaitannya dengan literasi kesehatan yang rendahdengan rendahnya pemanfaatan fasilitas kesehatan dalam upaya promotif dan preventif.Perlu adanya peningkatan literasi kesehatan untuk menunjang perilaku hidup sehat yangkontinu.
Effectiveness of Progressive Muscle Relaxation as Complementary Therapy in Managing Blood Pressure Among Adult with Hypertension Ady Irawan AM; Reezal bin Ishak; Anggie Pradana Putri; Totok Wahyudi; Ikrima Rahmasari
Proceedings of the International Conference on Nursing and Health Sciences Vol 4 No 1 (2023): January-June 2023
Publisher : Global Health Science Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/picnhs.v4i1.1729

Abstract

Hypertension is a major cause of premature death worldwide. Some complementary health approaches are showing promise to lowering blood pressure, one of which is progressive muscle relaxation (PMR). This study aimed to determine the effectiveness od progressive muscle relaxation as complementary therapy in managing blood pressure among adult with hypertension. This was a quasi-experimental design with pre and post-test with control group approach. Stratified random sampling was done to determine the research area, followed by purposive sampling to recruit the respondents. Sample size was calculated using G-Power analysis. There were 62 respondents for intervention group and 60 respondents for control group. After 12 sessions of PMR in six days, there was a decreased systolic blood pressure to 29.9 mmHg and diastolic blood pressure to 14.7mmHg. PMR significantly decreased systolic and diastolic blood pressure among adult with hypertension. PMR as complementary therapy could be combined with pharmacological therapy to help ensure a maximum decrease in blood pressure
Effect Of Mindfulness Based Cognitive Therapy (MBCT) on Anxiety and Blood Pressure for Hypertension: A scoping review Ady Irawan am; Anjani Janmabhumi; Ziara Arum Wulandari; Anggie Pradana Putri; Aris Prio Agus Santoso
Citra Delima Scientific journal of Citra Internasional Institute Vol 7 No 2 (2024): Citra Delima Scientific journal of Citra Internasional Institute
Publisher : Institut Citra Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33862/citradelima.v7i2.379

Abstract

Hypertension, a prevalent and chronic medical condition, is often associated with elevated anxiety levels, contributing to its progression and complications. Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a potential intervention to address both anxiety and hypertension. This scoping review aims to explore the existing literature on the effect of MBCT on anxiety and blood pressure in individuals with hypertension. Methods: A comprehensive search was conducted across electronic database, including Garuda, PubMed, Web of Science (WOS), and Science, for relevant articles published between 2013 to 2023. The searching process utilized PCC approach (Population: adult with hypertension; concept (C): mindfulness based cognitive therapy (MBCT), anxiety, high blood pressure, hypertension, cardiovascular disease; context (C): clinical and community settings). Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) was employed as guideline to the screening process of articles in this study. A total of eight articles were evaluated their quality using The Joanna Briggs Institute Checklist. Some characteristics of mindfulness were identified: MBCT general, MBCT for perinatal depression (MBCT-PD), MBCT for anxiety (MBCT-A), and telephone delivered MBCT (MBCT-T). In general, the timeframe for conducting MBCT is eight weeks, with each session lasting 2 to 2.5 hours. MBCT demonstrates promise as an adjunctive intervention for managing anxiety and blood pressure in individuals with hypertension. While preliminary evidence suggests its potential benefits, further research is needed to establish its efficacy and refine its application in clinical practice. Integrating MBCT into comprehensive hypertension management strategies may offer a multifaceted approach to improving the well-being of individuals with hypertension.