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Pengaruh Variasi Latihan Ladder Drill Terhadap Kelincahan Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Dhoni Arga Hasibuan; Sapto Adi; Nanang Tri Wahyudi; Slamet Raharjo
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.315

Abstract

The purpose of this study was to find out how the effect of giving variations of ladder drill exercises on the agility of futsal extracurricular players at Senior High School 6 Malang. Given the characteristics of a fast and dynamic futsal game, a futsal player or athlete needs a good agility component. This study used a pre-experimental method using a one group pretest-posttest design. This research lasted for six weeks with meetings three times a week. There are 10 variations of exercise movements that will be used with the provision that once a week 5 different variations of movements will be selected. The population studied was futsal extracurricular players at Senior High School Negeri 6 Malang with a purposive sampling technique for sampling so that 15 samples were selected according to the research criteria. The instrument used was the Illinois agility test. The data analysis technique used in this study was the paired sample t-test. The results of the t-test show that the analysis of the paired sample t-test of the agility test shows a significance value of 0.000 which is smaller than the 0.05 significance level. This shows that H1 is accepted and H0 is rejected. Therefore, it can be concluded that variations in ladder drill exercises have a significant impact on player agility.
Pengaruh Latihan Mental Terhadap Kepercayaan Diri Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Mario Azriel Iman Chodori; Sapto Adi; Nanang Tri Wahyudi
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.320

Abstract

The purpose of this study was to find out whether there was an increase in self-confidence in futsal players after participating in mental training. This study used a pre-experimental research method with 15 futsal extracurricular players at SMA Negeri 6 Malang as subjects. The instrument in this research uses the confidence scale The State Sport Confidence Inventory (SSCI). The data analysis technique used is the paired sample difference test method (paired sample t-test). The results showed that mental training had an effect on increasing the confidence of futsal extracurricular players at SMA Negeri 6 Malang. The test results showed that the mean pre-test result was 79.2, then there was an increase in the post-test, which was 94.6 after mental training. Of the 15 subjects, all experienced an increase. It can be concluded that there is an influence of mental training on the self-confidence of extracurricular players at SMA 6 Malang.
Status Kebugaran Jasmani pada Kiper Tim Futsal Amatir Kota Malang Maulana Syauqi; Slamet Raharjo; Nanang Tri Wahyudi
Jurnal Ilmiah Adiraga Vol 9 No 2 (2023): Jurnal Ilmiah Adiraga: Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/adiraga.v9i2.8119

Abstract

Tujuan dari penelitian ini untuk mengetahui tingkat kebugaran dari kiper tim futsal amatir yang eksis di Kota Malang agar selelu bisa tampil optimal dalam tiap latihan maupun pertandingan,. Penelitihan ini memiliki jumpal sampel 12 orang kiper dari 3 tim berbeda yaitu Black Panther FC, Wakanda Family dan Rodali FC, dengan teknik deskriptif kuantitatif untuk pemaparan datanya, tes dengan 5 unsur berbeda yang dibutuhkan untuk menunjang kebugaran kiper, dimulai dari tes kelincahan dikategorikan “kurang” dengan presentasi 36.7% dari 12 sampel yang mengikuti tes. Kekuatan mendapatkan presentasi yang terbilang tinggi yaitu 88.3% yang menyatakan kategori “baik sekali”. Lalu hasil yang didapatkan dari tes daya ledak otot tungkai dengan menggunakan vertical jump, didapatkan seluruh sampel mendapat nilai tes berkategori “kurang” dengan persentase 36.7%. Tes kelentukan yang menggunakan side split test, didapatkan hasil dengan kategori “sedang/rata-rata” dengan presentasi 51.7%. Hasil dari tes koordinasi mata dan tangan atau ketangkasan dengan menggunakan wall pass, berkategori “baik sekali” dengan presentasi 86.7%. Hasil untuk kebugaran jasmani menyeluruh para kiperdapat dipaparkan berkategori “sedang/rata-rata” dengan persentase 60.0%, dengan rincian 3 kiper dengan persentase 25.0% berkategori “baik”, 6 kiper dengan persentase 50.0% berkategori “sedang/rata-rata”, 3 kiper dengan persentase 25% berkategori “kurang” dan tidak ada yang berkategori “baik sekali” dan “kurang sekali”. Kata kunci: Kebugaran jasmani1; Kiper2; Futsal3
Status Kecepatan dan Kelincahan Pemain Black Panther fC Kota Malang Mohammad Riza Firmansyah; Slamet Raharjo; Nanang Tri Wahyudi
Jurnal Ilmiah Adiraga Vol 9 No 2 (2023): Jurnal Ilmiah Adiraga: Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/adiraga.v9i2.8148

Abstract

The purpose of this study was to find out about the status of speed and agility of Black Panther Fc futsal players in Malang. The method in this study uses quantitative descriptive. The population in this study is futsal players Black Panther Fc Malang city. The sample in this study amounted to 20 players. Based on demographic data, it can be known that the mean, median, and mode of futsal players found the following results: mean age is 21 years, mean height is 168.8 cm, and dmean weight is 63.4 kg. Furthermore, the median age of futsal players is 21 years, and the median height is 168 cm, the median body weight is 60 kg. Finally, the age mode of futsal players is 20 years, the height mode is 167 cm, and the weight mode is 54 kg. The results of the speed test were "very good" 2 players, "good" 1 player, "enough" 2 players, and "less" 15 players who used the 30 m sprint test and for the results of the agility test were the results of "very good" 1 player, "good" 15 players, "enough" 1 player, and "less" 3 players using the Illinois agility run test. Overall, it can be concluded that the speed status is in the less category, while agility is included in the good category of Black Panther futsal players in Malang. Keywords: speed, agility, futsal,black panther fc malang city