<![CDATA[Parenting stress risks causing traumatic events, even complex, in the child which further hinder their development. The psychological burdens that cause parenting stress can be released with gratitude and through relaxation and catharsis techniques. This study aims to examine the effect of online brief interventions of relaxation and catharsis on gratitude and parenting stress. The research was conducted with a quasi-experimental one-group pretest-posttest design and instruments of the Gratitude (α=0,765; D= 0,455-0,620) and the Parenting Stress Scale (α=0,800; D= 0,283-0,693). Participants were 7 parents of elementary school students obtained by convenience sampling (MAge=41,14; SDAge= 4,95; Female=85,71%). The results of the Wilcoxon Signed Rank Test inferential statistical test showed no significant increase in gratitude as well as decrease in parenting stress. However, further data analysis found an outlier among participants. Reexamination by removing an outlier showed a significant effect of the intervention on reducing parenting stress.Abstrak. Stres pengasuhan berisiko mengakibatkan peristiwa traumatik, bahkan kompleks, pada anak yang selanjutnya menghambat tumbuh kembangnya. Beban psikologis penyebab stres pengasuhan dapat dilepaskan dengan kebersyukuran dan melalui teknik relaksasi dan katarsis. Penelitian ini bertujuan menguji pengaruh intervensi relaksasi dan katarsis singkat daring terhadap kebersyukuran dan stres pengasuhan. Penelitian dilakukan dengan eksperimen kuasi one-group pretest-posttest design serta instrumen Skala Kebersyukuran (α=0,765; D= 0,455-0,620) dan Skala Stres Pengasuhan (α=0,800; D= 0,283-0,693). Partisipan adalah 7 orangtua dari siswa sekolah dasar yang diperoleh secara convenience sampling (MUsia=41,14; SDUsia= 4,95; Perempuan=85,71%). Hasil pengujian statistik inferensial Wilcoxon Signed Rank Test menunjukkan tidak adanya peningkatan kebersyukuran dan penurunan stres pengasuhan secara signifikan. Meski demikian, analisis data lebih lanjut menemukan pencilan di antara partisipan. Pengujian ulang dengan menghilangkan data pencilan menunjukkan pengaruh signifikan intervensi terhadap penurunan stres pengasuhan.]]>
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