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All Journal JURNAL ARENA OLAHRAGA SILAMPARI
Mellin Andriana
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IBU SANGGAR MARIA NYAK DESA G1. MATARAM Wawan Syafutra; Mellin Andriana
$$8@@&&$%K Vol 1 No 2 (2021): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (324.933 KB) | DOI: 10.31540/jaos.v1i2.2331

Abstract

The purpose of this study was to determine whether there was an effect of reducing fat levels on the women of Maria Nyak Village, G1 Village. Mataram after being given aerobic exercise treatment. This research is an experimental research that uses the One Group Pretest – Posttest Design. The population in this study were all members of the Maria Nyak Studio, G1 Mataram Village. The sample selected using the Random Sampling technique, amounting to 10 people. The data analysis used is the t-test statistic. The instrument used in this study was to use a caliper to measure fat content. The results of the initial test mean 43.7 and the final test with a mean of 33.6. From these results it has a difference of 10.1 with a t count value of 6.899 and a t table value of 1.883 with a significance of 0.00 > 0.05. So it can be concluded that the aerobic exercise method can reduce fat levels.
Co-Authors Syafutra, Wawan