Majalah Ilmiah Fisioterapi Indonesia
Vol 6 No 1 (2018): Majalah Ilmiah Fisioterapi Indonesia

INTERVENSI CONTRACT RELAX HAMSTRING DAN HOLD RELAX QUADRICEPS LEBIH BAIK DIBANDING CONTRACT RELAX HAMSTRING DAN ISOTONIC EXERCISE QUADRICEPS DALAM MENINGKATKAN FLEKSIBILITAS HAMSTRING PADA IBU-IBU PKK DI BANJAR JAMBE BELODAN, DESA DAUH PEKEN, TABANAN

Putu Santi Krishna Megasari (Unknown)
Ni Luh Nopi Andayani (Unknown)
Susy Purnawati (Unknown)
Ida Ayu Dewi Wiryanthini (Unknown)

Article Info

Publish Date
15 May 2018

Abstract

ABSTRACT Lack of physical activity to excessive physical activity, pregnancy and lack of exercise in women affects the hamstring muscle shortening if left unchecked will cause a loss of flexibility in the muscles. This study is an experimentalresearch design with Two Group Pre and Post Test Design involving 22 samples were divided into 2 groups: treatmentgroup 1 with intervention Contract relax hamstring and hold relax quadriceps and treatment group 2 with interventionContract relax hamstring and Isotonic exercise quadriceps , Paired samples t-test showed the value of p = 0.000 in bothgroups. 22.82 (SB 7.85) cm in group 1 and 16.54 (SB 6.43) cm in group 2. The test results independent sample t-testshowed the value of p = 0.000 on the difference increased flexibility of the hamstring muscles. The conclusion of thisstudy is the contract hold-relax relax the hamstring and quadriceps better than contract relax the hamstring andquadriceps Isotonic exercise in improving the flexibility of the hamstring on Women of PKK in Banjar Jambe Belodan,Desa Dauh Peken, Tabanan. Keywords: hamstring tightness, flexibility of hamstring muscles, stretching, contract relax, hold relax, Isotonicexercise

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Journal Info
Majalah Ilmiah Fisioterapi Indonesia
Website

Abbrev

mifi

Publisher

Universitas Udayana

Subject

Decision Sciences, Operations Research & Management Health Professions Neuroscience Public Health

Description

Majalah Ilmiah Fisioterapi Indonesia (MIFI) / The Indonesian Physiotherapy Scientific Magazine is a journal that managed and published by the Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy ...