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All Journal Jurnal Pengabdian Ilmu Kesehatan
Hanifah Putri Lestari
Universitas Batam
Health Professions Public Health

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LATIHAN SENAM UNTUK MENURUNKAN BERAT BADAN, LEMAK DAN KOLESTEROL Tesa Hermadianti Putri; Ika Novita Sari; Hanifah Putri Lestari; Juriska Uria Papua
Jurnal Pengabdian Ilmu Kesehatan Vol. 1 No. 3 (2021): November: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Politeknik Pratama Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpikes.v1i3.2219

Abstract

Total cholesterol is one indicator to determine the risk of cardiovascular disease. Excessive body fat and obesity can pose risk factors for diabetes, cardiovascular disease, and dyslipidemia. Hypercholesterolemia or increased total cholesterol levels generally do not cause symptoms, so that preventive checks and routine checks of cholesterol levels are needed as a preventive measure for individuals at high risk. Exercise, as we all know, has a clear effect on reducing levels of fat and cholesterol in the body. our blood. Gymnastics is a type of physical exercise that is used as a means of preventing and losing weight as well as a means of rehabilitation or effective therapy.
Co-Authors Ika Novita Sari Juriska Uria Papua Tesa Hermadianti Putri