Article Per Year (5 Year)
p-Index From 2019 - 2024
0.23
P-Index
This Author published in this journals
All Journal Indonesian Journal of Kinanthropology (IJOK)
Ade Reza Sofani
Universitas Negeri Semarang
Humanities Education Public Health

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Profil Berolahraga Mahasiswa Universitas Negeri Semarang Pada Era Kebiasaan Baru Pasca Pandemi Covid-19 Ade Reza Sofani; Said Junaidi
Indonesian Journal of Kinanthropology (IJOK) Vol 3 No 2 (2023)
Publisher : Jurusan Pendidikan Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v3n2.p79-88

Abstract

Background: The Covid-19 pandemic has affected sports activities in the community, especially Semarang State University students. The purpose of this research is to find out the profile or state of exercise of Semarang State University students class of 2018 with the principles of FITT (Frequency, Intensity, Type, and Time) and goal in exercise. Methods: This type of research is descriptive quantitative. The population in this study were all 2018 UNNES students. The sampling technique was random sampling, the number of samples used was 368. The research instrument used the Global Physical Activity Questionnaire (GPAQ). Data analysis techniques using descriptive statistics and percentages. Results: The results of the analysis showed that 71.70% exercised at a frequency of 3-5 times, the intensity of light and moderate exercise was 88.60% and 82.30%, the duration of 31-45 minutes was 71.20%. The aim of exercising is to reduce stress by 87.80% and increase body immunity by 86.40% during the era of new habits after the Covid-19 pandemic Conclusions: Based on the results of the study it can be concluded that Semarang State University students class of 2018 have exercised according to the FITT.
Co-Authors Said Junaidi