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All Journal Journal of Islamic Psychology and Behavioral Sciences Journal of Psychology and Social Sciences
Mei Dwi Yanti
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Religion Humanities Education Health Professions Medicine & Pharmacology Neuroscience Public Health Social Sciences

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Journal : Journal of Psychology and Social Sciences

 1 
THE EFFECT OF RESPIRATORY RELAXATION WITH DHIKR TOWARDS REDUCING ANXIETY IN STUDENTS Mei Dwi Yanti; Winda Agustina Anggraini; Siti Saluna Nurhalizah; Kartika Cantamala; Sunarsih
Journal of Psychology and Social Sciences Vol. 1 No. 1 (2023): Journal of Psychology and Social Sciences
Publisher : CV. Doki Course and Training

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61994/jpss.v1i1.44

Abstract

Breathing relaxation with remembrance is one way to provide physical and psychological calm to humans. The purpose of this study was to determine the effect of breathing relaxation with dhikr on reducing student anxiety. The hypothesis of this study: there is a significant decrease in anxiety before and after the intervention. This experimental research design is a one group pretest posttest design. Collecting data using an anxiety scale. Based on the results of the student pre-test, the highest score data was 73 and the lowest score was 37 with an average of 52.33. Based on student post-test results, the highest score data was 54 and the lowest score was 37 with a class average of 45.47. Calculation of all research data using the computer program SPSS for windows. Thus, it can be concluded that breathing relaxation with dhikr has an effect on reducing anxiety in new students of the Psychology Faculty of UIN Raden Fatah Palembang.
Co-Authors Annisa Fikri Sovia Ahmad Annisa Rizqi Wijaya Dewa Bayu Hermanto Dinda Azzahra Nastasya Diwie Asbania Elan Gunzales Irna Afifah Amanda Sari Junita Ibrahim Kartika Cantamala Muhammad Aziz Gibran Septiane Dwi Puspitarani Siti Saluna Nurhaliza Siti Saluna Nurhalizah Sunarsih Wawan Nopriansa Winda Agustina Anggraini