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All Journal ABSYARA: Jurnal Pengabdian Pada Masyarakat Jayabama: Jurnal Peminat Olahraga
Ratno Susanto
Universitas Insan Budi Utomo
Agriculture, Biological Sciences & Forestry Computer Science & IT Control & Systems Engineering Earth & Planetary Sciences Education Engineering Environmental Science Library & Information Science Mathematics Public Health Other

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PENGARUH POLA LATIHAN SIRKUIT TRAINING DAN LARI FARTLEK TERHADAP DAYA TAHAN AEROBIK ATLET PENCAK SILAT PAGAR NUSA Yanwar Setiyo Putra; Ratno Susanto; Achmad Afandi
Jayabama: Jurnal Peminat Olahraga Vol. 1 No. 1 (2023): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v1i1.2262

Abstract

Monotonous pattern of aerobic exercise and lack of variation in aerobic exercise in pencak silat training. The purpose of this study was to determine the effect of circuit training and fartlek running on increasing the aerobic endurance of Pagar Nusa Pencak Silat athletes in Batu City. The results of the study are as follows, the results of the pre-test of the training circuit have the highest score of 40.5 and the lowest score of 21.8 with an average of 33.34 with a standard deviation of 6.67. While the fartlek run has the highest score of 34.3 and the lowest score of 27.9, the average data is 30.70 with a standard deviation of 2.36. The results of the post-test of the training circuit have the highest score of 44.5 and the lowest score of 28.3 with an average of 37.31 with a standard deviation of 5.83. Meanwhile, the fartlek run has the highest score of 37.8 and the lowest score of 30.2, with an average data of 34.35 with a standard deviation of 2.41. So that it can be seen that there is no significant difference in the effect between circuit training and flex running. Researchers provide suggestions. This research still needs to be further developed in the hope of providing more significant data as a comparison between circuit training treatment and fartlek running by adding more research subjects. With the addition of research subjects, it is expected to get more different data and get more significant differences in the results.
LATIHAN OTOT LENGAN TERHADAP KONDISI FISIK SISWA ATLIT PANAHAN Ratno Susanto; Erick Burhaein; Achmad Afandi
Jayabama: Jurnal Peminat Olahraga Vol. 1 No. 1 (2023): Jayabama: Jurnal Peminat Olahraga
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.6732/jayabama.v1i1.2331

Abstract

This research aims to explain the effect of arm muscle training in improving the physical condition of student archery athletes, Gondanglegi District, Malang Regency. Archery, as a traditional Indonesian form of concentration science, has typical techniques taught such as preparing the right stance, placing the arrow on the bow, holding the bow string, pulling the bow, aiming at the target, releasing the shot. The research design used was a pre-experimental design with one group in a pretest-posttest design. The analysis results from the pretest and posttest are used to evaluate the effect of training. The research population was 11 student archery athletes in Gondanglegi, Malang Regency, aged 10-12 years. A sample of 11 students was carried out within 6 weeks in the Ketawang Gondanglegi field, Malang Regency. Data generated from the pretest and posttest show the mean, median, and mode for students' age, height, and weight. The majority of students had a moderate level of physical fitness on the pretest, and the majority achieved a very good level of fitness with scores on the posttest. The results of statistical analysis show that arm muscle training has a significant impact on improving the physical condition of archery student athletes. The homogeneity test results show homogeneous data variations, and there are significant differences in the paired sample t-test between the pretest and posttest scores. Arm muscle training can make a significant contribution to improving students' physical condition and concentration endurance.
Budidaya Maggot Lalat BSF: solusi limbah dan peningkatan pendapatan masyarakat Desa Bakalan Achmad Afandi; Ratno Susanto; Chindy Hanggara Rosa Indah; Rizka Hadiwiyanti; Hadi Sugiyanto; Isro Ani Widayanti; Muhammad Reza Ishadi Fadilah
ABSYARA: Jurnal Pengabdian Pada Masayarakat Vol 4 No 2 (2023): ABSYARA: Jurnal Pengabdian Pada Masyarakat
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/ab.v4i2.23082

Abstract

Bakalan Village, experiencing a significant increase in organic waste production, faces challenges in waste management due to the absence of a Temporary Disposal Site (TDS). This study investigates the implementation of Black Soldier Fly (BSF) maggot cultivation in Bakalan Village, Purwosari Subdistrict, Pasuruan District, East Java, as an innovative solution for organic waste management and an alternative income source. This community service program was initiated to provide training and insight to the village residents about the economic potential of BSF maggot cultivation. The activity involved 46 village residents and was conducted on July 5, 2021, introducing maggot cultivation techniques and their use as an alternative feed for livestock. The results indicate a reduction in the volume of organic waste in the village and an increased awareness among the community about the economic value of organic waste. Dried and further processed maggots showed an increase in selling price from IDR 8,000 to IDR 30,000 - IDR 40,000 per kilogram. This study highlights the link between sustainable waste management and local economic development, providing insights into BSF maggot cultivation practices as an effective method to reduce organic waste and increase the income of the residents in Bakalan Village.
Co-Authors Achmad Afandi Chindy Hanggara Rosa Indah Erick Burhaein Hadi Sugiyanto Isro Ani Widayanti Muhammad Reza Ishadi Fadilah Rizka Hadiwiyanti Yanwar Setiyo Putra