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Abstract : An athletewillstrive for excellence, bealeader
inthefieldsportschampionship. Increasinglycompetitiverivalryin the race
forvictoryencouragesathletestotry harderimprovehisstrengthandendurance,
increases the durationof training, overcoming injuriesand avoiddisease. Some of
these factorsare involvedin athletesÂ’ decisionstochooseergogenicaidsas an
effortto improve the performanceof their exercise. Unfortunately, the lackof
knowledgeand/ormisconceptionsregardingergogenicaids, especially in terms
ofsupplementsinthe athletepopulationhas beendocumentedfor over adecade. An
athlete chose ergogenic aids without gathering reliable information only on the
recommendation directly from retailers, parents, guardians and internet sites.
Athletes need to understand more about ergogenic aids correctly so that they
can improve their ability to make correct decisions in choosing and using
ergogenic aids to improve their exercise performance.
Key
words:
ergogenic aids, suplemen, performa atlet
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