Kolaborasi Jurnal Pengabdian Masyarakat
Vol 2 No 4 (2022): Kolaborasi: Jurnal Pengabdian Masyarakat

Implementasi Walking Exercise dalam Menurunkan Tekanan Sistole dan Diastole Penderita Hipertensi

Nur Isriani Najamuddin (STIKes Bina Generasi Polewali Mandar)
M. Syikir (STIKes Bina Generasi Polewali Mandar)
Hadryani Amin (STIKes Bina Generasi Polewali Mandar)
Lisda Alvita (STIKes Bina Generasi Polewali Mandar)
Masyitah Wahab (STIKes Bina Generasi Polewali Mandar)
Andan Firmansyah (STIKes Muhammadiyah Ciamis)



Article Info

Publish Date
01 Aug 2022

Abstract

Introduction: Hypertension is a state of increased blood pressure above normal. Hypertension in Indonesia is still a health problem with a high prevalence of 25.8% and there are still 19,559 cases of hypertension in Mamasa Regency. Walking exercise is a form of moderate physical exercise, with the technique of walking regularly for at least 3 times a week with a minimum duration of 20-30 minutes for each exercise. Objective: Treatment of hypertension in clients has been carried out both pharmacologically and non-pharmacologically. We apply one of the non-pharmacological therapies for hypertension, namely walking exercise Method: This community service method is a follow-up activity from research (evidence based practice) and health promotion courses with an approach that uses interviews, blood pressure checks, health promotion and simulation of walking exercise methods for 2 weeks. This community service activity was carried out in April 2021. There were 40 elderly participants who took part in this activity. Results: The results of this community service activity show that the elderly perform the walking exercise method for 3 times per week, and the results of the examination show an average decrease in systolic and diastolic blood pressure in the elderly. Conclusion: The walking exercise method can be used as a non-pharmacological complementary therapy to help reduce blood pressure in the elderly.

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Journal Info

Abbrev

kolaborasi

Publisher

Subject

Education Health Professions Medicine & Pharmacology Nursing Public Health

Description

Jurnal Kolaborasi merupakan jurnal pengabdian masyarakat yang diterbitkan oleh Departemen Pengembangan Informasi dan Publikasi Yayasan inspirasi El-Burhani yang berkomitmen untuk mendiseminasikan hasil kegiatan pengabdian masyarakat termasuk mahasiswa dan dosen. Terbitan kali ini fokus dengan ...